LIGHT & SPICY TURKEY SAUSAGE BREAKFAST BURRITOS
Light & Spicy Turkey Sausage Breakfast Burritos are a healthy freezer-friendly breakfast full of lean Jennie-O turkey sausage, scrambled eggs and roasted vegetables. Grab one from the freezer for a quick protein packed meal on the go or sit down with it to enjoy a hearty breakfast.
Provided by Danielle Green
Categories Breakfast
Time 1h
Number Of Ingredients 14
Steps:
- Preheat your oven to 400°.
- Arrange the sweet potato, onion and bell pepper on a lined baking sheet. Toss wtih olive oil, salt and chipotle powder. Bake at 400° for 35 min, tossing once half way through.
- In a large non-stick skillet over medium-high heat, cook the jalapeño for 1 minute. Add the sausage and cook for an additional 5-7 minutes until cooked through and crumbled. Set aside and let cool.
- Meanwhile in a separate non-stick skillet, cook the eggs, milk and a dash of salt and pepper over low heat, stirring constantly until the eggs are light and fluffy. Remove from the heat and set aside.
- To assemble the burritos, top each tortilla with 1/4 c. eggs, 1/4 c. veggies, a scant 1/4 c. turkey sausage and 1/2 oz of your favorite cheese.
- Tuck the edges of the tortilla towards the center and roll into a burrito.
- OPTIONAL - Add a smear of Greek yogurt on the end flap of the burrito so it stays securely closed.
- Enjoy immediately or roll in a piece of tinfoil and package in an airtight container. Store frozen for up to 2 months.
- REHEATING - Unwrap a burrito and heat it in a skillet over medium heat for 2-3 minutes on each side -OR- bake it in the oven in the tinfoil for 15-20 minutes.
Nutrition Facts : Calories 436 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 198 milligrams cholesterol, Fat 21 grams fat, Fiber 4 grams fiber, Protein 23 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1 grams, Sodium 815 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
TURKEY SAUSAGE BREAKFAST BURRITO RECIPE BY TASTY
Here's what you need: coconut oil, turkey sausage, cannellini bean, diced tomato, salt, black pepper, dried thyme, eggs, spinach, greek yogurt, ripe avocados, whole wheat flour tortillas
Provided by Joey Firoben
Categories Breakfast
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large nonstick skillet over medium-high heat.
- Toss in the sausage and break up with a wooden spoon until brown.
- Pour in the beans, tomatoes, salt, pepper, and thyme, and mix until everything has warmed through.
- Move the contents of the pan out of the way to form an open well in the center of the pan. Pour the eggs into the well, and as the bottom of the eggs start to cook and solidify, use a spatula to gently scrape the cooked bits off the bottom and slowly mix with the other contents of the pan.
- Add the spinach to the pan and mix.
- Spoon a portion of the mixture onto a warmed tortilla, top with avocado slices and Greek yogurt, and roll the tortilla into a burrito.
- Enjoy!
Nutrition Facts : Calories 515 calories, Carbohydrate 50 grams, Fat 37 grams, Fiber 9 grams, Protein 29 grams, Sugar 5 grams
SAUSAGE BREAKFAST BURRITOS
Steps:
- In a large skillet, brown sausage. Drain, reserving 2 tablespoons drippings. Saute the onion, green pepper and mushrooms in drippings until tender., In another skillet, melt butter over medium-high heat. Add eggs; cook and stir until set., Divide sausage mixture among tortillas; top with eggs and cheese. Fold bottom of tortilla over filling and roll up. Serve with salsa if desired.
Nutrition Facts : Calories 429 calories, Fat 25g fat (9g saturated fat), Cholesterol 188mg cholesterol, Sodium 778mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 2g fiber), Protein 19g protein.
SAUSAGE & SALSA BREAKFAST BURRITOS
Steps:
- Cook sausage links according to package directions. Meanwhile, in a large bowl, whisk the egg substitute, salsa and pepper. Pour into a large nonstick skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Chop the sausage links. Add to egg mixture; cook and stir until completely set., Spoon 1/3 cup egg mixture off center on each tortilla and sprinkle with 4 teaspoons cheese. Fold sides and ends over filling and roll up.
