WEIGHT WATCHERS TURKEY MEATLOAF WITH QUINOA & ZUCCHINI RECIPE
Weight Watchers turkey meatloaf with quinoa and zucchini, a winning healthy recipe enjoyed by young and old alike with just 2 Freestyle SmartPoints!
Provided by Martha McKinnon | Simple Nourished Living
Categories Main Course
Time 1h10m
Number Of Ingredients 10
Steps:
- Cook the quinoa according to the package directions. Fluff with a fork and let cool slightly.
- Meanwhile, line the bottom of a 9x13 baking pan with foil. Preheat the oven to 375F degrees.
- Place the zucchini in a large bowl. Add the egg whites, onion, parsley, Italian seasoning, 1/4 cup chili sauce, salt and pepper. Add the turkey and quinoa and mix well to combine.
- Transfer the mixture to your prepared baking pan. Shape it into a 5 x 11-inch rectangle loaf. Brush the remaining 1/4 cup chili sauce evenly over the loaf.
- Bake until an instant read thermometer inserted in the center of the meatloaf reads 165F degrees, about 50 to 55 minutes.
- Remove from the oven and let rest at least 5 minutes so it's easier to cut. Cut into 6 even pieces.
Nutrition Facts : ServingSize 1 /6th recipe, Calories 185 kcal, Carbohydrate 16 g, Protein 21 g, Fat 4 g, Fiber 2 g
TURKEY ZUCCHINI MEATLOAF WITH FETA
Turkey Zucchini Meatloaf with Feta Cheese is moist, flavorful, and will become a family favorite. This healthy meatloaf is secretly filled with veggies and is low carb and high-protein. You can assemble the ingredients ahead of time or cook entirely for a quick weeknight dinner.
Provided by Organize Yourself Skinny
Categories dinner dinner recipe
Time 1h40m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees.
- Into a large mixing bowl, add the panko bread crumbs and milk. Mix until paste forms.
- To the paste, add in the ground turkey, eggs, seasonings, Worcestershire sauce, feta cheese, zucchini, and 1/2 cup of marinara.
- Using your hands, mix all of the ingredients until evenly distributed.
- Spray a large baking sheet with cooking spray. Place the meatloaf mixture onto the baking sheet and form it into a loaf
- Spread the remainder of the marinara sauce on top of the zucchini meatloaf.
- Cook for 1 hour 15 minutes or until the internal temperature reaches 160 degrees.
- Let sit for 5 minutes, cut into eight slices, and serve or store in the refrigerator or freezer.
Nutrition Facts : ServingSize 1 slice, Calories 254 kcal, Carbohydrate 10 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, Sugar 2 g, Cholesterol 134 mg, Sodium 683 mg
CROCKPOT ITALIAN ZUCCHINI MEATLOAF
Healthy and simple CrockPot Italian Meatloaf recipe with shredded zucchini in it, gluten-free, low carb and grain free.
Provided by Katie Webster
Categories Main Course
Time 6h15m
Number Of Ingredients 15
Steps:
- In a large bowl, add all ingredients for meatloaf and mix thoroughly with your hands to combine.
- Line the bottom of a large slow cooker with double folded aluminum foil, criss cross. Make sure to make the flaps, so it will be easy for you to lift the meatloaf once it's ready. Spray the bottom with cooking spray.
- Place the mixture in crockpot and using your hands shape it into meatloaf. Cover and cook on Low for 6 hours or on High for 3 hours.
- Spread ketchup on top of meatloaf and sprinkle with cheese. Cover and cook until cheese is melted, about 5 minutes. Remove meatloaf from the slow cooker, garnish with parsley, cut into 10 slices and serve warm with whole wheat spaghetti or quinoa. Any whole grain side would work.
Nutrition Facts : ServingSize 1/10 meatloaf, 1 slice, Calories 214 calories, Fat 12.4
TURKEY AND ZUCCHINI MEATLOAF
Steps:
- In a sauté pan on medium heat add the oil, onion and some salt and cook about 6 minutes and then add in the garlic and cook another 2 minutes. Next add in the zucchini, thyme, chicken broth, worcestershire , 3 tablespoons of the ketchup, parsley and some salt and pepper and mix and cook about 5 minutes and then turn off the heat and let cool.
