COCONUT BEEF
Make and share this Coconut Beef recipe from Food.com.
Provided by Parsley
Categories Coconut
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet/wok. Add Spanish onion slices and garlic and fry gently until soft.
- Add beef strips and fry, stirring, until brown.
- Add the spices to beef and cook 2 minutes.
- Add coconut, brown sugar, lemon juice and beef stock; stir well. Simmer gently, uncovered, 20-30 minutes, stirring occasionally, or until mixture is thickened and dry. (Cook only 20 minutes for a moister mixture).
- **Stir mixture more frequently towards end of cooking time to prevent sticking. Garnish with slivers of bell pepper and green chilies .
Nutrition Facts : Calories 646.3, Fat 42.4, SaturatedFat 16.8, Cholesterol 153, Sodium 399.1, Carbohydrate 15.5, Fiber 1.7, Sugar 10.7, Protein 49.3
BEEF FILLET IN COCONUT
Make and share this Beef Fillet in Coconut recipe from Food.com.
Provided by JustJanS
Categories Coconut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut the beef into thin slices.
- Mix together the garlic, lemon rind, ginger, coriander, turmeric, sugar and 2 tablespoons of the oil, add the beef and toss well to coat.
- Cover and chill for 1 hour.
- Heat the remaining oil in a wok or frypan; add the beef and stir fry in batches until well browned.
- Add the coconut and spring onion and fry for 1 minute; return all the meat and juices to the pan.
- Add the coconut milk and stir until heated; serve over rice.
Nutrition Facts : Calories 586.6, Fat 49.5, SaturatedFat 21.6, Cholesterol 87.5, Sodium 123.2, Carbohydrate 12, Fiber 2.1, Sugar 8.8, Protein 24.1
FILLET OF BEEF
Steps:
- Preheat the oven to 500 degrees F.
- Place the beef on a sheet pan and pat the outside dry with a paper towel. Spread the butter on with your hands. Sprinkle evenly with the salt and pepper. Roast in the oven for exactly 22 minutes for rare and 25 minutes for medium-rare.
- Remove the beef from the oven, cover it tightly with aluminum foil, and allow it to rest at room temperature for 20 minutes. Remove the strings and slice the fillet thickly.
COCONUT-BRAISED BEEF
Provided by Mark Bittman
Categories dinner, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put chilies, garlic, ginger, chili powder, lime juice and zest in bowl of a food processor, and process until everything is minced, or mince by hand and combine.
- Heat oil over medium-high heat in a skillet that can later be covered. Add spice paste and cook, stirring occasionally, until fragrant, about 2 minutes. Add beef, and cook, stirring occasionally, until browned and covered with sauce.
- Pour in coconut milk, and bring mixture to a boil. Lower heat, cover, and simmer, stirring only occasionally (but making sure mixture is simmering very slowly, with just a few bubbles at a time breaking the surface) until meat is extremely tender, at least an hour and possibly closer to 2.
- Uncover and cook until sauce is very thick and caramel-colored, stirring frequently so it does not brown. Season to taste with salt, and serve with white rice.
Nutrition Facts : @context http, Calories 529, UnsaturatedFat 13 grams, Carbohydrate 8 grams, Fat 40 grams, Fiber 1 gram, Protein 40 grams, SaturatedFat 25 grams, Sodium 737 milligrams, Sugar 1 gram, TransFat 0 grams
FISH FILET IN THAI COCONUT CURRY SAUCE
You can use any type of fish filet for this delicious curry dish like halibut, tilapia, or cod. I have also cooked chicken in the same curry sauce before. Serve with plenty of rice.
Provided by barbara
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon oil in a skillet over medium heat and cook shallots until soft and translucent, about 2 minutes. Stir in curry paste, coconut milk, chicken broth, and sugar. Bring to a simmer, reduce heat to low and cook until curry has reduced by half, about 10 minutes. Season with salt if necessary.
- Season fish with salt and carefully place in the skillet with the curry sauce, spooning some curry sauce on top. Cover skillet and cook until fish flakes easily from fork and is cooked through, about 5 minutes. Remove fish from skillet.
- Stir cilantro, green onions, and lime juice into curry sauce and serve with the fish. Serve with lime wedges.
Nutrition Facts : Calories 453.1 calories, Carbohydrate 13.3 g, Cholesterol 57.6 mg, Fat 26.1 g, Fiber 2.1 g, Protein 43.3 g, SaturatedFat 19.4 g, Sodium 2225.9 mg, Sugar 3 g
THAI COCONUT BEEF
My husband and I love Thai food, but going out on weeknights can be challenging with busy schedules. I wanted to create a Thai-inspired dinner that could double as an easy lunch the following day. The beef is fantastic in this dish, but chicken or pork would be equally delicious! -Ashley Lecker, Green Bay, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 8h15m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- Sprinkle beef with salt and pepper. Place beef and pepper slices in a 5-qt. slow cooker. In a bowl, whisk coconut milk, beef stock, peanut butter, curry paste, soy sauce, honey and ginger; pour over meat. Cook, covered, on low 7-8 hours or until meat is tender., Remove beef; cool slightly. Skim fat from reserved juices. Shred beef with 2 forks. Return beef to slow cooker; stir in snap peas. Cook, covered, on low 45-60 minutes longer or until peas are crisp-tender. Stir in cilantro. Serve with rice and, if desired, toppings of your choice. Freeze option: Place cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth or water if necessary.
