Carrot Muffins With Soy Flour Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

OUTRAGEOUS MUFFINS WITH SOY FLOUR FROM BOB'S RED MILL



Outrageous Muffins With Soy Flour from Bob's Red Mill image

This recipe was on the front of the soy flour package - and now that my package is empty I want to make sure I don't lose the recipe. These are fantastic muffins. I've played around with the quantities of dry ingredients a few times based on what I had on hand, and they still turned out really well. But the best batch was the one that followed the recipe to a "T". If you decide to try them, enjoy!

Provided by magpie diner

Categories     Quick Breads

Time 50m

Yield 12 muffins

Number Of Ingredients 15

1/3 cup soy flour
1/3 cup organic sugar (or your favourite sugar)
1/3 cup cornmeal
1 cup whole wheat flour
1/4 cup wheat germ
3/4 teaspoon sea salt
1 cup almonds, ground
1 teaspoon baking soda
2 large eggs, beaten
1 cup yogurt (plain or vanilla best)
1 teaspoon vanilla
1/3 cup canola oil (or other light oil)
1 large orange, zest of
1/3 cup raisins
1/2 cup dried apricot, chopped well (optional)

Steps:

  • Preheat your oven to 350 degrees. Line or lightly oil a muffin tin.
  • Mix the dry ingredients together, from the soy flour down to the baking soda. Mix in the raisins and dried apricot if you are using.
  • In a separate bowl, mix together the wet ingredients, from the eggs to the orange zest.
  • Fold the wet ingredients into the dry until just moistened. The batter should be lumpy.
  • Fill the muffin tins, 2/3 full. Bake for approximately 25 minutes, test with a toothpick to be sure.

GLUTEN-FREE CARROT-COCONUT MUFFINS



Gluten-Free Carrot-Coconut Muffins image

For gluten-free baking, I like to combine a range of flours, particularly whole-grain and nut flours, to replace the wheat flour that one would normally find in a cake or muffins. Nut meals, like the almond and ground coconut in this muffin, are always a safe bet for getting a moist texture and plenty of body without the batter becoming heavy. Since the flours lack the binding quality of gluten, it is helpful to add wet ingredients to help hold the batter together. Here, soaked chia seeds and bananas help produce a satisfying, moist, cake-like muffin with a lovely, nutty flavor that's perfect for breakfast.

Provided by Amy Chaplin

Time 1h20m

Yield 10 muffins

Number Of Ingredients 16

1/2 cup soy or almond milk
2 tablespoons chia seeds
1/4 cup brown rice flour
1/4 cup coconut flour
1/4 cup oat flour
2 teaspoons aluminum-free baking powder
1/2 cup unsweetened shredded coconut
3/4 cup almond meal
3/4 cup mashed banana (from about 2 large bananas)
2 eggs, beaten
1/4 cup plus 2 tablespoons melted extra-virgin coconut oil
1/4 cup maple syrup
1 tablespoon pure vanilla extract
1/4 teaspoon sea salt
1 1/2 cups grated carrots
Flaked coconut, for garnish

Steps:

  • Preheat the oven to 350 degrees F. Line a muffin pan with paper liners, and set aside. Add the soy milk and chia seeds to a large bowl, whisk to combine and set aside until thickened, about 10 minutes.
  • Sift the brown rice flour, coconut flour, oat flour and baking powder into a medium bowl. Process the shredded coconut in a food processor until finely ground, about 30 seconds. Add it to the flour mixture, add the almond meal and whisk to combine; set aside.
  • Add the banana, eggs, coconut oil, maple syrup, vanilla and salt to the chia seed mixture, and whisk to combine. Add the flour-coconut mixture, and stir until almost combined. Add the carrots, and stir again. Spoon the batter into the lined muffin cups, and top each with a few pieces of flaked coconut.
  • Bake the muffins until a toothpick comes out clean, 30 minutes. Remove them from the oven, let sit in the muffin tin for 10 minutes, then place on a rack to cool. The muffins keep well for a day or two in an airtight container at room temperature, or up to 3 days in the fridge.

Nutrition Facts : Calories 272 calorie, Fat 18 grams, SaturatedFat 11 grams, Cholesterol 37 milligrams, Sodium 162 milligrams, Carbohydrate 24 grams, Fiber 5 grams, Protein 5 grams, Sugar 10 grams

CARROT MUFFINS - WITH SOY FLOUR



Carrot Muffins - With Soy Flour image

Make and share this Carrot Muffins - With Soy Flour recipe from Food.com.