- Next in a large mixing bowl add the ground turkey, egg, parmesan cheese, bread crumbs and some salt and pepper and then add in the zucchini mixture and mix well to combine .
- Then on a baking sheet lined with foil and sprayed with cooking spray put on the turkey mixture and mold it with your hands into a loaf shape. Then take the other 2 tablespoons of ketchup and spread it evenly over the top of the loaf.
- Bake at 375 deggrees for 25 -30 minutes or until done and enjoy!
- This is the best meatloaf recipe ever!!! I don't care for meatloaf that much and neither does my daughter - so I created this one night and we were blown away on how amazing it was!!!!
ZUCCHINI RANCH MEATLOAF
This meatloaf is moist, delicious, and a great way to sneak in some vegetables to your weekday dinners. Feel free to use whatever combination of meats based on your personal tastes or what's on sale at the supermarket. This is an often-requested recipe in my house and my husband still doesn't know about the zucchini in this recipe!
Provided by Jamie Justice Yost
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h20m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Mix the ground beef, ground turkey, zucchini, onions, green bell pepper, egg, Worcestershire sauce, Cheddar cheese, bread crumbs, and ranch dressing mix until well combined. Form the mixture into a loaf in the middle of the prepared baking dish.
- Stir together the ketchup and steak sauce in a small bowl. Pour the sauce over the top of the meatloaf. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 343.4 calories, Carbohydrate 16.6 g, Cholesterol 113.9 mg, Fat 18.6 g, Fiber 1.2 g, Protein 26.9 g, SaturatedFat 7.7 g, Sodium 701.6 mg, Sugar 3.5 g
TURKEY MEATLOAF
This recipe yields a truly moist and delicious turkey meatloaf and it's made with 99% fat free ground turkey meat.
Provided by Foodtastic Mom
Categories Main Course
Time 1h45m
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F.
- Line a sheet pan with foil. Place an oven-safe cooling rack on top of the baking sheet. Lightly oil the cooling rack.
- In a large bowl, combine the grated onion and zucchini, bread crumbs, cottage cheese, egg, lemon juice, 1 teaspoon of salt, garlic salt, parsley and pepper. Stir with a fork to combine.
- Add the ground turkey to the bowl. Use a spatula or your hands to mix the turkey with all the other ingredients.
- Shape the meat into a loaf on a clean cutting board. Carefully transfer the meatloaf to the prepared pan.
- Bake the meatloaf for 90 minutes. Remove the meatloaf from the oven. Increase the oven temperature to 450 degrees.
- Stir together the ketchup, brown sugar, apple cider vinegar and remaining 1/2 teaspoon of salt.
- Pour the sauce evenly over the meatloaf.
- Return the meatloaf to the oven and bake for an additional 20 minutes, or until the internal temperature of the meatloaf reaches 165 degrees F.
Nutrition Facts : Calories 200 kcal, ServingSize 1 serving
ZUCCHINI MEATLOAF
Zucchini Meatloaf - lighter meatloaf with hidden veggies. Great for picky kids and health conscious grown ups!
Provided by dieTTaste
Categories Main Course
Number Of Ingredients 14
Steps:
- Put grated zucchini, ground beef, egg, onion, garlic, bread crumbs and onion into a large bowl. Season with paprika, oregano, salt and black pepper. Mix well until combined.
- Put meatloaf into a a lightly greased loaf pan. Bake in 350 F (175 C) preheated oven for about 40 minutes or until cooked through. Remove from the oven.
- In a small bowl, combine ketchup with mustard and brown sugar. Pour over Zucchini Meatloaf and bake for about 15 more minutes.
TURKEY AND ZUCCHINI MEATLOAF
This is one of the most moist and flavorful meat loaves I've come across. I've never cared for meat loaves, but my husband loves the stuff, and this is one we both enjoy eating!
Provided by Coppiecat
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Combine all ingredients, kneading it with your hands until well incorporated, and form into a ball or loaf.
- Place in a bread pan or small casserole dish.
- The loaf will retain its shape regardless of the dish it is cooked inches The larger the dish, the less fat is stored in the loaf while cooking.
