Turkey Or Chicken Cordon Blue Weight Watchers Food

TURKEY OR CHICKEN CORDON BLUE--WEIGHT WATCHERS

Steps:

• Preheat oven to 350 degrees; spray an 8" square baking dish with nonstick cooking spray.
• In a gallon-size sealable plastic bag, combine the flour, pepper, and poultry seasoning; add turkey and shake to coat.
• In a large nonstick skillet, heat the oil; add the turkey and cook till lightly browned, about 2 minutes on each side.
• Transfer to the baking dish.
• In the same skillet, combine mushrooms, onion, and ham; cook stirring constantly, till osftened, about 5 minutes.
• Spoon evenly over turkey; top each cutlet with a slice of cheese.
• Bake till turkey is cooked through, about 15 minutes.
• Serve garnished with pimiento strips.
• 186 calories, 6 g fat, 1 g fiber.

TURKEY CORDON BLEU

Steps:

• Preheat oven to 325 degrees. Grease a 13x9" glass baking dish.
• Cut each turkey piece into thirds crosswise (crosswise is placing your knife on top and cutting downward), forming six pieces (3 pieces per breast). Then cut a lengthwise slit in the center of each tenderloin to within 1/2" of the opposite site. Open tenderloins and place smooth side down on work surface. Season pieces with salt and pepper.
• In small bowl combine melted butter and mustard; brush over the cut sides of the tenderloins. Place a piece of cheese in center of open tenderloin on top of mustard mixture. Close tenderloin around cheese, forming a bundle; secure with toothpicks.
• Combine bread crumbs, flour, Parmesan cheese, thyme and salt in a shallow pan. Combine cream and beaten egg in another shallow pan and stir to combine. Dip filled tenderloins in egg mixture, then roll in crumb mixture to coat.
• Place turkey tenderloins in baking dish and bake at 325 degrees for 20 minutes. Carefully turn tenderloins and bake 20-25 minutes longer until turkey is thoroughly cooked or 160 degrees on a meat thermometer. Remove toothpicks before serving.

WEIGHT WATCHERS CHICKEN CORDON BLEU

Steps:

• Preheat oven to 400°F Coat a baking sheet with olive oil cooking spray.
• Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
• Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
• Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
• Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.