Turkey Chili Recipe By Tasty Food

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SIMPLE TURKEY CHILI



Simple Turkey Chili image

This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.

Provided by Amanda Ingraham

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 1h

Yield 8

Number Of Ingredients 14

1 ½ teaspoons olive oil
1 pound ground turkey
1 onion, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
1 tablespoon garlic, minced
2 tablespoons chili powder
½ teaspoon paprika
½ teaspoon dried oregano
½ teaspoon ground cayenne pepper
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
  • Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Nutrition Facts : Calories 185 calories, Carbohydrate 18.8 g, Cholesterol 41.8 mg, Fat 6.1 g, Fiber 6.4 g, Protein 16.4 g, SaturatedFat 1.3 g, Sodium 450.3 mg, Sugar 0.8 g

SERIOUSLY, THE BEST HEALTHY TURKEY CHILI



Seriously, The Best Healthy Turkey Chili image

Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Chili     Dairy Free     Dinner     Gluten Free     Lunch

Time 55m

Number Of Ingredients 15

2 teaspoons olive oil
1 yellow onion, chopped
3 garlic cloves, minced
1 medium red bell pepper, chopped
1 pound extra lean ground turkey or chicken (99%)
4 tablespoons chili powder* (I used McCormick chili powder - please read the notes section on this)
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon salt, plus more to taste
1 (28-ounce) can diced tomatoes or crushed tomatoes
1 1/4 cups chicken broth
2 (15 oz) cans dark red kidney beans, rinsed and drained
1 (15 oz) can sweet corn, rinsed and drained
For topping: cheese, avocado, tortilla chips, cilantro, sour cream

Steps:

  • Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
  • Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
  • Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
  • Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

Nutrition Facts : ServingSize 1.5 cups, Calories 336 kcal, Carbohydrate 46.7 g, Protein 31.8 g, Fat 3.7 g, Fiber 17.4 g, Sugar 9.5 g

THE BEST TURKEY CHILI



The Best Turkey Chili image

This is just the best tasting chili. My family prefers it over beef chili. I like to put out toppings such as chopped onion, cilantro, chopped bell pepper, cheese, and sour cream and let everyone serve themselves.

Provided by Valerie Brunmeier

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 2h30m

Yield 14

Number Of Ingredients 16

2 pounds ground turkey
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can tomato sauce
1 (15.5 ounce) can kidney beans, rinsed and drained
1 (15.5 ounce) can pinto beans, rinsed and drained
1 (15.5 ounce) can black beans, rinsed and drained
½ cup chopped onion
1 clove garlic, minced
¼ cup red wine
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried parsley
1 teaspoon dried oregano
½ teaspoon black pepper
¼ teaspoon crushed red pepper flakes
2 bay leaves

Steps:

  • Cook and stir the ground turkey in a large pot over medium heat until crumbly and no longer pink, about 5 minutes. Stir in the crushed tomatoes, tomato sauce, kidney beans, pinto beans, black beans, onion, garlic, and red wine. Season with chili powder, cumin, parsley, oregano, black pepper, red pepper flakes, and bay leaves. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer 2 hours. Stir the chili occasionally as it simmers. Remove and discard bay leaves before serving.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 22.2 g, Cholesterol 47.9 mg, Fat 5.8 g, Fiber 7.7 g, Protein 19.6 g, SaturatedFat 1.4 g, Sodium 561.9 mg, Sugar 1.6 g

SAVORY GROUND TURKEY CHILI RECIPE BY TASTY



Savory Ground Turkey Chili Recipe by Tasty image

Here's what you need: ground turkey, garlic powder, onion powder, olive oil, onion, chili beans, dark red kidney beans, pinto bean, tomato, crushed pineapple, chili seasoning, sweet corn, banana peppers, jalapeño, banana pepper juice, jalapeño pepper juice, paprika, cayenne pepper, brown sugar