Provided by M.Nailis

Categories     Breakfast

Time 1h

Yield 6-8 muffins, 6-8 serving(s)

Number Of Ingredients 10

1 cup grated carrot
1 cup soy flour
1 teaspoon baking soda
1 teaspoon baking powder
1 egg
2 1/4 tablespoons xylitol sugar substitute or 2 1/4 tablespoons muscovado sugar
1/4 cup soymilk
1/4 cup yogurt
2 1/2 teaspoons sunflower oil
cinnamon (whatever flavoring you fancy) or vanilla extract, etc. (whatever flavoring you fancy)

Steps:

  • Set oven to 180°C.
  • Beat egg until white and fluffy.
  • Add xylitol to egg and mix.
  • Add soy milk & yogurt then oil.
  • Mix and shift dry ingredients together.
  • Add in grated carrot and dry ingredients until just combined.
  • Divide mixture to 6-8 and spoon into paper case (in Muffin tin).
  • Bake in the oven for 25-30 minutes, or until they test done with a toothpick inserted in the middle.
  • Remove from the tin while still hot. Cool in air tight container so that they won't dry.

Nutrition Facts : Calories 111.6, Fat 6.3, SaturatedFat 1.2, Cholesterol 32.3, Sodium 308.4, Carbohydrate 7.7, Fiber 0.7, Sugar 1.9, Protein 7.3

GLUTEN FREE, DAIRY FREE, EGG FREE & YEAST FREE CARROT MUFFIN



Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin image

I love this recipe!!! I am not food allergy sensitive but my Fiancé is a Celiac plus other food allergys. This being said it has opened up a whole new world of baking so that he can still have all the things he enjoys. We live in Italy so it is more difficult to find things already prepared and safe for him. This recipe is my version of carrot cake. It is moist and sweet just like the real thing. I like to use it to make breads this recipe makes either 1 loaf of bread,8 muffins or 1 - 8' cake. It is very versatile and you can add other flours or nuts if you can have them. I hope that you enjoy this recipe as much as we do !!! Now back to the lab ( I mean the kitchen) to create more recipes for my food allergy and Celiac friends. Buon Appetito!! Ciao

Provided by lacona.armstrong

Categories     Breads

Time 40m

Yield 8 Muffins, 8 serving(s)

Number Of Ingredients 11

1 cup soy flour or 1 cup any type flour
1/4 cup white sugar
1/4 cup brown sugar
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1/2 tablespoon cinnamon
1/2 cup grated carrot
1/4 cup dried shredded coconut
1/4 cup raisins
1/2 cup soymilk

Steps:

  • Preheat oven to 190°c or 375°f.
  • Mix together all dry ingredients in a medium size bowl .
  • Add to the dry mixture the carrot,coconut and raisins after that is incorporated well add the soy milk and stir until all are combined.
  • Put in a lightly oiled pan and bake for approximately 30 minutes until toothpick inserted comes out clean and the top springs back when touched.
  • Remove from the oven and let cool.

Nutrition Facts : Calories 140.8, Fat 4.3, SaturatedFat 1.9, Sodium 141.4, Carbohydrate 22.6, Fiber 1.2, Sugar 16.8, Protein 5

HEALTHY CARROT CAKE MUFFINS



Healthy Carrot Cake Muffins image

These are so delicious you can't just eat one. I often double the recipe because 12 are just not enough. In the recipe I use Light Silk Soymilk either Vanilla or Original. You could also try using milk or low-fat vanilla or plain yogurt.

Provided by FirstChoiceHealthyF

Categories     Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

3/4 teaspoon baking powder
1/4 cup applesauce
1/4 cup white sugar
1/3 cup brown sugar
3/4 cup wheat flour
3/4 cup white flour
1 teaspoon baking soda
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 tablespoon honey
1 cup carrot, graded
1/2 cup light soymilk
1/2 cup walnuts
1/2 cup raisins

Steps:

  • 1. In a small bowl mix baking powder and applesauce into a foamy mixture, set aside.
  • 2. In a large bowl mix flour, sugar, baking soda, cinnamon, nutmeg, and salt.
  • 3. Add honey, carrots, milk, and applesauce mixture.
  • 4. Mix well.
  • 5. Add nuts and raisins.
  • 6. Spray muffin pan with nonstick cooking spray or line with cupcake liners.
  • 7. Fill muffin pan 3/4 full.
  • 8. Bake at 350 degrees for 30 minutes or until toothpick comes out clean.