- Cook uncovered 45 to 60 minutes.
- Allow to cool for 5 to 10 minutes before serving.
Nutrition Facts : Calories 309.8, Fat 12.2, SaturatedFat 3.3, Cholesterol 142.5, Sodium 328.3, Carbohydrate 22.7, Fiber 2.2, Sugar 3.2, Protein 26.4
ZUCCHINI MEATLOAF
Everyone loves meatloaf and everyone at your table is going to love our recipe for Zucchini Meatloaf. This meatloaf recipe makes it easy to add veggies into your diet. We especially love to make this meatloaf in the summer when zucchini is at its freshest!
Provided by Ginsburg Enterprises
Categories Beef
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray.
- In a large bowl, combine all ingredients except tomato sauce; mix well. Place meat mixture in loaf pan. Brush tomato sauce over top.
- Bake 60 to 65 minutes, or until no pink remains. Allow to stand 10 minutes, then slice and serve.
BEEF, TURKEY AND ZUCCHINI MEATLOAF
Another way to use up lots of zucchini. I add ground beef to my turkey loaf for flavor. The glaze makes this deliciously different.
Provided by KelBel
Categories Poultry
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Combine first 10 ingredients in large bowl and mix well. Shape mixture on rimmed baking sheet into 8x4x2-inch loaf.
- Bake meat loaf 45 minutes. Remove from oven.
- Stir preserves and mustard in small bowl to blend. Spread glaze over top of meat loaf.
- Return to oven; bake until thermometer inserted into center registers 165°F, about 15 minutes longer.
Nutrition Facts : Calories 192.7, Fat 8, SaturatedFat 2.4, Cholesterol 80.9, Sodium 528.4, Carbohydrate 14.6, Fiber 1, Sugar 6.3, Protein 14.9
MOZZARELLA-STUFFED TURKEY MEATLOAF RECIPE BY TASTY
Here's what you need: tomato sauce, apple cider vinegar, honey, lean ground turkey, zucchini, yellow onion, garlic cloves, egg, dijon mustard, honey, Sauce, panko bread crumbs, salt, pepper, dried oregano, dried basil, fresh parsley, mozzarella cheese, parsley
Provided by Mercedes Sandoval
Categories Dinner
Yield 4 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 375˚F (190˚C).
- Make the sauce: In a medium bowl, stir together the tomato sauce, apple cider vinegar, and honey. Set aside.
- Make the meatloaf: In a large bowl, combine the ground turkey, zucchini, onion, garlic, egg, Dijon mustard, honey, 2 tablespoons of the tomato sauce, bread crumbs, salt, pepper, oregano, basil, and parsley. Mix well.
- Add half of the meatloaf mixture to a greased loaf pan and flatten to form an even layer.
- Layer the cheese over the meatloaf layer. Top with the rest of the meatloaf and smooth the top.
- Top the meatloaf with half of the tomato sauce mixture, using a spoon or rubber spatula to spread evenly. Reserve the rest of the tomato sauce.
- Bake the meatloaf for 1 hour, or until the internal temperature reads 160˚F (70˚C) when tested with a meat thermometer.
- When the meatloaf is cooked through, warm the reserved tomato sauce in the microwave or a skillet, then drizzle on top of the meatloaf.
- Garnish with fresh parsley and serve with your favorite sides. (We used mashed sweet potatoes and asparagus.)
- Enjoy!
Nutrition Facts : Calories 383 calories, Carbohydrate 32 grams, Fat 14 grams, Fiber 2 grams, Protein 31 grams, Sugar 17 grams
ZUCCHINI-OAT MEATLOAF
Sneak zucchini into your meatloaf, and lock in its flavor with rolled oats and a sweet-and-savory glaze.
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
- Combine the meatloaf mix, oats, dill, eggs, garlic, onion, zucchini, 1/4 cup of the ketchup, 1 tablespoon of the Worcestershire, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large mixing bowl. Using your hands, mix together until well combined.
- Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9-by-5 inches. Bake the meatloaf for 30 minutes.
- Stir together the brown sugar, remaining 1/4 cup ketchup and 1 teaspoon Worcestershire in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.