Nutrition Facts : Calories 421 calories, Fat 28g fat (14g saturated fat), Cholesterol 88mg cholesterol, Sodium 731mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 32g protein.
More about "beef fillet in coconut food"
BEEF COCONUT CURRY | SO DELICIOUS
From sodelicious.recipes
RECIPES: BEEF FILLET IN COCONUT
From joscorpian.blogspot.com
THE SIZZLING BEEF AND CHICKEN FILLET | MISS CHINESE FOOD
From misschinesefood.com
GORDON RAMSAY BEEF TENDERLOIN RECIPE - FOOD NEWS
From foodnewsnews.com
HOW TO COOK A BEEF FILLET STEAK | FARMISON & CO™
From farmison.com
BEST RED BEEF CURRY RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
COCONUT-CURRY BEEF RECIPE | MYRECIPES
From myrecipes.com
BEEF WITH COCONUT - FOOD NETWORK UK
From foodnetwork.co.uk
GRASS-FED BEEF TENDERLOIN TIPS WITH COCONUT MILK GRAVY | GET …
From getbetterwellness.com
BEEF FILLET IN COCONUT MILK WITH CRISPY NOODLES AND DIPPING SAUCE ...
From pinterest.co.uk
BEEF FILLET WITH COCONUT VERMICELLI - NZ HERALD
From nzherald.co.nz
COCONUT BEEF CURRY - KAWALING PINOY
From kawalingpinoy.com
BEEF FILLET IN TOASTED COCONUT - BIGOVEN.COM
From bigoven.com
WALLEYE FILLETS IN COCONUT MILK | METRO
From metro.ca
SHOBHA'S FOOD MAZAA: BEEF FILLETS IN TOASTED COCONUT
From shobhasfoodmazaa.com
THAI COCONUT FISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
BEEF FILLET IN COCONUT | RECIPES WIKI | FANDOM
From recipes.fandom.com
COCONUT-BEEF STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
COCONUT 'MATOKE' SERVED WITH BEEF FILLET STRIPS SAUTEED IN MARGARINE
From standardmedia.co.ke
BEEF FILLET IN TOASTED COCONUT RECIPE - COOKEATSHARE
From cookeatshare.com
BEEF SATAY WITH THAI PEANUT SAUCE | RECIPETIN EATS
From recipetineats.com
PEANUT-COCONUT BEEF CURRY RECIPE | CALGARY CO-OP
From calgarycoop.com
FRIED COCONUT BEEF RECIPE : SBS FOOD
From sbs.com.au
BEEF FILLET IN TOASTED COCONUT INDONESIAN - SAVORY MEAT DISH *FOR …
From pinterest.co.uk
30 MINUTE MONGOLIAN BEEF WITH COCONUT RICE - THE CHUNKY CHEF
From thechunkychef.com
BEEF FILLET WITH GARLIC TAHINI SAUCE - WELL NOURISHED
From wellnourished.com.au
BAHAMAS: COCONUT-LIME FLOUNDER FILLETS - PEGGY LAMPMAN'S …
From dinnerfeed.com
WHAT IS BEEF FILLET? - FOOD NEWS
From foodnewsnews.com
HOW TO COOK JERK BEEF WITH COCONUT PLANTAIN - FARMISON.COM
From farmison.com
10 BEST COOKING BEEF WITH COCONUT MILK RECIPES | YUMMLY
From yummly.com
SLOW COOKER COCONUT BEEF RECIPE | SIMPLE NOURISHED LIVING
From simple-nourished-living.com
BEEF FILLET IN COCONUT MILK WITH CRISPY NOODLES AND DIPPING SAUCE
From bbc.co.uk
COCONUT BEEF CURRY + VIDEO | KEVIN IS COOKING
From keviniscooking.com
BEEF CALDERETA WITH COCONUT MILK - PINOYCOOKINGRECIPES
From pinoycookingrecipes.com
BEEF FILLET IN TOASTED COCONUT - NATUREPACIFIC.COM
From naturepacific.com
COCONUT BEEF STEW - FRAMED COOKS
From framedcooks.com
10 BEST COCONUT CREAM BEEF RECIPES | YUMMLY
From yummly.com
FISH FILLET IN HOT AND SPICY COCONUT SAUCE - LATEST RECIPES
From latestrecipes.net
BEEF FILLET IN COCONUT - CHAMPSDIET.COM
From champsdiet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love