Provided by Amina Owens

Categories     Dinner

Yield 5 servings

Number Of Ingredients 19

1 lb ground turkey, can use lean ground beef as well
1 teaspoon garlic powder, to season ground turkey/ground beef
1 teaspoon onion powder, to season ground turkey/ground beef
1 tablespoon olive oil, to cook ground turkey/ground beef
¼ onion, chopped
1 can chili beans
1 can dark red kidney beans, drained
1 can pinto bean, drained
1 can tomato, chopped, hot or mild, i used mild
1 can crushed pineapple, crushed
1 package chili seasoning
1 can sweet corn, used small can
1 tablespoon banana peppers, jar
1 tablespoon jalapeño, chopped, heaped
1 tablespoon banana pepper juice
1 tablespoon jalapeño pepper juice
1 teaspoon paprika
1 teaspoon cayenne pepper, optional
1 tablespoon brown sugar, optional to minimize spiciness of chili

Steps:

  • Heat 1 tbsp olive oil in a frying pan over medium heat, add chopped onions, and cook until translucent. Then, add ground turkey/beef, garlic powder, and onion powder and cook well.
  • Once done, add meat, onions, and remaining ingredients to a crockpot, cover, and cook on high heat for 5-6 hours. (Can cook overnight as well).
  • Serve with desired toppings and bread or rice.

Nutrition Facts : Calories 432 calories, Carbohydrate 61 grams, Fat 12 grams, Fiber 12 grams, Protein 26 grams, Sugar 30 grams

WEEKNIGHT TURKEY CHILI RECIPE BY TASTY



Weeknight Turkey Chili Recipe by Tasty image

Here's what you need: ground turkey, onion, garlic, olive oil, sherry wine vinegar, water, garlic herb and olive oil diced tomatoes, kidney bean, black beans, chili powder, ground cumin, paprika, oregano, salt, black pepper, brown sugar, cinnamon, vegetable oil

Provided by Karran Spencer

Categories     Dinner

Yield 16 servings

Number Of Ingredients 18

2 lb ground turkey
1 onion, diced
2 tablespoons garlic, minced
2 tablespoons olive oil
¼ cup sherry wine vinegar
1 cup water
2 cans garlic herb and olive oil diced tomatoes
1 can kidney bean
1 can black beans
4 tablespoons chili powder
1 ½ teaspoons ground cumin
1 ½ teaspoons paprika
1 ½ teaspoons oregano
1 ½ teaspoons salt
1 ½ teaspoons black pepper
1 ½ tablespoons brown sugar
1 dash cinnamon
vegetable oil, for frying

Steps:

  • Heat oil in a large pot at medium high heat, add onions and stir. Once onions are translucent add minced garlic and pinch of salt and pepper and stir. Add ground turkey and stir onions and garlic through as meat browns.
  • Drain, rinse, and mash kidney and black beans. Add to browned meat. Add Sherry wine and stir together. Let sit for 5 minutes. Add both cans of tomatoes, juice and all. Stir through.
  • Add seasonings, except brown sugar and cinnamon, and stir to combine.
  • Add in a cup of water, less for thicker chili, and stir. Heat until bubbly but not boiling.
  • Reduce heat to low and stir, adding the brown sugar and dash of cinnamon. Place lid on the pot and let simmer for at least 30 minutes.
  • Top with cheese, diced onion, and sour cream or your favorite chili toppings!

Nutrition Facts : Calories 151 calories, Carbohydrate 8 grams, Fat 7 grams, Fiber 2 grams, Protein 12 grams, Sugar 1 gram

QUICK TURKEY CHILI



Quick Turkey Chili image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon vegetable oil
2 tablespoons tomato paste
2 tablespoons chili powder
1 teaspoon ground cumin
1 green bell pepper, roughly chopped
5 scallions, sliced (white and green parts separated)
Kosher salt
1 pound ground turkey
1 28-ounce can diced fire-roasted tomatoes
2 cups low-sodium chicken broth
1 15-ounce can black beans, drained and rinsed
1 cup crushed tortilla chips, plus more for topping
Sour cream and shredded cheddar cheese, for topping (optional)

Steps:

  • Heat the vegetable oil in a large pot over medium-high heat. Add the tomato paste, chili powder and cumin and cook, stirring, until the mixture darkens, about 1 minute. Add 1/2 cup water, the bell pepper, scallion whites and 1 teaspoon salt. Cook, stirring, until the bell pepper is crisp-tender, about 4 minutes. Add the turkey and cook, breaking up the meat with a wooden spoon, until cooked through, about 4 minutes.
  • Stir the tomatoes, chicken broth, beans and crushed tortilla chips into the pot; bring to a simmer. Partially cover and cook, stirring occasionally, until thickened, 10 to 12 minutes. Stir in all but a few tablespoons of the scallion greens and season with salt. Top with more crushed tortilla chips, sour cream, cheddar and the remaining scallion greens.

