TURKEY SAUSAGE AND PEPPERS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Pierce the sausages all over with a fork, arrange on a baking sheet and broil, turning halfway through, until golden brown, about 8 minutes (they will not be fully cooked). Transfer to a cutting board and cut in half on the diagonal.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the bell peppers, fennel and onion and cook, stirring, until they soften slightly, 3 minutes. Add 1/2 teaspoon salt, the garlic, rosemary, red pepper flakes and fennel seeds. Cook, stirring, 1 more minute.
- Stir in 1/2 cup water, the tomatoes and basil. Reduce the heat to medium; cover and cook until the vegetables are tender, 5 minutes. Uncover; add the sausages and cook through, 3 to 4 minutes. (Add a splash of water if the sauce gets too thick.) Top with more basil.
TURKEY SAUSAGE, PEPPER AND ONION SKILLET
Meet weeknight cooking at its best! Combining a few flavorful ingredients (Italian sausage, onions, garlic) with pantry staples (Muir Glen™ crushed tomatoes, Italian seasoning) and utilizing a simple cooking technique (grab that skillet), this recipe builds flavor with every step. Here's what we mean: Onions and peppers are sautéed in the drippings left behind from cooking the sausage. Aromatic garlic and Italian seasoning get added toward the end, so they have time to bloom (open up) without getting overcooked. Acidic tomatoes help release any flavor stuck to the bottom of the pan after the other ingredients have been cooked, to the benefit of the entire dish (and the dishwasher!). So the end result is a single-dish dinner alive with richly spiced sausage, silky cooked vegetables and swimming in a tomatoey pan sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage; cook 8 to 10 minutes or until no longer pink and completely cooked (at least 165°F). Using slotted spoon, transfer to plate, and keep warm.
- Reduce heat to medium; add onions and peppers to drippings. Cook 8 to 10 minutes, stirring occasionally, until tender. Stir in garlic and seasoning; cook 30 to 60 seconds or until garlic is fragrant.
- Stir in tomatoes and sausage; heat to simmering, stirring occasionally. Reduce heat; cook uncovered 8 to 10 minutes or until completely heated through.
- Garnish with fresh basil and Parmesan cheese.
Nutrition Facts : Calories 290, Carbohydrate 15 g, Cholesterol 85 mg, Fiber 2 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 770 mg, Sugar 8 g, TransFat 0 g
TURKEY SAUSAGE AND PEPPER SKILLET
This easy and flavorful skillet recipe is one you'll want to put in your regular rotation. It's healthier than using pork sausage and makes for a quick weeknight dinner, and works well for meal-prepping. I like to serve mine over steamed rice.
Provided by France C
Categories Meat and Poultry Recipes Turkey Sausage
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook turkey sausages until they begin to brown and firm up, 3 to 4 minutes per side. Remove to a cutting board and let cool slightly before cutting into 1/2-inch-thick diagonal slices; they will not be completely cooked at this point.
- Heat remaining 1 tablespoon oil in the same skillet over high heat. Quickly stir-fry onion until it begins to brown, about 1 minute. Add peppers and continue cooking over high heat, stirring constantly, until peppers begin to brown, 2 to 3 minutes. Do not overcrowd the skillet in order to get a nice char on the vegetables. Mix in garlic and cook for 1 minute.
- Return sausage, and any accumulated juices, to the skillet. Season with crushed red pepper, salt and pepper and reduce heat to medium. Stir to combine and continue cooking until sausage is no longer pink in the center, about 2 minutes more.
Nutrition Facts : Calories 232.6 calories, Carbohydrate 7.5 g, Cholesterol 64.1 mg, Fat 15.5 g, Fiber 1.8 g, Protein 16.9 g, SaturatedFat 3.4 g, Sodium 746.8 mg, Sugar 3.5 g
TURKEY SAUSAGE WITH PEPPERS AND ONIONS
Vegetables, which vary widely in their protein content, are valuable for bringing fiber to protein centered meals. Turkey sausage is combined with sweet, vitamin C-rich Cubanelle peppers.
Provided by Martha Stewart
Categories Lunch Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Gently toss peppers, onions, garlic, oregano, oil, and sausages in a large bowl. Transfer to an 11-by-17-inch rimmed baking sheet. Bake, gently tossing about halfway through, until sausages are cooked through and vegetables are tender, 50 to 55 minutes.
Nutrition Facts : Calories 346 g, Cholesterol 68 g, Fat 19 g, Fiber 5 g, Protein 22 g, Sodium 736 g
TURKEY SAUSAGE & PEPPERS
This is my own recipe for sausage & peppers. Using turkey sausage as opposed to pork can save up to half the amount of fat as the original dish. I use a splash of my own homemade pasta sauce for an extra flavor boost, but you can easily substitute straight-up tomato sauce.