ZUCCHINI AND SUN-DRIED TOMATO MEATLOAF WITH GARLIC-HERB GLAZE
Make your meatloaf light and bright by mixing in shredded zucchini, chopped sun-dried tomatoes and fresh basil.
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
- Combine the meatloaf mix, breadcrumbs, Parmesan, sun-dried tomatoes, basil, Worcestershire, eggs, onion, zucchini, 1/4 cup of the ketchup, half of the garlic, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large mixing bowl. Using your hands, mix together until well combined.
- Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9 inches by 5 inches. Bake the meatloaf for 30 minutes.
- Stir together the vinegar, brown sugar, Italian seasoning, remaining 1/4 cup ketchup and remaining garlic in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.
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- Cook the Little Potato Co. potatoes according to the package directions. Transfer half of the potatoes to a medium-sized bowl. Set aside the remaining potatoes for another use (they could be served alongside the meatloaf).
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- Make the meatloaf mixture: Place all ingredients for the meatloaf EXCEPT for the feta cheese in a large bowl. Mix until very well combined.
- Shape the meatloaf: Place 2/3 of the meat mix on the prepared baking sheet and shape into a loaf. Make an indent in the middle and crumble in the feta cheese. Cover with the remaining meat mix. Make sure you push it together into a firm loaf, otherwise it will fall apart.
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4/5 (37)Total Time 1 hr 45 minsServings 6Calories 212 per serving
- Spray a nonstick skillet with non fat cooking spray. Saute the onion until softened – about 3-5 minutes. Add in the carrots, celery, and bell pepper, and cook for another 3-5 minutes to soften the veggies. Add in the zucchini, mushrooms and garlic and saute about 3 more minutes.
- In a large bowl, combine the ground turkey, oats, parsley, egg substitute, applesauce, tomato paste, paprika, salt and pepper. Fold in the veggies.
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- Cook the Garlic Herb Oven or Grill Ready Creamer potatoes according to the package directions. Transfer half of the potatoes to a medium-sized bowl. Set aside the remaining potatoes for another use (they could be served alongside the meatloaf).
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From ambitiouskitchen.com
5/5 (6)Total Time 1 hrCategory Dinner, Gluten Free, Low Carb, TurkeyCalories 262 per serving
- Preheat oven to 375 degrees F. Line large baking sheet with foil and spray with nonstick cooking spray.
- In a large bowl combine turkey, onion, zucchini, garlic, egg, breadcrumbs, spices, mustard and salt and pepper. Use your hands or a large spoon to mix until well combined. I find that it's much easier to combine the ingredients if you use your hands.
- Place half of meat mixture on foil-lined pan and shape into a 10x4 inch rectangle. Top with pepper jack evenly, leaving about an 1/2 inch of room on the sides. Top with the remaining meat mixture, enclosing the cheese completely and sealing the side together.
- In a small bowl, whisk together tomato sauce, apple cider vinegar, honey, mustard, soy sauce and hot sauce if desired. Spread half of the awesome sauce on top of the meat loaf, reserve other half for when meatloaf is finished baking.
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5/5 (1)Category Main CoursesCuisine AmericanTotal Time 1 hr
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- Bacon Wrapped Meatloaf. Everything’s better with bacon, right? This meatloaf is no exception! Perfectly seasoned ground pork meatloaf is topped with thick cut bacon and baked to perfection.
- Turkey Meatloaf. If you want your comfort food a little healthier, you’ve gotta try this turkey meatloaf. It’s loaded with flavor, as well as coarsely chopped mushrooms, and only had 8 grams of fat per serving!
- Mozzarella Stuffed Meatloaf. Now we’re getting a little fancier. This Italian seasoned meatloaf is stuffed with gooey, melty mozzarella cheese. Imagine everyone’s surprise when they see your loaf start oozing with cheesy deliciousness!
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- Smoked Meatloaf. This Smoked Meatloaf is cooked low and slow for hours in your smoker and is jam packed with flavor. It’s topped with barbecue sauce, and a few special ingredients keep it super moist.
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4.4/5 (16)Category Main CourseCuisine AmericanTotal Time 1 hr
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