TURKEY CHILI RECIPE BY TASTY



Turkey Chili Recipe by Tasty image

There's nothing more comforting than a warm bowl of chili! Whip up a batch for game day, or freeze the leftovers for an easy future dinner. Our recipe comes together in just 45 minutes, but doesn't skimp on that long-simmered flavor. Whatever you do, don't forget the toppings! Our favorites are sour cream, shredded cheese, and scallions.

Provided by Betsy Carter

Categories     Lunch

Time 45m

Yield 6 Servings

Number Of Ingredients 14

1 tablespoon olive oil
1 large yellow onion, diced
1 red bell pepper, seeded and diced
3 cloves garlic, minced
3 tablespoons chili powder
3 teaspoons ground cumin
1 lb ground turkey
1 can tomato
2 cans red kidney bean, drained and rinsed
2 cups low sodium chicken stock
2 ½ teaspoons kosher salt
sour cream
shredded cheddar cheese
scallion, thinly sliced

Steps:

  • Heat the olive oil in a large pot over medium-high heat. Once the oil begins to shimmer, add the onion and red bell pepper and cook, stirring occasionally, until softened, 7 minutes.
  • Add the garlic, chili powder, and cumin, and cook, stirring frequently, until aromatic, about 30 seconds.
  • Add the ground turkey and cook, breaking up the meat with a wood spoon or spatula, until browned and cooked through, about 5 minutes.
  • Add the tomatoes, red kidney beans, chicken stock, and salt and bring to a boil. Reduce the heat to low and simmer until the liquid has slightly reduced and the chili has thickened, about 20 minutes.
  • Serve the chili with sour cream, cheese, and scallions.
  • Enjoy!

Nutrition Facts : Calories 442 calories, Carbohydrate 31 grams, Fat 27 grams, Fiber 3 grams, Protein 16 grams, Sugar 7 grams

TURKEY CHILI



Turkey Chili image

Provided by Food Network

Categories     main-dish

Time 1h20m

Yield 5 (1-cup) servings

Number Of Ingredients 15

1 tablespoon olive oil
1 cup chopped sweet onions
1 tablespoon minced garlic
1/4 cup chopped yellow bell peppers
1 pound ground turkey
1 (28-ounce) can crushed organic tomatoes, undrained
1 (16-ounce) can red kidney beans, drained and rinsed
1 tablespoon chili powder
1 tablespoon sugar
2 cups low-sodium chicken stock
1/2 teaspoon garlic powder
1 teaspoon hot sauce (recommended: Tabasco)
11/2 teaspoons sea salt
1 teaspoon dried basil
1/2 teaspoon dried oregano

Steps:

  • In a large skillet, saute onions, garlic and bell peppers in olive oil over medium heat until onions are translucent. Add ground turkey and cook until browned.
  • Add remaining ingredients and stir well to combine. Reduce heat to low and simmer for 1 hour, stirring occasionally.

TURKEY CHILI QUINOA BOWL RECIPE BY TASTY



Turkey Chili Quinoa Bowl Recipe by Tasty image

Here's what you need: olive oil, ground turkey, scallion, large carrots, sweet potato, red bell pepper, diced tomato, McCormick® Chili Seasoning Mix, vegetable broth, kosher salt, great northern or cannellini beans, shredded red cabbage, apple cider vinegar, kosher salt, ripe avocado, fresh cilantro leaves, plain greek yogurt, lime, kosher salt, quinoa, fresh cilantro

