Greek Millet Salad Food

GREEK SALAD

Greek Salad image

Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.

Provided by Ina Garten

Categories appetizer

Time 50m

Yield 6 servings

Number Of Ingredients 14

Ingredients

1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick
1 red bell pepper, large-diced
1 yellow bell pepper, large-diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, sliced in half-rounds
1/2 pound feta cheese, 1/2-inch diced (not crumbled)
1/2 cup calamata olives, pitted
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup good red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup good olive oil

Steps:

Place the cucumber, peppers, tomatoes and red onion in a large bowl.
For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

GREEK MILLET SALAD

Greek Millet Salad image

The millets are a group of small seed species of cereal crop or grains,widely grown around the world for food and fodder. They are small-seeded grasses grown in difficult production environments. It was millets, rather than rice, that formed important parts of prehistoric diet in Chinese Neolithic and Korean. It can be purchased in a health food store

Provided by Marlitt

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup millet
1 cup vegetable broth
1/2 cucumber
2 tomatoes
1 red bell pepper
80 g feta cheese
3 tablespoons olive oil
1 lemon, juice of
1 garlic clove
1 teaspoon sea salt
1 teaspoon mustard
1/2 teaspoon pepper
1/2 teaspoon oregano, dry, use fresh to taste
1/2 teaspoon basil, dry, use fresh to taste
1/2 teaspoon dried thyme, use fresh to taste

Steps:

Boil the millet in the vegetable broth and simmer for about 20 minutes.
Take pot off the heat pot a lid on and let cool.
Slice or dice the vegetables (cucumber, tomatoe, and peppers)and put into a salad bowl.
Carefully fold in the cooled millet.
Crumble the feta cheese over top.
Whisk the remaining ingredients for the dressing and pour over the salad.

Nutrition Facts : Calories 237.1, Fat 15.4, SaturatedFat 4.6, Cholesterol 17.8, Sodium 825.2, Carbohydrate 20, Fiber 3.2, Sugar 4.6, Protein 6

GREEK GRAIN SALAD

Greek Grain Salad image

This recipe is a great way to introduce grains to the whole family. If rye or wheat berries are not available, no big deal! Substitute any whole grain you like, brown rice, kamut and wild rice are all great alternatives.

Provided by Food Network

Categories appetizer

Time 1h

Yield 6 servings

Number Of Ingredients 16

Ingredients

1 pound barley
Salt
1/2 pound rye berries
1/2 pound wheat berries
1 cup pitted, halved kalamata olives
1 cup crumbled feta cheese
1 cup 1/4-inch diced cucumber
1 cup 1/4-inch diced tomato
1/2 cup 1/4-inch diced red onion
1/2 cup chopped parsley leaves
1/2 cup chopped dill
1/4 cup cider vinegar
1/4 cup minced dill
4 cloves garlic, minced
3/4 cup olive oil
Salt and pepper

Steps:

Make the salad: Bring a large pot of water to a boil. Add the barley and cook for 15 minutes. Using a sieve, remove barley from the water and transfer to a bowl.
Bring the water back to a boil and salt, to taste. Add the barley and rye and wheat berries and cook, stirring occasionally, until tender, about 30 to 40 minutes. Drain, transfer to a bowl, and cool.
When cool, combine with the remaining ingredients.
Meanwhile, make the Dressing: Whisk together the vinegar, dill, and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and pepper, to taste.
Toss the salad with the dressing and serve.

BLACK BEAN AND MILLET SALAD

Black Bean and Millet Salad image

Millet a wonderful grain,that most think of as bird food. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming grain so will help to heat the body in cold or rainy seasons and climates. Millet is mildly sweet, nut-like flavor and contains many beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is high in the minerals iron, magnesium, phosphorous, and potassium. So eat your millet! The seeds are also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk.

Provided by Rita1652

Categories Salad Dressings

Time 35m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1 cup millet, well rinsed uncooked
2 1/2-3 cups water
2 cups canned low sodium black beans
2 large tomatoes, chopped
1 small red bell pepper, diced
1 medium cucumber, seeds removed and diced
1 medium onion, diced
chopped parsley (optional)
chopped cilantro, to taste (optional)
1/3 cup water
3 tablespoons lemon juice
1 tablespoon balsamic vinegar
2 teaspoons fresh garlic, minced
1 teaspoon salt (optional)
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 teaspoon cumin

Steps:

Cook the millet in 2 cups of water until water is absorbed, about 30 minutes. adding more hot water if needed. Fluff with fork and allow to steam and cool.
In a large bowl, combine millet, black beans, tomatoes, pepper, cucumber and onion.
Mix all dressing ingredients until well blended and pour over the salad, tossing to blend.
Cover and refrigerate until the salad is well chilled.
Serve on lettuce leaves or stuff into pita bread or wrap in a tortilla.

GREEK SALAD

Greek salad image

Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main

Provided by Good Food team

Categories Dinner, Lunch, Main course, Side dish

Time 15m

Yield Serves 4 as a side - easily doubled for main course

Number Of Ingredients 7

Ingredients

4 large vine tomatoes, cut into irregular wedges
1 cucumber, peeled, deseeded, then roughly chopped
½ a red onion thinly sliced
16 Kalamata olives
1 tsp dried oregano
85g feta cheese, cut into chunks (barrel matured feta is the best)
4 tbsp Greek extra virgin olive oil

Steps:

Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.
Lightly season, then serve with crusty bread to mop up all of the juices.

Nutrition Facts : Calories 270 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 2.64 milligram of sodium

More about "greek millet salad food"

MEDITERRANEAN SALAD RECIPE (WITH MILLET)

Web Jul 26, 2021 How to make a Mediterranean salad with millet: 1. Prepare the Millet as per the package …
From foodbymaria.com
Cuisine Mediterranean-Inspired
Total Time 15 mins
Category Vegan Meals
Calories 422 per serving

Greek Millet Salad Food

GREEK SALAD

Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.

GREEK MILLET SALAD

GREEK GRAIN SALAD

This recipe is a great way to introduce grains to the whole family. If rye or wheat berries are not available, no big deal! Substitute any whole grain you like, brown rice, kamut and wild rice are all great alternatives.

BLACK BEAN AND MILLET SALAD

GREEK SALAD

Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main

More about "greek millet salad food"

MEDITERRANEAN SALAD RECIPE (WITH MILLET)

GREEK MILLET SALAD - EAT WELL ENJOY LIFE

THE BEST GREEK SALAD RECIPE (HORIATIKI)

10 BEST MILLET SALAD RECIPES | YUMMLY

MILLET AND CHICKEN GREEK SALAD (GLUTEN-FREE) …

GREEK MILLET SALAD RECIPE | RECIPELAND

VEGAN GREEK MILLET SALAD - PLANT-BASED ON A BUDGET

CUCUMBER, TOMATO & FETA SALAD WITH BALSAMIC DRESSING - EATINGWELL

GREEK SALAD RECIPES | BBC GOOD FOOD

GREEK MILLET WITH TOFU FETA RECIPE - COOK.ME RECIPES

GREEK SALAD RECIPES

SPICED MILLET SALAD • KATH EATS - KATH EATS REAL FOOD

GREEK-INSPIRED MILLET SALAD RECIPE « SOLLUNA BY KIMBERLY SNYDER

GREEK SALAD WITH QUINOA • KATH EATS - KATH EATS REAL FOOD

7 TRADITIONAL GREEK SALADS BEYOND THE FAMILIAR - ALLRECIPES

WHOLE-GRAIN SALADS | COOKING LIGHT

GREEK MILLET SALAD | RECIPELION.COM

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search