Turkey Sausages With Kale And Chickpeas Food

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MINESTRONE WITH KALE AND TURKEY SAUSAGE



Minestrone with Kale and Turkey Sausage image

Minestrone is a robust Italian soup of assorted vegetables and beans - the choices vary from cook to cook and season to season. In this version we use turkey sausage to add flavor and heartiness; we like how it complements the kale and chickpeas.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 cups torn sourdough bread, crusts removed
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
2 links mild Italian turkey sausage (about 6 ounces), casings removed
1 small onion, diced
2 carrots, diced
2 cloves garlic, minced
1/2 small bunch curly kale, chopped (about 8 cups)
1 14.5-ounce can petite diced tomatoes
1 15.5-ounce can chickpeas, drained and rinsed
3/4 cup ditalini pasta (about 4 ounces)
4 cups low-sodium chicken broth

Steps:

  • Preheat the oven to 400 degrees F. Toss the bread on a baking sheet with 1 tablespoon oil and season with salt and pepper. Bake, tossing halfway through, until crisp, 15 to 20 minutes.
  • Meanwhile, heat the remaining 1 tablespoon oil in a large pot or Dutch oven over medium-high heat. Add the sausage and cook, breaking it up with a wooden spoon, until browned in spots and no longer pink, 4 to 6 minutes. Add the onion, carrots, garlic, 1/2 teaspoon salt and a few grinds of pepper; cook until almost tender, 6 to 8 minutes.
  • Add the kale and cook until just wilted, about 2 minutes. Stir in the tomatoes, chickpeas, pasta, broth and 4 cups water. Cover and bring to a boil, then reduce the heat and simmer until the kale is tender and the pasta is al dente, 3 to 5 minutes. Season with salt and pepper.
  • Ladle the soup into bowls. Top with the croutons and season with pepper.

Nutrition Facts : Calories 460, Fat 15 grams, SaturatedFat 3 grams, Cholesterol 30 milligrams, Sodium 1,088 milligrams, Carbohydrate 58 grams, Fiber 9 grams, Protein 25 grams, Sugar 11 grams

TURKEY SAUSAGES WITH KALE AND CHICKPEAS



TURKEY SAUSAGES WITH KALE AND CHICKPEAS image

Categories     turkey     Dinner

Yield 4 (1.5-cup) servings

Number Of Ingredients 8

1 tbsp extra-virgin olive oil
1 lb reduced-fat sweet or hot Italian turkey sausages
1 small onion, diced
3 garlic cloves, minced
1.5 cups lower-sodium chicken broth
1 (1-lb) bunch kale, stemmed and roughly chopped (6-7 cups)
1 (15-oz) can chickpeas, rinsed and drained
Salt and freshly ground black pepper

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add sausages and cook until browned on all sides, turning occasionally, 6 minutes. Remove from pan and cut each sausage in half on the diagonal. Add onion and garlic to the same saucepan and cook over medium heat until softened and translucent, about 3 minutes. Add broth and bring to a simmer. Add kale, cover, and cook until wilted and softened, about 8 minutes. Add sausages and cook, covered, until no longer pink in the center, about 8 minutes. Add chickpeas and continue cooking, covered, until heated through, 2 minutes. Season to taste with salt and pepper and serve hot, spooning any remaining cooking liquid on top.

CALEB'S SAUSAGE, KALE & CHICKPEA SOUP



Caleb's Sausage, Kale & Chickpea Soup image

My brother-in-law made this soup for us & it was AMAZING!!! I think he got it from a Canadian Living Magazine....sooo yummy! You could use hot & spicy italian sausage or garlic sausage, etc...the possibilities are endless.

Provided by um-um-good

Categories     Stocks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 onion, chopped
3 garlic cloves, chopped
1 teaspoon oil
3 -4 sausages, sliced
4 cups chicken broth
28 ounces chopped tomatoes
19 ounces chickpeas
4 cups kale, chopped
2 bay leaves
1 teaspoon oregano
1 teaspoon thyme

Steps:

  • Heat up oil.
  • Fry onions, garlic & sausage. Cook til sausages are no longer pink. (about 5 minutes).
  • Add chicken broth & tomatoes. Bring to a boil.
  • Add chickpeas, kale, bay leaves & seasonings.
  • Return to a boil.
  • Once it reaches boiling, reduce heat.
  • Cover & simmer 10 minutes.
  • Serve.

Nutrition Facts : Calories 420.9, Fat 16.1, SaturatedFat 4.5, Cholesterol 30.2, Sodium 1473, Carbohydrate 49.5, Fiber 10.1, Sugar 7.1, Protein 22.2

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