Provided by Mykee Del Mundo

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 21

4 tablespoons olive oil, divided
1 lb ground turkey
1 scallion, thinly sliced, white and light green parts separated from dark green parts
2 large carrots, cut into 1/4 in (6 mm) pieces
1 cup sweet potato, peeled, cut into 1/4 in (6 mm) pieces
1 red bell pepper, seeded and diced
1 can diced tomato
1 packet McCormick® Chili Seasoning Mix
2 cups vegetable broth
1 teaspoon kosher salt
1 can great northern or cannellini beans, drained and rinsed
½ cup shredded red cabbage
1 tablespoon apple cider vinegar
¼ teaspoon kosher salt
1 ripe avocado
2 tablespoons fresh cilantro leaves
¼ cup plain greek yogurt
1 lime, juiced
½ teaspoon kosher salt
2 cups quinoa, cooked
2 tablespoons fresh cilantro

Steps:

  • In a large pot, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the turkey and white and light green scallion parts, and cook until the meat is lightly browned, about 5 minutes. Transfer the turkey to a medium bowl.
  • Heat the remaining 2 tablespoons of olive oil in the same pot over medium-high heat. When the oil is shimmering, add the carrots, sweet potato, and red bell pepper. Cook, stirring frequently, until beginning to soften, about 5 minutes.
  • Add the diced tomatoes, McCormick® Chili Seasoning Mix, chicken broth, ground turkey, and salt. Bring to a boil, then reduce the heat to medium and simmer, stirring occasionally, until thickened slightly, about 10 minutes. Add the beans and cook, stirring occasionally, until warmed through, about 5 minutes longer.
  • Meanwhile, make the seasoned cabbage: In a medium bowl, combine the cabbage, apple cider vinegar, and salt. Toss with tongs.
  • Make the avocado lime crema: In a blender or food processor, combine the avocado, cilantro, yogurt, lime juice, and salt. Blend until smooth.
  • Divide the quinoa between 4 bowls. Spoon the turkey chili over the quinoa, then top with a dollop of avocado lime crema, a pile of seasoned cabbage, the dark green scallion parts, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 1296 calories, Carbohydrate 132 grams, Fat 87 grams, Fiber 20 grams, Protein 46 grams, Sugar 21 grams

TURKEY CHILI



Turkey Chili image

You might not think of chili as an easy weeknight dish, but this turkey version from Pierre Franey will change your mind. It's fabulous, it's healthy and it can be ready in about a half hour. A combination of dark and white meat really adds depth and richness of flavor, so try to find a mix, but all white meat (or a mixture of ground beef and turkey) will yield a stellar batch too.

Provided by Pierre Franey

Categories     weeknight, project, main course, side dish

Time 35m

Yield 6 servings or more

Number Of Ingredients 18

1 tablespoon olive oil
2 pounds ground turkey, white and dark combined
2 cups coarsely chopped onions
2 tablespoons chopped garlic
1 large sweet red pepper, cored, deveined and coarsely chopped
1 cup chopped celery
1 jalapeno pepper, cored, deveined and finely chopped
1 tablespoon fresh oregano, chopped, or 1 tablespoon, dried
2 bay leaves
3 tablespoons chili powder
2 teaspoons ground cumin
3 cups canned diced tomatoes
2 cups chicken broth, fresh or canned
Salt and freshly ground pepper to taste
2 15-ounce cans of red kidney beans, drained
2 cups shredded cheddar cheese
1 cup sour cream (optional)
Sliced lime for garnish (optional)

Steps:

  • Heat the oil over high heat in a large heavy pot and add the turkey meat. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps.
  • Add the onions, garlic, sweet pepper, celery, jalapeno pepper, oregano, bay leaves, chili powder and cumin. Stir to blend well. Cook for 5 minutes.
  • Add the tomatoes, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer, stirring occasionally, for 15 minutes.
  • Add the drained beans and cook, stirring occasionally, for 10 minutes longer. Serve in bowls with cheddar cheese, and sour cream and lime wedges, if desired.

Nutrition Facts : @context http, Calories 680, UnsaturatedFat 15 grams, Carbohydrate 51 grams, Fat 30 grams, Fiber 14 grams, Protein 55 grams, SaturatedFat 11 grams, Sodium 1496 milligrams, Sugar 14 grams, TransFat 1 gram

GROUND TURKEY CHILI



Ground Turkey Chili image

A healthier alternative to regular chili. This chili is economical and freezes well. I threw it together with things I already had in my kitchen after ground turkey went on sale at the store.

