Turkey Barley Sesame Salad Food

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TURKEY WITH WARM BARLEY SALAD



Turkey With Warm Barley Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 cups fat-free low-sodium chicken broth
1 cup quick-cooking barley
Kosher salt
2 tablespoons unsalted butter
2 tablespoons sliced almonds
12 ounces Brussels sprouts, thinly sliced (about 3 cups)
Grated zest and juice of 1 lemon
1 tablespoon extra-virgin olive oil
4 4-to-5-ounce turkey cutlets (about 1/4 inch thick)
Freshly ground pepper
1 plum tomato, diced

Steps:

  • Bring the chicken broth and 1/4 cup water to a boil in a medium saucepan. Stir in the barley and 1/4 teaspoon salt, cover and cook over medium heat until the liquid is absorbed, about 10 minutes.
  • Meanwhile, melt 1 tablespoon butter in a large skillet over medium-high heat; add the almonds and cook, stirring, until toasted, 2 minutes. Transfer to a plate. Add the Brussels sprouts, lemon zest and 1/4 teaspoon salt to the skillet and cook, stirring occasionally, until crisp-tender, about 2 minutes; transfer to a large bowl and wipe out the skillet. Add the barley to the bowl and toss; cover to keep warm.
  • Add the olive oil to the skillet and return to medium-high heat. Sprinkle the turkey with 1/4 teaspoon salt, and pepper to taste; add to the skillet and cook, turning once, until cooked through, about 5 minutes. Divide among plates. Add the tomato and lemon juice to the skillet and cook 1 minute. Stir in the almonds and the remaining 1 tablespoon butter until melted, then spoon over the turkey. Serve with the barley salad.

Nutrition Facts : Calories 459 calorie, Fat 13 grams, SaturatedFat 4 grams, Cholesterol 73 milligrams, Sodium 551 milligrams, Carbohydrate 49 grams, Fiber 12 grams, Protein 40 grams

SESAME TURKEY SALAD



Sesame Turkey Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons sesame seeds
4 tablespoons fresh lemon juice (from 2 lemons)
2 tablespoons toasted sesame oil
2 tablespoons pure maple syrup
1 tablespoon low-sodium soy sauce
1 tablespoon chopped peeled ginger
1/2 cup frozen cooked wheat berries or brown rice, thawed
8 ounces sugar snap peas, trimmed and halved
1 bunch scallions, roughly chopped
1 pound rotisserie turkey breast or chicken breast (skin removed), cut into 1/2-inch pieces
1 carrot, shaved into ribbons with a vegetable peeler
1 small or 1/2 large head iceberg lettuce, cut into large chunks

Steps:

  • Toast the sesame seeds in a large dry skillet over medium heat, stirring occasionally, 4 to 5 minutes. Transfer to a blender and add the lemon juice, 1 tablespoon sesame oil, the maple syrup, soy sauce, ginger and 3 tablespoons water; pulse until smooth. Set aside.
  • Add the remaining 1 tablespoon sesame oil to the skillet and heat over medium-high heat. Add the wheat berries and stir-fry until golden, about 5 minutes. Add the snap peas and scallions; stir-fry until crisp-tender, about 3 minutes. Transfer to a large bowl. Add the turkey, carrot, lettuce and sesame dressing; toss to coat.

Nutrition Facts : Calories 353 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 42 milligrams, Sodium 1182 milligrams, Carbohydrate 37 grams, Fiber 6 grams, Protein 25 grams

TURKEY SLIDERS WITH SESAME SLAW



Turkey Sliders with Sesame Slaw image

I'm a fan of sliders, especially if they are Asian inspired. Sweet Hawaiian rolls make these especially tasty. -Gloria Bradley, Naperville, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 12 servings.

Number Of Ingredients 16

2/3 cup mayonnaise
2 tablespoons hoisin sauce
2 teaspoons Sriracha chili sauce
1-1/2 pounds ground turkey
1/2 cup panko bread crumbs
2 green onions, finely chopped
2 tablespoons reduced-sodium soy sauce, divided
2 teaspoons minced fresh gingerroot
2 tablespoons rice vinegar
2 teaspoons sugar
2 teaspoons sesame oil
6 small carrots, grated (about 1-1/2 cups)
1/3 cup thinly sliced red onion
3 tablespoons chopped fresh cilantro
1 teaspoon sesame seeds, toasted
12 slider buns or dinner rolls, split and toasted

Steps:

  • In a small bowl, mix mayonnaise, hoisin sauce and chili sauce. Refrigerate until serving., In a large bowl, combine turkey, bread crumbs, green onions, 1 tablespoon soy sauce and ginger, mixing lightly but thoroughly. Shape mixture into twelve 1/2-in.-thick patties., In a small bowl, whisk vinegar, sugar, oil and remaining soy sauce. Add carrots, onion, cilantro and sesame seeds; toss to combine., Grill sliders, covered, on a greased rack over medium heat or broil 4 in. from heat until a thermometer reads 165°, about 3 minutes on each side. Spread cut sides of buns with mayonnaise mixture. Layer each bottom with a burger and 2 tablespoons slaw. Replace tops.

Nutrition Facts : Calories 314 calories, Fat 16g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 522mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 2g fiber), Protein 15g protein.

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