Nutrition Facts : Calories 156.8, Fat 3.5, SaturatedFat 0.4, Sodium 187.6, Carbohydrate 30.6, Fiber 2.1, Sugar 15.7, Protein 2.9

CARROT MUFFINS



Carrot Muffins image

Make and share this Carrot Muffins recipe from Food.com.

Provided by ontariomamaof7

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 teaspoons cinnamon
3/4 teaspoon nutmeg
1/2 cup brown sugar
1 cup milk
1/4 cup canola oil
1 teaspoon vanilla extract
2 carrots, grated

Steps:

  • Preheat oven to 400°F Spray a muffin tin with non stick spray, or line with paper liners.
  • In a large mixing bowl sift together all the dry ingredients.
  • Add soy milk, canola oil, and vanilla into the dry ingredients and mix until just combined.
  • Fold in grated carrot and raisins.
  • Fill muffin tins until 3/4 full, bake for 18-20 minutes until a toothpick or knife inserted into the center comes out clean.

Nutrition Facts : Calories 145.7, Fat 5.7, SaturatedFat 0.9, Cholesterol 2.9, Sodium 231.3, Carbohydrate 22.3, Fiber 2.3, Sugar 9.4, Protein 2.8

More about "carrot muffins with soy flour food"

VEGAN BLUEBERRY MUFFINS | THEGROW
23 hours ago For the Muffins: 1 ½ cups all-purpose or whole wheat flour 2 tsp baking powder ½ tsp baking soda ½ tsp cinnamon (optional) ¼ tsp salt ½ cup plant-based milk (almond, oat, or …
From thegrow.net


ULTRA FLUFFY PROTEIN CARROT MUFFINS - YOUTUBE
With protein pancake mix. Full recipe here: https://molinavanilla.com/recipes/protein-carrot-muffins#ProteinCarotMuffins #BakingSeason #SplashitwithMolina #P...
From youtube.com


CARROT MUFFINS | HEALTHY RECIPES BY HEALWITHFOOD.ORG
These muffins tap on the health benefits of carrots. Not only are carrots good for eyesight, they are also an excellent anti-cancer vegetable.
From healwithfood.org


CARROT RYE MUFFINS: MARCH COLORADO PROUD RECIPE OF THE MONTH
4 days ago Carrot Rye Muffins . Shared by local Colorado Grain Chain with Paula Thomas . Yield: approx. 18 muffins Prep time: 15 minutes Bake time: 15-18 minutes. Ingredients. 1 ½ …
From ag.colorado.gov


HEALTHY CARROT SPICE MUFFINS | VEGWEB.COM, THE WORLD'S LARGEST ...
In a large bowl mix the flours, salt, baking powder, nuts, and spices (if you don't want to buy all these different spices, you can substitute about 3 tsp. of pumpkin pie spice). In a medium bowl …
From vegweb.com


MOIST BANANA CARROT MUFFINS (VEGAN) - EVERGREEN KITCHEN
6 days ago Why you'll love this recipe. Easy and Delicious: Packed with fruits and veggies, these muffins taste like banana bread meets carrot cake! A touch of brown sugar, vanilla, and …
From evergreenkitchen.ca


CARROT MUFFINS RECIPE - MOM FOODIE
Aug 15, 2023 These scrumptious moist carrot muffins are the perfect way to start any day. The carrot muffin recipe is much like carrot cake, but without the sugary frosting. If you added some cream cheese frosting you could …
From momfoodie.com


HEALTHY CARROT CAKE PROTEIN MUFFINS | AMY'S HEALTHY …
Mar 13, 2016 They truly taste like that classic dessert for breakfast—sweet, tender, and full of cozy spices—but they’re incredibly healthy with no butter, refined flour or sugar and packed with nearly 10g of protein! The guys ended …
From amyshealthybaking.com


LIGHTLY SPICED CARROT MUFFIN - BLUE ZONES
In a medium bowl, combine eggs, soymilk, and soy oil. Add egg mixture to flour mixture, stir until moistened. Fold in carrots. Enjoy a lightly spiced carrot muffin that the whole family will love. Perfect for breakfast or dessert. A great recipe …
From bluezones.com


CARROT MUFFINS - WITH SOY FLOUR RECIPE - RECIPEOFHEALTH
Get full Carrot Muffins - With Soy Flour Recipe ingredients, how-to directions, calories and nutrition review.
From recipeofhealth.com


CARROT MUFFINS WITH SOY FLOUR RECIPES
In a large bowl, sift together flour, baking powder, baking soda, salt and cinnamon. In a separate bowl, combine eggs, oil and brown sugar; beat well. Combine egg mixture and flour mixture; …
From tfrecipes.com


