TURKEY & ZUCCHINI PASTA CASSEROLE
Turkey & Zucchini Pasta Casserole
Categories Poultry Other Other Poultry Dinner Poultry Dinner
Yield 7
Number Of Ingredients 9
Steps:
- set oven to 375
- boil quinoa pasta, rinse with warm water and set aside
- set a skillet on medium heat and lightly spray with coconut oil. toss in red onion and minced garlic. cook on skillet until onions are nearly translucent.
- add in ground turkey meat. stir and cook with spatula. chop the turkey and separate it as it cooks.
- once the turkey is nearly finished cooking add zucchini tomato paste tomatoes bell peppers and one cup of chicken broth.
- stir slowly and reduce heat slightly. cover and cook until the mixture begins to simmer.
- Evenly divide the pasta among the five(seven) mini pans, pour the mixture on top of the pasta.
- pour the remaining chicken broth over the individual pans to ensure moisture.
- Top each with 1/8 cup of mozzarella.
- bake in oven for 20 mins at 375 degrees. once finished allow to cool.
Nutrition Facts : Nutritional Info Servings Per Recipe 7 Amount Per Serving Calories
ITALIAN (TURKEY) SAUSAGE PASTA CASSEROLE
Just a little something I threw together one night when I had a craving for something Italian, but healthy. This recipe makes a healthy portion, but its just as good the next day! You can increase the tomatoes, zucchini and beans if you don't want the turkey, or just to have more vegetables. Its easy to adjust as you want.
Provided by additude721
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Boil, cook and drain pasta.
- Brown turkey in a large pan till mostly brown then add tomatoes, beans, and pepper flakes. Simmer for 10 minutes.
- Add zucchini and simmer for 2 to 3 minutes. Stir in parmesan.
- Spray a oven safe 9x13 inch dish with cooking spray and place half the cooked pasta in the bottom. Add half the turkey mixture on top of the pasta and then half of the mozzarella on top of that. Layer the rest in the same fashion. Put into a 400 degree oven for 10 to 15 min, till cheese is melted and browned.
Nutrition Facts : Calories 561.9, Fat 19.6, SaturatedFat 9.2, Cholesterol 83.6, Sodium 1917.3, Carbohydrate 62.3, Fiber 11.7, Sugar 13, Protein 38.5
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