Turkey Avocado And Hummus Wrap Food

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TURKEY-AVOCADO CLUBS



Turkey-Avocado Clubs image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

1/3 cup thinly sliced red onion
2 tablespoons apple cider vinegar
8 slices turkey bacon
1 Hass avocado, halved and pitted
1/2 cup nonfat plain Greek yogurt
Kosher salt and freshly ground pepper
8 slices whole-grain bread, lightly toasted
8 small leaves romaine lettuce
1 tomato, cut into 8 slices
12 ounces sliced low-sodium deli turkey breast
1/2 small English cucumber, sliced

Steps:

  • Toss the onion with the vinegar and 2 tablespoons water in a small bowl. Let stand 15 minutes, then drain. Meanwhile, cook the turkey bacon as the label directs until crisp.
  • Mash the avocado with the yogurt in another small bowl until smooth. Season with salt and pepper.
  • Lay 4 slices of bread on a cutting board and spread with half of the avocado-yogurt mixture. Top with the lettuce and tomato and season with salt and pepper. Add a layer of turkey breast, bacon, cucumber and red onion. Spread the remaining avocado mixture on the remaining 4 bread slices and place spread-side down on top of the sandwiches. Cut each sandwich in half to serve.

Nutrition Facts : Calories 418, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 67 milligrams, Sodium 1,349 milligrams, Carbohydrate 39 grams, Fiber 14 grams, Protein 31 grams

TURKEY HUMMUS WRAPS



Turkey Hummus Wraps image

These are seriously amazing. Light, crunchy and a little spicy. I know it seems like a lot. All the ingredients. All the layering. But it's seriously stuff you probably already have in your pantry/fridge. So once you get the hang of the build, this ain't no thang. You start with a smear of hummus. Then on top of that, your turkey. Then it goes like this: Thinly sliced red onion, thinly sliced red bell pepper, alfalfa sprouts, shaved coconut, fried garlic and a few tiny dollops of sambal oelek. And then roll it up in a tortilla!

Provided by Bev Weidner

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

1/4 cup hummus (flavor of your choice)
4 medium to large flour tortillas
8 ounces sliced deli turkey
1/4 red onion, thinly sliced (about 1/3 cup)
1 red bell pepper, seeded and thinly sliced
1 cup alfalfa sprouts
1/2 cup flaked coconut, toasted if desired (see Cook's Note)
1/3 cup fried garlic (see Cook's Note)
Sambal oelek or sriracha, for drizzling

Steps:

  • Spread a tablespoon of hummus in the center of each tortilla. Divide the turkey, onions, bell peppers, sprouts, coconut, fried garlic and sambal oelek as desired among the tortillas.
  • Tightly roll up each wrap and secure with a wooden toothpick. Slice in half on the diagonal.

TURKEY AVOCADO WRAP



Turkey Avocado Wrap image

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

1/4 cup low-fat ranch dressing
2 tablespoons chipotle salsa
1/4 teaspoon finely grated orange zest
4 (8-inch) flour tortillas
12 ounces sliced oven-roasted turkey breast (from deli)
1 ripe Hass avocado, pitted, peeled, and sliced
2 cups mesclun lettuce or sprigs of cilantro
1 1/2 cups grated jicama
1 tomato, thinly sliced
2 scallions (white and green parts), thinly sliced
Kosher salt and freshly ground black pepper

Steps:

  • In a small bowl, combine the ranch dressing with the salsa and orange zest. Lay the tortillas on a cutting board, and spread the ranch mixture evenly over each one, leaving about a 1-inch border on all sides. Layer the turkey, avocado, lettuce, jicama, tomato, and scallions evenly over each tortilla, still leaving a border. Season with salt and pepper. Roll up like a pinwheel. Halve, and serve.

Nutrition Facts : Calories 326 calorie, Fat 13 grams, SaturatedFat 2 grams, Carbohydrate 36 grams, Fiber 8 grams, Protein 18 grams

TURKEY WRAP BY AVOCADOS FROM MEXICO



Turkey Wrap by Avocados From Mexico image

Cream cheese, bell pepper strips, turkey, lettuce and chunks of avocado are rolled into tortillas spread with cream cheese then sliced into delicious bite-size pieces.

Provided by Avocados from Mexico

Categories     Trusted Brands: Recipes and Tips     Avocados from Mexico

Yield 4

Number Of Ingredients 7

4 (8 to 10 inch) flour tortillas, any flavor
½ cup cream cheese
3 cups tightly packed leaf lettuce
½ pound thinly sliced cooked turkey (from deli)
1 bell pepper, cut into strips
1 scallion, chopped
1 Avocado from Mexico, cubed

Steps:

  • Spread each tortilla evenly with cream cheese. Arrange lettuce evenly over cream cheese to within 1 inch of top edge. Top with single layer of bell pepper strips. Evenly layer turkey slices over bell pepper. Sprinkle with scallions and avocado.
  • Starting with bottom edge, tightly roll up each tortilla.
  • To serve, trim off uneven ends of rolls. Cut rolls into 1-inch slices; arrange on serving platter.
  • Garnish with thinly sliced radishes.

