OUTRAGEOUS MUFFINS WITH SOY FLOUR FROM BOB'S RED MILL
This recipe was on the front of the soy flour package - and now that my package is empty I want to make sure I don't lose the recipe. These are fantastic muffins. I've played around with the quantities of dry ingredients a few times based on what I had on hand, and they still turned out really well. But the best batch was the one that followed the recipe to a "T". If you decide to try them, enjoy!
Provided by magpie diner
Categories Quick Breads
Time 50m
Yield 12 muffins
Number Of Ingredients 15
Steps:
- Preheat your oven to 350 degrees. Line or lightly oil a muffin tin.
- Mix the dry ingredients together, from the soy flour down to the baking soda. Mix in the raisins and dried apricot if you are using.
- In a separate bowl, mix together the wet ingredients, from the eggs to the orange zest.
- Fold the wet ingredients into the dry until just moistened. The batter should be lumpy.
- Fill the muffin tins, 2/3 full. Bake for approximately 25 minutes, test with a toothpick to be sure.
GLUTEN-FREE CARROT-COCONUT MUFFINS
For gluten-free baking, I like to combine a range of flours, particularly whole-grain and nut flours, to replace the wheat flour that one would normally find in a cake or muffins. Nut meals, like the almond and ground coconut in this muffin, are always a safe bet for getting a moist texture and plenty of body without the batter becoming heavy. Since the flours lack the binding quality of gluten, it is helpful to add wet ingredients to help hold the batter together. Here, soaked chia seeds and bananas help produce a satisfying, moist, cake-like muffin with a lovely, nutty flavor that's perfect for breakfast.
Provided by Amy Chaplin
Time 1h20m
Yield 10 muffins
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F. Line a muffin pan with paper liners, and set aside. Add the soy milk and chia seeds to a large bowl, whisk to combine and set aside until thickened, about 10 minutes.
- Sift the brown rice flour, coconut flour, oat flour and baking powder into a medium bowl. Process the shredded coconut in a food processor until finely ground, about 30 seconds. Add it to the flour mixture, add the almond meal and whisk to combine; set aside.
- Add the banana, eggs, coconut oil, maple syrup, vanilla and salt to the chia seed mixture, and whisk to combine. Add the flour-coconut mixture, and stir until almost combined. Add the carrots, and stir again. Spoon the batter into the lined muffin cups, and top each with a few pieces of flaked coconut.
- Bake the muffins until a toothpick comes out clean, 30 minutes. Remove them from the oven, let sit in the muffin tin for 10 minutes, then place on a rack to cool. The muffins keep well for a day or two in an airtight container at room temperature, or up to 3 days in the fridge.
Nutrition Facts : Calories 272 calorie, Fat 18 grams, SaturatedFat 11 grams, Cholesterol 37 milligrams, Sodium 162 milligrams, Carbohydrate 24 grams, Fiber 5 grams, Protein 5 grams, Sugar 10 grams
CARROT MUFFINS - WITH SOY FLOUR
Make and share this Carrot Muffins - With Soy Flour recipe from Food.com.
Provided by M.Nailis
Categories Breakfast
Time 1h
Yield 6-8 muffins, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Set oven to 180°C.
- Beat egg until white and fluffy.
- Add xylitol to egg and mix.
- Add soy milk & yogurt then oil.
- Mix and shift dry ingredients together.
- Add in grated carrot and dry ingredients until just combined.
- Divide mixture to 6-8 and spoon into paper case (in Muffin tin).
- Bake in the oven for 25-30 minutes, or until they test done with a toothpick inserted in the middle.
- Remove from the tin while still hot. Cool in air tight container so that they won't dry.
Nutrition Facts : Calories 111.6, Fat 6.3, SaturatedFat 1.2, Cholesterol 32.3, Sodium 308.4, Carbohydrate 7.7, Fiber 0.7, Sugar 1.9, Protein 7.3
GLUTEN FREE, DAIRY FREE, EGG FREE & YEAST FREE CARROT MUFFIN
I love this recipe!!! I am not food allergy sensitive but my Fiancé is a Celiac plus other food allergys. This being said it has opened up a whole new world of baking so that he can still have all the things he enjoys. We live in Italy so it is more difficult to find things already prepared and safe for him. This recipe is my version of carrot cake. It is moist and sweet just like the real thing. I like to use it to make breads this recipe makes either 1 loaf of bread,8 muffins or 1 - 8' cake. It is very versatile and you can add other flours or nuts if you can have them. I hope that you enjoy this recipe as much as we do !!! Now back to the lab ( I mean the kitchen) to create more recipes for my food allergy and Celiac friends. Buon Appetito!! Ciao
Provided by lacona.armstrong
Categories Breads
Time 40m
Yield 8 Muffins, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 190°c or 375°f.
- Mix together all dry ingredients in a medium size bowl .
- Add to the dry mixture the carrot,coconut and raisins after that is incorporated well add the soy milk and stir until all are combined.
- Put in a lightly oiled pan and bake for approximately 30 minutes until toothpick inserted comes out clean and the top springs back when touched.
- Remove from the oven and let cool.
Nutrition Facts : Calories 140.8, Fat 4.3, SaturatedFat 1.9, Sodium 141.4, Carbohydrate 22.6, Fiber 1.2, Sugar 16.8, Protein 5
HEALTHY CARROT CAKE MUFFINS
These are so delicious you can't just eat one. I often double the recipe because 12 are just not enough. In the recipe I use Light Silk Soymilk either Vanilla or Original. You could also try using milk or low-fat vanilla or plain yogurt.
Provided by FirstChoiceHealthyF
Categories Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 15
Steps:
- 1. In a small bowl mix baking powder and applesauce into a foamy mixture, set aside.
- 2. In a large bowl mix flour, sugar, baking soda, cinnamon, nutmeg, and salt.
- 3. Add honey, carrots, milk, and applesauce mixture.
- 4. Mix well.
- 5. Add nuts and raisins.
- 6. Spray muffin pan with nonstick cooking spray or line with cupcake liners.
- 7. Fill muffin pan 3/4 full.
- 8. Bake at 350 degrees for 30 minutes or until toothpick comes out clean.
Nutrition Facts : Calories 156.8, Fat 3.5, SaturatedFat 0.4, Sodium 187.6, Carbohydrate 30.6, Fiber 2.1, Sugar 15.7, Protein 2.9
CARROT MUFFINS
Make and share this Carrot Muffins recipe from Food.com.
Provided by ontariomamaof7
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F Spray a muffin tin with non stick spray, or line with paper liners.
- In a large mixing bowl sift together all the dry ingredients.
- Add soy milk, canola oil, and vanilla into the dry ingredients and mix until just combined.
- Fold in grated carrot and raisins.
- Fill muffin tins until 3/4 full, bake for 18-20 minutes until a toothpick or knife inserted into the center comes out clean.
Nutrition Facts : Calories 145.7, Fat 5.7, SaturatedFat 0.9, Cholesterol 2.9, Sodium 231.3, Carbohydrate 22.3, Fiber 2.3, Sugar 9.4, Protein 2.8
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