Provided by KMSoprano

Categories     One Dish Meal

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 16

1 medium yellow onion, chopped
3 cloves garlic, minced (from jar is ok)
1 1/2 lbs ground turkey
1 (10 ounce) can diced tomatoes with mild green chilies
1 teaspoon ground cumin
1/2 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon ground cinnamon
1/2 tablespoon light brown sugar
1/4 teaspoon ground cayenne pepper
1/4 teaspoon fresh ground black pepper
1 (15 ounce) can black beans (rinsed and drained)
1 (15 ounce) can whole kernel corn (rinsed and drained)
1 (19 ounce) can cannellini beans
1 (15 ounce) can fat-free low-sodium chicken broth
1 teaspoon hot sauce

Steps:

  • In a large pot over medium heat saute the onion, garlic and ground turkey until turkey is browned.
  • Add tomatoes, pepper, cumin, chili powder, oregano, cinnamon, brown sugar and cayenne pepper.
  • Saute for 5 more minutes.
  • Add black beans, corn and chicken broth to the pot.
  • Puree cannellini beans in a blender or food processor.
  • Add puree to the pot.
  • Stir well and simmer for 10 minutes.
  • If the turkey mixture seems dry when browning, add a splash of olive oil.
  • The spice measurements are approximate.
  • If you want more or less heat, adjust the cayenne and the hot sauce.
  • If desired, garnish with sour cream, shredded cheese or green onions.

TURKEY CHILI



Turkey Chili image

I've taken my mother's turkey chili recipe and made it thicker and more robust. It's a favorite, especially in fall and winter. -Celesta Zanger, Bloomfield Hills, Michigan

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h50m

Yield 12 servings (3 quarts).

Number Of Ingredients 16

1 pound lean ground turkey
3/4 cup chopped celery
3/4 cup chopped onion
3/4 cup chopped green pepper
2 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 jar (24 ounces) meatless pasta sauce
1 can (16 ounces) hot chili beans, undrained
1-1/2 cups water
1/2 cup frozen corn
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
Optional toppings: Sour cream, cubed avocado, diced jalapeno peppers

Steps:

  • In a large skillet, cook and crumble turkey with celery, onion and pepper over medium-high heat until turkey is no longer pink, 6-8 minutes. Transfer to a 5-qt. slow cooker. Stir in seasonings, tomatoes, pasta sauce, chili beans, water and corn., Cook, covered, on high 1 hour. Reduce setting to low; cook, covered, until flavors are blended, 5-6 hours., Stir in kidney and pinto beans; cook, covered, on low 30 minutes longer. If desired, serve with sour cream, avocado and jalapeno.

Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 535mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

TASTY TURKEY CHILI



Tasty Turkey Chili image

A yummy alternative to the traditional, full of spices and vegetables. You wont miss the beans, but if you feel so inclined, garbanzos straight from the can go nicely with this dish. I prefer to use a homemade taco seasoning mix, but use whatever's most convenient for you. I also make the boullion using water and store-bought granules (make 2 c.- it's close enough). Serve with cheddar cheese and a dollop sour cream, with Recipe #329616 on the side to complete the meal. Found on another website and tweaked to make it more user friendly.

Provided by Munchkin Mama

Categories     Poultry

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 17

3 tablespoons canola oil or 3 tablespoons vegetable oil, divided
1 lb ground turkey
1 (1 ounce) package taco seasoning mix
1 teaspoon ground coriander
1 teaspoon dried oregano
1/2 teaspoon red chili pepper flakes
2 tablespoons tomato paste
1 (14 1/2 ounce) can beef broth
1 cup salsa
1 (14 1/2 ounce) can crushed tomatoes, undrained
2 (4 ounce) cans diced green chilies
1 medium onion, finely chopped
1 green bell pepper, diced
2 medium zucchini, quartered lengthwise and sliced
1 cup sour cream, for topping
1 cup cheddar cheese, for topping
green onion (optional)

Steps:

