Turkey Nuggets Food
CHEESY TURKEY NUGGETS WITH SMOKING CHIPS
A healthy family meal that swaps chicken for leaner turkey meat, coated in a crispy Parmesan breaded crust, served with paprika fries
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 220C/200C fan/gas 7. Beat the egg in a bowl with the Parmesan, crushed garlic and some seasoning, then stir in the turkey pieces.
- Toss potatoes in the oil, then spread out on a baking tray and bake for 15 mins.
- Meanwhile, toss the turkey into the breadcrumbs and spread out on another baking tray. Take the chips from the oven and tip in a bowl with the chopped garlic, paprika and sea salt. Mix well, then spread back out on the tray and return to the oven with the turkey. Bake for 10-12 mins, then serve with a salad.
Nutrition Facts : Calories 429 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 0.7 milligram of sodium
TURKEY NUGGETS
This is something I made for my kids tonight. I was looking for a recipe along these lines and didn't find one, so I made it up! This was easy, and much healthier than the regular "nugget" fare that's out there. They are easy to make and everybody loved them! You could make them nugget shape, but I made them about the shape of small breakfast sausages.
Provided by CJane
Categories Lunch/Snacks
Time 25m
Yield 12-18 large nuggets, 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix the turkey with one of the eggs, the Worcestershire sauce, onion, parsley, salt, pepper and 3/4 cup of the panko breadcrumbs.
- Beat the egg in a shallow bowl or dish. Set aside.
- Put the remainder of the panko in a shallow dish. Set aside.
- Form the turkey mixture into your desired shape. You don't want them too big or thick; you want them to be cooked inside before the outside gets too brown.
- Dip the turkey nuggets into the egg, then roll in the panko crumbs.
- Fry over medium heat in the oil. Use just as much as you think you need, they don't need to swim in it! As they brown turn them, so they get nice and crispy all over.
- Cool slightly on a paper towel before serving to your kids -- with ketchup!
Nutrition Facts : Calories 292.5, Fat 18, SaturatedFat 3.6, Cholesterol 130.3, Sodium 623.6, Carbohydrate 14, Fiber 0.9, Sugar 1.6, Protein 17.8
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