Turkey Burgers With Beetroot Relish Food

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TURKEY BURGERS WITH BEETROOT RELISH



Turkey burgers with beetroot relish image

These low-fat burgers freeze well, so why not make double and freeze for another time?

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course

Time 25m

Number Of Ingredients 10

500g pack turkey mince
½ tsp dried thyme or 2 tsp fresh
1 lemon
250g cooked peeled beetroot (not in vinegar), finely diced
1 small red onion , finely chopped
2 tbsp chopped parsley
2 tsp olive oil
2 tsp wholegrain mustard
Little Gem lettuce , to serve
wholemeal pitta bread , to serve

Steps:

  • Tip turkey into a bowl with the thyme. Finely grate in the zest from the lemon and add a little seasoning. Use your hands to mix the ingredients well, then shape into 4 patties. Chill until ready to cook. Can be frozen for up to 1 month.
  • Mix the beetroot with the juice from ½ the lemon, onion, parsley, oil and mustard. Grill, griddle or barbecue the burgers for about 6 mins each side and serve with the beetroot relish, lettuce and pitta breads.

Nutrition Facts : Calories 183 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.5 milligram of sodium

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