Nutrition Facts : Calories 265 calories, Fat 10g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 602mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
EGG & SAUSAGE BREAKFAST BURRITO
This is so easy and delicious whether frozen or eaten fresh and it's very easy to add variety each time.
Provided by pandas02
Categories Breakfast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Over medium-high heat, in a large nonstick skillet, add the crumbled sausage. Stir and break up until sausage is browned and cooked through, about 10 minutes. Place on paper towels to drain and dispose of remaining grease.
- Place the butter in the skillet and melt over medium-high heat. Add the eggs, stirring frequently until they're scrambled and cooked through, about two minutes. Add the cooked sausage, chipotle peppers if desired, and salsa to the egg mixture and stir gently. Remove from heat.
- Warm the tortillas as directed on package. Place about 1/2 cup of the egg and sausage mixture onto each tortilla and sprinkle each one with cheese. To form the burrito, fold the sides of the tortilla in toward the middle and then fold up from bottom. Serve immediately or freeze.
- If the burritos won't be eaten right away, freeze them using the following steps: Lay freezer bag flat and place the burritos inside so they are lying side by side and not overlapping. You may need to use multiple bags depending on how many burritos you are freezing. Close the bag most of the way and then press air out of the bag, gently smoothing the wrinkles so that it clings to the food to protect against freezer burn. Finish closing the bag completely and freeze as soon as possible.
- When ready to eat, take the burrito out of the bag and wrap in a plain paper towel. Leave it wrapped in the paper towel and microwave until hot, about one to three minutes on high.
Nutrition Facts : Calories 428.6, Fat 24.3, SaturatedFat 10.5, Cholesterol 209.3, Sodium 862, Carbohydrate 30.5, Fiber 1.9, Sugar 1.7, Protein 20.7
MY SAUSAGE BREAKFAST BURRITOS
Sausage,Salsa & so easy. I've been making these burros for my kids and grandkids for many years. Quick, easy and oh yum... When picking your flour tortillas, pick the most flexable ones availble. Here in Arizona that's easy, but in the midwest that can be difficult. The trick is heating the tortillas in a hot skillet prior to rolling into the burro. We like Herdez Salsa which is available is most grocery stores, or use your favorite chunky salsa.
Provided by BakinBaby
Categories Breakfast
Time 8m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Cook sausage in a medium hot skillet until no longer pink, add salsa and cook until most of the liquid is gone. (Not completely dry),.
- In another skillet scrample eggs lightly, before completely done, add to sausage/salsa mixture, set aside.
- Heat flour tortillas in a large skillet over high heat, turning twice, heating till tortilla is nice and soft. (If you overheat and tortilla is dry and hard; discard, you only want to use warm and flexable tortillas)).
- Place warm, flexable tortilla on serving plate, add 1/4 portion of egg/sausge mix on tortilla, top with 1/8 cup cheddar cheese, then roll burro style.
- If you like more spice, serve with more salsa, as well as sour cream and cilantro.
TURKEY BREAKFAST BURRITOS
This is a quick and simple way to use some of your left over turkey from the holidays in a new way...breakfast.
Provided by Jena Lewis
Categories Breakfast
Time 15m
Yield 6 breakfast burritos, 6 serving(s)
Number Of Ingredients 8
Steps:
- 1 Warm turkey in small frying pan.
- 2 add Cayenne, and cumin mix well.
- N.B. add water if appears to dry.
- 3 once mixed well add eggs and scramble all together until eggs are cooked.
- 4 remove egg mixture into bowl.
- 5 place a spoon full of egg mixture, cheese (per taste) and salsa (per taste) in tortilla and wrap.
- 6 toast wrapped buritto in frying pan until tortilla is firm and holds shape.
- enjoy.
Nutrition Facts : Calories 303.5, Fat 11.2, SaturatedFat 3.9, Cholesterol 130.1, Sodium 602, Carbohydrate 37.9, Fiber 2.5, Sugar 1.6, Protein 12.1
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