Provided by Diet It Up
Categories Meat
Time 20m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Heat one tablespoon of olive oil in a pan on high. Pat the sausages dry and brown on all sides. Remove from pan and set aside.
- Add the second tablespoon of oilve oil to the same pan and saute the peppers and onions until tender. I prefer to keep the peppers slightly crisp.
- Add the pasta sauce, vinegar and water to the vegetables and saute for a minute or two.
- Add the sausages back to the pan. I like to slice them into bite-sized pieces, but you can certainly keep them whole.
- Stir everything together and season with salt and pepper.
Nutrition Facts : Calories 155.8, Fat 10.4, SaturatedFat 1.6, Cholesterol 0.9, Sodium 182.6, Carbohydrate 14.1, Fiber 3, Sugar 9, Protein 1.8
COLORFUL SAUSAGE, PEPPERS, AND ONIONS MEDLEY
I am making this for our family holiday celebration pot luck this year. I cut the sausages into 1" bite size pieces and the peppers and onions into 2"x 1/2" slices to make it easy to eat with a fork! you can use any of your favorite sausages and/or peppers you choose!
Provided by Darrinw2001
Categories One Dish Meal
Time 55m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- cut sausages into 1" bite sized rounds.
- Cut peppers and onions into 2"x1/2" slices.
- combined all spices into 1 bowl and mix well.
- heat large skillet with oil to medium heat.
- cook all sausages until 90% done (20 mins).
- add peppers and onions and mixed spices to pan.
- continue cooking for 5 to 10 minutes until peppers and onions are just done, do not over cook.
- serve on you favorite platter with a side of red pasta sauce if you wish!
Nutrition Facts : Calories 465.5, Fat 36.2, SaturatedFat 12.5, Cholesterol 88.2, Sodium 2467.4, Carbohydrate 9.1, Fiber 1, Sugar 1.9, Protein 25.3
ITALIAN TURKEY SAUSAGE AND PEPPERS WITH BOW TIE PASTA
I just threw this together one night with ingredients I had on hand. We loved the flavor and it's now a favorite after work meal.
Provided by PanNan
Categories Pork
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, peppers and pepper flakes in olive oil until onions start to brown.
- Add garlic, salt, pepper, basil and oregano. Set aside.
- Prick sausage links with a fork.
- Saute in skillet with a little olive oil over medium heat until brown.
- Add wine vinegar and canned tomatoes (with liquid).
- Add the sautéed vegetable mixture.
- Cover and simmer for 20 minutes.
- Meanwhile cook pasta al dente.
- Add cooked pasta to sausage and pepper mixture.
- Stir and serve.
TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE
Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.
Provided by Marsha D.
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray large skillet with Pam cooking spray and heat skillet.
- Add sausage and stir frequently until no longer pink 5-6 minutes.
- Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
- Reduce heat and simmer covered 5 minutes more.
Nutrition Facts : Calories 92.7, Fat 2.9, SaturatedFat 0.1, Cholesterol 15, Sodium 314.9, Carbohydrate 11.6, Fiber 2.4, Sugar 4.2, Protein 6.2
SAUSAGE PEPPER AND POTATO MEDLEY
Make and share this Sausage Pepper and Potato Medley recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Cut sausage into 1/2 inch diagonal slices.
- In a large skillet, cook sausage and onions over medium high heat, stirring often, until onions are golden, 6-8 minutes. Drain off any fat that accumulates.
- Stir in potatoes, water and salt. Heat to boiling. Reduce heat to medium, cover and cook 10 minutes.
- Stir in red and green peppers. Cook, covered, over medium heat, 5-8 minutes, or until potatoes are tender. Season with pepper.
Nutrition Facts : Calories 710.4, Fat 46.7, SaturatedFat 15.8, Cholesterol 112.1, Sodium 1838.1, Carbohydrate 47.4, Fiber 5.2, Sugar 8.5, Protein 25.1
TURKEY SAUSAGE & PEPPER MEDLEY
This is a quick and easy dish. You can make a sandwich or serve over pasta.
Provided by L D @windella
Categories Turkey
Number Of Ingredients 12
Steps:
- Place links in a pan, add chicken broth and cover. Simmer on low heat for about 10 minutes, turning often.Bias-slice and keep warm. In a large pan add olive oil and garlic; sauté for about 30 seconds. Add peppers and onion to oil and sauté for about 2 minutes or until crisp and tender. Add chopped Italian tomatoes and sliced Italian Sausage, then for 5 more minutes. Optional,sprinkle with cheese.
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