Turkey Quinoa Meatballs Food

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TURKEY AND QUINOA MEATBALLS



Turkey and Quinoa Meatballs image

I developed this recipe with turkey and quinoa, but have since used it successfully with just about every type of ground meat and variety of grain. The addition of grains not only adds nutritional value and keeps the texture light, but also helps those on a budget stretch a small amount of quality meat into a bigger meal. It's simple, clean, nutritious eating but will please even the pickiest of meatloaf lovers. Make extra grains and serve those alongside a green salad, steamed asparagus, or roasted vegetables. Enjoy!

Provided by mfbama

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 55m

Yield 5

Number Of Ingredients 14

1 tablespoon olive oil
1 ½ cups chopped celery
½ large onion, chopped
2 tablespoons minced garlic
1 ⅓ cups tomato ketchup
⅓ cup balsamic vinegar
⅓ cup low-sodium soy sauce
1 ½ pounds ground turkey
1 ½ cups cooked quinoa
2 eggs
1 tablespoon dried parsley
1 teaspoon dried sage
½ teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat oil in a large skillet over medium heat. Add celery, onion, and garlic; cook, stirring occasionally, until softened but not browned, 5 to 7 minutes. Remove from heat.
  • Mix ketchup, balsamic vinegar, and soy sauce together in a small bowl.
  • Combine turkey, quinoa, eggs, parsley, sage, black pepper, and salt in a large bowl. Add celery mixture and 1/3 cup of the ketchup mixture; mix until well-combined.
  • Spread 1/3 cup of the ketchup mixture on the bottom of two 9-inch square baking dishes. Form turkey mixture into meatballs with damp hands. Pour remaining 1/3 cup of the ketchup mixture over the meatballs.
  • Bake in the preheated oven until meatballs are no longer pink in the center and ketchup mixture is thickened, 15 to 20 minutes.

Nutrition Facts : Calories 419.4 calories, Carbohydrate 35.8 g, Cholesterol 175 mg, Fat 16.4 g, Fiber 2.9 g, Protein 34.7 g, SaturatedFat 3.7 g, Sodium 1657.3 mg, Sugar 18.7 g

THE BEST TURKEY MEATBALLS



The Best Turkey Meatballs image

These juicy meatballs with a tender, light texture are packed with flavorful herbs. The meat mixture is softer than you might expect, thanks to the addition of ricotta, but sacrificing a perfectly round shape is worth it. You'll make these turkey meatballs so often you just might forget about your beef meatball recipe.

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 12 meatballs

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
2 tablespoons canola oil
3/4 cup finely ground fresh breadcrumbs (from 3 to 4 slices white bread, crusts removed)
1/2 cup milk
1 pound ground turkey (93/7 ratio)
1/2 cup whole milk ricotta cheese
2 tablespoons grated Parmesan
1 clove garlic, grated
1/4 cup packed parsley leaves, finely chopped (about 2 tablespoons chopped)
1 teaspoon dried oregano
Kosher salt and freshly ground black pepper
1 large egg, lightly beaten

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and drizzle the olive oil and canola oil in an even layer over the paper.
  • Pour the breadcrumbs into a large mixing bowl, pour the milk over top and stir to fully moisten the breadcrumbs. Add the remaining ingredients to the mixing bowl and mix with your hands just until combined.
  • Scoop 1/4-cupfuls of meatball mixture and place them evenly spaced on the prepared baking sheet; you should have 12 meatballs. Gently roll them into balls. Bake until bottoms are golden brown, about 15 minutes. Reduce the oven temperature to 325 degrees F and continue to bake for 15 to 20 minutes more until the meatballs are cooked through.

BAKED TURKEY QUINOA MEATBALLS



Baked Turkey Quinoa Meatballs image

Make and share this Baked Turkey Quinoa Meatballs recipe from Food.com.

Provided by MissFit13

Categories     Meatballs

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 lb lean ground turkey
2/3 cup cooked quinoa
3 garlic cloves, minced
1 egg
1/4 cup red onion, diced
1/2 teaspoon black pepper
1/4 cup parsley, chopped
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
2 cups tomato sauce
1 pinch salt

Steps:

  • Preheat oven to 350° F.
  • Thoroughly cover a baking sheet with parchment paper or cooking spray.
  • In a large bowl add ground turkey, quinoa, red onion, garlic, parsley, basil, oregano, egg, salt and pepper. Mix well to combine. Roll into 1 to 1-1/2 inch balls and add to prepared baking sheet, spacing evenly.
  • Bake for around 30 minutes until the meatballs are firm and cooked throughout.
  • While the meatball are baking heat the tomato sauce in a large saucepan. Transfer the meatballs to the tomato sauce and stir to coat them. Sprinkle some parsley on top. Serve the meatballs alongside the lettuce leaves.