CARROT MUFFINS – WITH SOY FLOUR RECIPE - CHEF'S RESOURCE
Discover how to make a delicious Carrot Muffins - With Soy Flour Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. …
From chefsresource.com


BANANA CARROT MUFFINS (LIGHT, FLUFFY AND MOIST RECIPE) - THYME
Feb 26, 2025 Preheat the oven to 375 F (190 C) for at least 30 minutes before baking. Line (2) 12 ct. muffin pans with cupcake liners. Add the flour, baking powder, baking soda, cinnamon, …
From olivesnthyme.com


AMAZING SPICED CARROT RAISIN MUFFINS (VEGAN)
Sep 19, 2024 These spiced carrot raisin muffins are easy to make. They have a delicious flavor that reminds me of my great aunt’s carrot cake…tender and fluffy. Just right to pack in your lunch, for an after-school snack, coffee break, or a …
From melissatraub.com


NO ADDED SUGAR BANANA CARROT MUFFINS - THE SUGAR FREE DIVA
5 days ago No Added Sugar Banana Carrot Muffins, an easy and delicious moist and fluffy muffin recipe made with healthier ingredients. ... Home » Recipe Ideas » Dessert » Bakery …
From thesugarfreediva.com


HIGH-PROTEIN CARROT CAKE MUFFINS RECIPE THAT'S …
Aug 21, 2012 Try out this healthy & delicious carrot cake muffins recipe if you’re looking to satisfy your sweet tooth while staying in shape!
From builtlean.com


JOY BAUER’S NOURISHING BREAKFAST RECIPES - TODAY
2 days ago Joy Bauer makes banana chocolate chip muffins, a three-ingredient protein smoothie and carrot mug cake for a quick, easy and healthy breakfast or midday snack.
From today.com


BEST EVER VEGAN CARROT MUFFINS - MY DARLING VEGAN
Feb 16, 2022 These wholesome vegan carrot muffins are exactly what you are craving. They are light, fluffy, tender, and deliciously spiced for the perfect pastry. With just 20 minutes of prep, …
From mydarlingvegan.com


ABC MUFFINS (APPLE, BANANA, CARROT MUFFINS!) - AMBITIOUS KITCHEN
Feb 25, 2025 These nourishing, kid-friendly apple banana carrot muffins, also known as ABC muffins, are packed with nutrition thanks to fruit, veggies, whole grains, and flaxseed meal. …
From ambitiouskitchen.com


CARROT CAKE MUFFINS! - JANE'S PATISSERIE
Feb 23, 2025 Preheat the oven to 190ºc/170ºc fan and grab 12 tulip cases in a 12 hole muffin tray
From janespatisserie.com


GLUTEN FREE CARROT MUFFINS - FEARLESS DINING
23 hours ago Step 8: Bake the muffins. As I mentioned above, if you want a dome top, bake the muffins at 425º F for 5-8 minutes, then turn the oven temperature down to 350º F. If you want …
From fearlessdining.com


CARROT CUPCAKES - SELF PROCLAIMED FOODIE
1 day ago Variations to Try. Want to mix things up? Here are a few ways to customize these carrot cupcakes: Nutty crunch – Stir in ½ cup of chopped walnuts or pecans for extra texture.; …
From selfproclaimedfoodie.com


HEALTHY CARROT AND BANANA MUFFINS (EASY & FLUFFY)
6 days ago Enjoy delicious Carrot and Banana Muffins, made with wholesome ingredients and ready in just 30 minutes for a tasty treat. ... Oat Flour - oat flour is a whole grains flour that is a …
From mallorythedietitian.com


CARROT RYE MUFFINS: MARCH COLORADO PROUD RECIPE OF THE MONTH
9 hours ago Carrot Rye Muffins . Shared by local Colorado Grain Chain with Paula Thomas . Yield: approx. 18 muffins Prep time: 15 minutes Bake time: 15-18 minutes Ingredients. 1 ½ …
From northfortynews.com


HEALTHIER ORANGE ALMOND FLOUR MUFFINS (GLUTEN FREE)
3 days ago Then add in almond flour, oat flour, baking powder, baking soda, salt and mix until combined. Transfer batter to muffin slots filling 3/4 way full. Bake for 22 minutes or until …
From hungryhappens.net


CRAZY GOOD CARROT CAKE MUFFINS WITH CREAM CHEESE GLAZE
Jan 28, 2025 Preheat oven to 350F. Line a muffin tin with paper liners and spray with cooking spray. Soften cream cheese for glaze by setting unwrapped cream cheese on a plate near the …
From hummusapien.com


Related Search