RACHAEL RAY'S CARIBBEAN BURGERS WITH MANGO SALSA
Make and share this Rachael Ray's Caribbean Burgers With Mango Salsa recipe from Food.com.
Provided by cookin_nurse
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat a large nonstick skillet with EVOO, two turns of the pan, over medium-high heat.
- Place meat of choice into a mixing bowl. Combine the dry spices and sugar in a small dish, then sprinkle evenly over the meat. Add fresh basil or cilantro, lots of salt and pepper to the meat. Mix the meat and spices and form four large patties. Make a divot in the center of the burger. As the burgers cook, the well will swell up and you'll end up with a flat surface instead of the dreaded burger bulge. Cook the patties for 3-4 minutes on each side, turning once.
- While the burgers cook, make the mango salsa: in a small bowl, combine the mango, red pepper, jalapeño, cucumber and lime zest and juice. Season with salt, to taste.
- Toast the buns lightly under a hot broiler.
- When the burgers are done, transfer them to bun bottoms and top with Bibb lettuce, lots of salsa and bun tops. Serve burgers with a few chips alongside.
Nutrition Facts : Calories 1226.4, Fat 52, SaturatedFat 14.9, Cholesterol 501.2, Sodium 446.2, Carbohydrate 15.3, Fiber 1.9, Sugar 12.2, Protein 165.2
TURKEY BURGERS WITH FLAVOR
I haven't tried to cook with ground turkey for ten years. I never liked it before. Since it is so healthy and low in fat I tried to infuse the turkey with flavor and this recipe did the trick. The consistency is much improved too. If you like cilantro and mango flavors, you will love these delicious burgers. So easy to make and can be made a day ahead.
Provided by carmel housewife
Categories Poultry
Time 35m
Yield 6-8 sandwiches, 6-8 serving(s)
Number Of Ingredients 18
Steps:
- In food processor combine Serrano pepper, coconut, lime juice, zest, paprika, cilantro and sugar. Blend until Serrano pepper is in tiny bits. Add mango's and pulse until smooth. Taste and add more sugar or pepper if needed. Reserve 1/3 of sauce in separate bowl for basting.
- In a bowl combine ground turkey, cilantro, onion, garlic, paprika, egg whites, bread crumbs and salt and pepper. Incorporate salsa or sauce a little at a time checking to make sure patties hold up. Add more bread crumbs or use less salsa/ sauce if necessary. Form into patties and refrigerate until ready to grill.
- Preheat grill to 400 degrees and brush rack with oil. Grill patties and turn carefully, basting with reserved mango coconut pepper sauce until interior temperature reaches 170 degrees. Using a clean brush, spread small amount of mango coconut pepper sauce onto bottom bun, place turkey on top of bun and spread more sauce on top of burger. Serve with "Zesty Pineapple Slaw.".
Nutrition Facts : Calories 324, Fat 14.2, SaturatedFat 4.4, Cholesterol 119.6, Sodium 288.3, Carbohydrate 19.6, Fiber 2.2, Sugar 12.5, Protein 29.3
JAMAICAN JERK TURKEY BURGERS WITH PAPAYA-MANGO SALSA
This is from Cooking Light Times are approximate Posting for safe keeping. Make sure to oil the bugers and grill. Make salsa early in the day or the night before for the flavours to meld.
Provided by wicked cook 46
Categories Poultry
Time 45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- For the salsa:.
- Combine papaya, mango, red pepper, red onion, cilantro, lime rind and juice.
- Let stand at room temperature at least 30 minutes before serving.
- Prepare grill to medium heat.
- For the burgers:.
- Combine 1 cup onion , breadcrumbs, sweet and sour sauce, red pepper,jerk seasoning,and egg white. Stir well.
- Add turkey; mix well to combine.
- Divide turkey mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Cover and refrigerate 20 minutes.
- Lightly coat patties with cooking spray; place on a grill rack coated with cooking spray. Grill 7 minutes on each side or until done.
- Cut rolls in half horizontally.
- Place rolls, cut sides down, on grill rack; grill 1 minute or until lightly toasted.
- Place 1 patty on bottom half of each roll; top with 1/2 cup salsa and top half of roll.
JAMAICAN JERK TURKEY BURGERS WITH TROPICAL FRUIT SALSA
This is a Weight Watchers recipe. Its a delicous alternative to hamburgers. The salsa adds a slightly sweet touch to tame the heat of the jerk seasoning. The salsa can be prepared up to one day in advance and refrigerated until ready to use.
Provided by icancook66
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare salsa, in a medium bowl, combine papaya, mango, 1/4 cup of red onion and 14/ cup green pepper, cilantro and lime juice. Set aside.
- To prepare burgers, in a large bowl, combine remaining 1/2 cup red onion, remaining 1/4 cup of green pepper, oats, ketchup, jerk seasoning and egg and mix well. Add turkey; mix thouroughly. Shape turkey into four 1 inch thich patties; cover and refrigerate for a minimum of 20 minutes.
- Preheat broiler. Broil burgers until cooked through, flipping once, about 20-25 minutes total. Serve each bruger topped with about a heaping 1/3 cup of salsa.
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