BAKED TURKEY MEATBALLS WITH QUINOA



Baked Turkey Meatballs with Quinoa image

This easy recipe is a lighter take on an Italian comfort food favorite. We're bypassing the ground beef and skipping the spaghetti but still packing a whole lot of flavor into each spherical bite. Breadcrumbs soaked in milk help seal in the moisture, while baking the meatballs in a mini muffin pan helps them brown evenly (but a baking pan works well, too!).

Provided by Kelly Senyei

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 11

Nonstick cooking spray
1/4 cup whole milk
1/4 cup breadcrumbs (Italian or plain)
1 cup uncooked quinoa
1 1/2 pounds ground turkey
1 large egg
2 tablespoons minced garlic
2 tablespoons chopped fresh parsley
1/4 cup grated Parmesan, plus more for serving
Kosher salt and freshly ground black pepper
1 cup homemade or store-bought marinara sauce, heated

Steps:

  • Preheat the oven to 500 degrees F. Generously coat a nonstick mini muffin pan or baking pan with cooking spray.
  • In a small bowl, stir together the milk and breadcrumbs. Let the mixture sit for 5 minutes.
  • Meanwhile, prepare the quinoa according to package directions.
  • In a large bowl, combine the ground turkey, egg, garlic, parsley, Parmesan, 1/2 teaspoon salt, 1/4 teaspoon pepper and the soaked breadcrumb mixture. Use your hands to thoroughly combine the mixture and then shape it into balls using 2 to 3 tablespoons of meat per meatball.
  • Arrange the meatballs in the muffin pan or in a single layer in the prepared baking pan. Bake until the meatballs are cooked through, about 15 minutes.
  • When ready to serve, divide the quinoa among plates, then place the meatballs on top. Spoon the warm marinara sauce over the meatballs and garnish with Parmesan.

TURKEY MEATBALLS



Turkey Meatballs image

Baked healthy Turkey Meatballs are a crowd pleasing appetizer and main dish favorite. Swap out fatty ground beef and try this healthy ground turkey recipe made without breadcrumbs.

Provided by Olena Osipov

Categories     Dinner

Time 30m

Number Of Ingredients 8

2 lbs ground turkey
1 cup shredded zucchini (liquid squeezed out (measured before squeezing))
2 eggs (large)
4 large garlic cloves (grated)
2 tbsp onion flakes or powder
1 tsp oregano (dried)
1 tsp salt
Ground black pepper (to taste)

Steps:

  • Preheat oven to 375 degrees F and line 2 large baking sheets with unbleached parchment paper and spray with cooking spray. Or I love using silicone baking mats, no oil necessary. In a large bowl, add ground turkey, zucchini, eggs, garlic, onion flakes, oregano, salt and pepper; mix well with your hands.
  • Using small cookie scoop form 47 meatballs (it helps to dip hands in a bowl with cold water occasionally) and lay on baking sheets.
  • Bake for 15 minutes, turn and toss with spatula (mostly to get rid off of that ground turkey residue) and bake for 5 more minutes. Serve hot.
  • Serve hot as an appetizer or main dish.

Nutrition Facts : ServingSize 1 meatball, Calories 26 kcal, Sugar 1 g, Sodium 62 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 5 g, Cholesterol 18 mg

TURKEY AND THYME MEATBALLS WITH QUINOA



Turkey and Thyme Meatballs With Quinoa image

These meatballs get their nutty essence from macadamia nut oil, quinoa, and are crusted with almonds. Natural flavors decorate this flavorful fusion dish that is made from scratch. Complete proteins and healthy fats make it all the better. This recipe will yield about 40 bite-sized meatballs that are great for a small party.

Provided by everg311

Categories     Meatballs

Time 40m

Yield 40 meatballs, 6 serving(s)

Number Of Ingredients 13

1 cup red quinoa
1 cup low sodium broth
1/3 cup breadcrumbs
1/3 cup whole wheat flour
1/2 cup egg substitute
2 tablespoons chopped fresh thyme
4 fresh garlic cloves
1/4 white onion
1/2 carrot
1 lb lean ground turkey
3 tablespoons macadamia nut oil
3 tablespoons oven roasted flavored sliced almonds (almond accents)
1 teaspoon sea salt

Steps:

  • Cook quinoa to directions on packaging, except I cook quinoa in chicken broth (vegetable, chicken, beef broth are all fine) Broth adds much more flavor. Once it is cooked you will only need 1 cup for the recipe.
  • While quinoa is cooking, can chop the onions. It should yield about 1/4 cup. Chop and crush the fresh garlic. Chop up the thyme. Mince carrot into tiny pieces.
  • In a large bowl, combine bread crumbs, egg, flour, onion, garlic, carrot, thyme, and quinoa Thoroughly mix it with the ground turkey and combine into bite size meatballs, slightly smaller than a golf ball.
  • In a large skillet, heat a thin layer of oil over medium to high heat. Start with about 1/2 tbsp to coat the pan. Add almonds in skillet. When warm, cook 10 meatballs at a time, or whatever fits in the pan without them touching. May sprinkle additional almonds on top of the meatballs. Make sure the almonds cook on the surface of the meatball. Keep an eye on the meatballs, turn them about every 1-2 minutes, they should be ready in about 8 minutes, all sides should be golden brown.
  • Add a small amount of salt, to taste. Feel free to add any of your personal favorite seasonings, like italian seasoning. For more flavor, sprinkle onion and/or garlic powder on meatballs while cooking.

