Turkey Sausage And Bell Peppers Weight Watchers Style Food

TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE

Steps:

• Spray large skillet with Pam cooking spray and heat skillet.
• Add sausage and stir frequently until no longer pink 5-6 minutes.
• Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
• Reduce heat and simmer covered 5 minutes more.

WW TURKEY STUFFED BELL PEPPERS RECIPE - (3.8/5)

Steps:

• Heat oven to 400°. Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro to the pan. Saute about 2 minutes and add ground turkey. Season with salt and garlic powder, and cumin and brown meat for several minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes. Combine cooked rice and meat together. Cut the bell peppers in half lengthwise, and remove all seeds. Place in a baking dish. Spoon the meat mixture into each pepper half and fill it with as much as you can. Place all stuffed pepper halves on the baking dish and pour the remainder of the chicken broth on the bottom of the pan. Cover tight with aluminum foil and bake for about 35 minutes. Top with shredded cheddar cheese and enjoy

SAUSAGE AND BELL PEPPERS

Steps:

• Heat approximately 1 tablespoon of olive oil in a large frying pan.
• Brown the sausage in the oil until you get a nice color on the outside and you no longer see any"pink".
• Remove the sausage and drain on a paper towel.
• Keep the heat going on the pan and add onions and peppers (do not add any additional oil).
• Cook the onions and peppers approximately 5 minutes or until onions start to become translucent.
• During this time, slice the sausage down the middle, do not cut all the way through, just enough so you can open the sausage and"fan" them out.
• Add salt and pepper over the onion/pepper mixture and turn heat down to simmer.
• Place sausage on top of onions and peppers and cover.
• Simmer for approximately 15 minutes or until sausage is cooked through.
• Serve on Italian Bread.

TURKEY SAUSAGE

Steps:

• Mix all ingredients in a food processor or very well by hand.
• Let the mixture chill for several hours then form into patties and freeze on waxed paper then put into ziplock bags.
• Cook thawed patties in non-stick skillet 4 to 5 minutes per side.