  • Heat 1 tablespoon of oil in a large stock pot over medium-high heat. Crumble turkey into the pot, stirring with a wooden spoon to break apart as much as possible. Season with taco seasoning mix, coriander, oregano, chili flakes, and tomato paste, and mix until meat is evenly coated with seasonings. Continue cooking, reducing heat if necessary, until turkey is well browned.
  • Pour in beef broth, and simmer to reduce liquid slightly, about 5 minutes. Add salsa, tomatoes, and green chilies, and continue cooking at a moderate simmer for ten minutes. Adjust the thickness at any time you feel necessary by adding water.
  • While chili is still cooking, heat one tablespoon of oil in a large skillet over medium-high heat. Cook onion and green bell pepper, stirring occasionally for 5 minutes, or until onion is translucent and bell pepper is lightly browned. Add onion and bell pepper to the chili, and continue cooking at a very low simmer.
  • In the same skillet, heat the remaining tablespoon of oil over medium-high heat. Add the zucchini, and cook stirring occasionally, for 5 minutes, or until lightly browned. Add the zucchini to the chili, reduce heat, and continue cooking 15 minutes more. Again, adjust the consistency with water as needed.
  • Ladle chili into serving bowls. Top with sour cream, green onion, and cheddar cheese, and serve.

Nutrition Facts : Calories 410.8, Fat 28.7, SaturatedFat 11.3, Cholesterol 97.1, Sodium 1644.3, Carbohydrate 17.2, Fiber 4, Sugar 8.2, Protein 23.9

HEALTHY DELICIOUS TURKEY CHILI



Healthy Delicious Turkey Chili image

This is the perfect go-to recipe if you're looking for something healthy, qulick and filling. The turkey is a learner substitution for ground beef and the fact that there is very little added salt makes it a hearth healthier option. I usually serve this with shredded cheese, sour cream and cornbread on the side!

Provided by Cup_Cake_Chef

Categories     Poultry

Time 1h

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 15

2 tablespoons extra virgin olive oil
3 garlic cloves, chopped
1/2 small onion, chopped
1 lb ground turkey
1 small red bell pepper, chopped
1 small green bell pepper, chopped
1 (15 ounce) can dark red kidney beans, drained and rinsed
2 (28 ounce) cans crushed tomatoes
2 tablespoons chili powder
1 teaspoon ground pepper
1 teaspoon salt
1 teaspoon cumin
1 teaspoon ground cayenne pepper
1 teaspoon garlic powder
1/3 cup packed light brown sugar

Steps:

  • Add olive oil to bottom of a large cooking pot and turn heat on medium-low.
  • Add garlic to pot and cook until it starts to brown, stirring frequently (about 2 minutes).
  • Add onions and cook on medium-low until golden and translucent (about 5 minutes).
  • Add ground turkey and cook, stirring frequently, until cooked through.
  • Combine seasonings in a small bowl, then pour over cooked turkey meat in pot, and stir.
  • Pour in 2 cans of crushed tomatoes (be careful, it will splash slightly).
  • Stir in light brown sugar, kidney beans, and chopped peppers.
  • Simmer on medium-low heat for 30 minutes with cover on, slightly vented to allow steam to escape.
  • Serve with your choice of sides!

FAMILY-PLEASING TURKEY CHILI



Family-Pleasing Turkey Chili image

My children really love this recipe, and it's become one of their favorite comfort foods. The ingredients are relatively inexpensive, and leftovers are wonderful! -Sheila Christensen, San Marcos, California

Provided by Taste of Home

Categories     Dinner     Lunch

Time 4h25m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 15

1 pound lean ground turkey
1 medium green pepper, finely chopped
1 small red onion, finely chopped
2 garlic cloves, minced
1 can (28 ounces) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1-3/4 cups frozen corn, thawed
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
Optional toppings: Reduced-fat sour cream and minced fresh cilantro

Steps:

  • In a large nonstick skillet, cook the turkey, green pepper and onion over medium heat until meat is no longer pink, breaking it into crumbles. Add garlic; cook 1 minute longer. Drain. , Transfer to a 4-qt. slow cooker. Stir in the tomatoes, kidney beans, black beans, broth, corn, tomato paste, chili powder, pepper, cumin and garlic powder. , Cover and cook on low until heated through, 4-5 hours. If desired, serve with toppings., Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 349 calories, Fat 7g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 725mg sodium, Carbohydrate 47g carbohydrate (11g sugars, Fiber 12g fiber), Protein 27g protein. Diabetic Exchanges

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From msn.com


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