Nutrition Facts : Calories 297.7, Fat 9.5, SaturatedFat 2, Cholesterol 52.2, Sodium 622.7, Carbohydrate 30.2, Fiber 3.7, Sugar 1.5, Protein 23.5

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From fustinis.com


TURKEY AND QUINOA MEATBALLS - REVIEW BY HAYLEY E ...
The quinoa also helps and just makes the whole "mouth-feel" of the meatloaf really unique and fun. I used one pan, instead of two, and as a result had to increase the baking time to reach 160 degrees. The one thing I will do differently next time (and there will be a next time!) is to simply grease the pan and move the ketchup mixture from the bottom and add it directly to the …
From allrecipes.com


BEST TURKEY QUINOA SKEWERS RECIPES | FOOD NETWORK CANADA
To cooled quinoa, mix in turkey, eggs, Dijon mustard, lemon juice and olive oil until well combined. Stir in parsley, breadcrumbs or psyllium, salt, rosemary, thyme and nutmeg. Step 4 . Scoop meatballs into 3 Tbsp-sized portions, spaced 1-inch apart, onto a large rimmed baking sheet (you may need to do this in 2 batches, depending on the size of your baking sheet). …
From foodnetwork.ca


TURKEY QUINOA MEATBALLS | NOURISHING MEALS®
Turkey Quinoa Meatballs. Ali Segersten Aug 11, 2020. Main Dishes Italian Freezable Recipe Meal Prep Recipe Meatballs Noodles Poultry. Difficulty. Average Recipe. Prep Time. 25 minutes . Cook Time. 1 hour 15 minutes. Servings. 6. These meatballs freeze amazingly well. I like to freeze them is serving sized containers to have a quick lunch ready to go when needed. Using …
From nourishingmeals.com


HOMEMADE - BAKED TURKEY QUINOA MEATBALLS CALORIES, CARBS ...
Homemade - Baked Turkey Quinoa Meatballs. Serving Size : 2 meatballs. 120 Cal. 18% 5g Carbs. 16% 2g Fat. 67% 19g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,880 cal. 120 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 65g. 2 / 67g left. Sodium 2,300g--/ 2,300g …
From frontend.myfitnesspal.com


TURKEY ENCHILADA MEATBALLS | BEYOND DIET RECIPES
Combine ground turkey, egg, chopped green chilies, almond flour, chili powder, ground cumin, and shredded cheese in a bowl. Use hands to mix until fully incorporated. Form mixture into 15 meatballs, and arrange on a baking sheet lined with parchment paper. Turn broiler to high, and place meatballs in the oven.
From beyonddiet.com


TURKEY QUINOA MEATBALLS | BEYOND DIET RECIPES
Turkey Quinoa Meatballs. Submitted by: Isabel De Los Rios. Prep Time: 10 Minutes. Cook Time: 20 Minutes. Servings: 4. Quick and easy delicious meatballs, that can be combined with main dishes or served as a side dish at social functions. Ingredients. 1 1/2 tsp. sea salt. 1/2 tsp. paprika. 1/2 tsp. ground coriander. 2 tsp. black pepper. 1 1/2 c. cooked quinoa. 3 tsp. onion …
From beyonddiet.com


TURKEY AND QUINOA MEATBALLS RECIPE
Crecipe.com deliver fine selection of quality Turkey and quinoa meatballs recipes equipped with ratings, reviews and mixing tips. Get one of our Turkey and quinoa meatballs recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 69% Turkey and Quinoa Meatballs Allrecipes.com These turkey and quinoa meatballs flavored with parsley …
From crecipe.com


BAKED TURKEY QUINOA MEATBALLS RECIPE - FOOD NEWS
Aug 3, 2017 - Baked Turkey Meatballs with Quinoa Recipe. Aug 3, 2017 - Baked Turkey Meatballs with Quinoa Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up.
From foodnewsnews.com


TURKEY AND QUINOA MEATBALLS - THE ZERO WASTE KITCHEN
Here I have some turkey and leftover quinoa meatballs that are not only great simmered in a sauce but also baked in the oven and served overtop simple salad greens. You could substitute turkey with any ground meat or combination of them.. Turkey and Quinoa Meatballs. Ingredients: 3/4 cup cooked quinoa; 1/2 onion, grated; 1 egg, lightly beaten
From thezerowastekitchen.ca


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