Nutrition Facts : Calories 450.8 calories, Carbohydrate 35.1 g, Cholesterol 75 mg, Fat 23.9 g, Fiber 6.1 g, Protein 25 g, SaturatedFat 9.3 g, Sodium 376.6 mg, Sugar 1.5 g

AVOCADO TURKEY WRAPS



Avocado Turkey Wraps image

These delicious sandwiches, prepared by our Test Kitchen, are perfect for brown-bag lunches. With sliced turkey avocado and cheese, they'll add extra flavor to noontime meals. TIP: If you like, substitute tomato slices with a well-drained chunky salsa.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

2 whole wheat tortillas (8 inches), room temperature
2 tablespoons fat-free mayonnaise
1/4 pound thinly sliced deli turkey
8 thin slices tomato
2 teaspoons finely chopped jalapeno pepper
1/4 cup shredded reduced-fat cheddar cheese
2 teaspoons minced fresh cilantro
1/2 medium ripe avocado, peeled and thinly sliced

Steps:

  • Spread tortillas with mayonnaise. Top each with turkey, tomato, jalapeno, cheese, cilantro and avocado. Roll up and cut in half.

Nutrition Facts : Calories 342 calories, Fat 15g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 1079mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 6g fiber), Protein 18g protein.

AVOCADO HUMMUS



Avocado Hummus image

This took me less then 5 minutes to throw together but it took an hour to chill. To put it on turkey sandwiches was given by TexasHurricane in her review. I think I found this on an Avocado web site.

Provided by Manami

Categories     Lemon

Time 1h15m

Yield 2 cups, 13 serving(s)

Number Of Ingredients 8

1 medium avocado, pitted and chopped
1 cup canned chick-peas or 1 cup garbanzo beans, drained
1/3 cup chopped onion
2 large garlic cloves, minced
3 teaspoons lemon juice
1 teaspoon hot sauce
1 teaspoon ground cumin
toasted pita chips or turkey, sandwiches

Steps:

  • Place all ingredients except crackers in blender or food processor container; cover.
  • Blend until smooth.
  • Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.
  • Top each cracker with a generous tablespoonful of avocado mixture or let the guest's do it for themselves.
  • Serve at once.

Nutrition Facts : Calories 50.2, Fat 2.5, SaturatedFat 0.3, Sodium 66.3, Carbohydrate 6.3, Fiber 1.9, Sugar 0.3, Protein 1.3

MEDITERRANEAN HUMMUS TURKEY WRAPS



Mediterranean Hummus Turkey Wraps image

Make and share this Mediterranean Hummus Turkey Wraps recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

6 (8 inch) flour tortillas or 6 (8 inch) flavored flour tortillas
3/4 cup hummus
1 1/2 cups baby spinach leaves
1 1/2 cups chopped cooked turkey
6 tablespoons chopped cucumbers
6 tablespoons sliced pitted kalamata olives or 6 tablespoons black olives
6 tablespoons chopped tomatoes
6 tablespoons crumbled reduced-fat feta cheese

Steps:

  • Spread a tortilla with 2 tablespoons hummus to within 1/4 inch of edge. Cover with 1/4 cup spinach leaves, pressing lightly into spread. Top with 1/4 cup turkey and 1 tablespoon each cucumber, olives, tomatoes and feta cheese. Roll up tortilla tightly.
  • Repeat with remaining tortillas. To serve, cut each tortilla diagonally in half.

Nutrition Facts : Calories 300.5, Fat 10, SaturatedFat 2.2, Cholesterol 26.6, Sodium 579, Carbohydrate 34.7, Fiber 4.2, Sugar 1.5, Protein 17.8

AVOCADO TURKEY WRAPS



Avocado Turkey Wraps image

Make and share this Avocado Turkey Wraps recipe from Food.com.

Provided by looneytunesfan

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

2 (8 inch) whole wheat tortillas, warmed
2 tablespoons fat-free mayonnaise
1/4 lb thinly sliced deli turkey
8 slices tomatoes, thin slices
2 teaspoons finely chopped jalapeno peppers
1/4 cup shredded reduced-fat cheddar cheese
2 teaspoons minced fresh cilantro
1/2 medium ripe avocado, peeled and thinly sliced

Steps:

  • Spread tortillas with mayonnaise. Top each with turkey, tomato, jalapeno, cheese, cilantro and avocado. Roll up and cut in half.

Nutrition Facts : Calories 170.1, Fat 9.7, SaturatedFat 1.2, Cholesterol 32.8, Sodium 808.1, Carbohydrate 13.9, Fiber 4.9, Sugar 5.9, Protein 9.4

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