Turkey And Mizuna Salad Food

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TURKEY AND MIZUNA SALAD



Turkey and Mizuna Salad image

This dish has bright, mildly spicy Asian flavors and lots of crunch. Mizuna is a Japanese mustard green that's high in folic acid, vitamin A, carotenoids and vitamin C. If you can't find it, substitute arugula.

Provided by Martha Rose Shulman

Categories     dinner, salads and dressings

Time 15m

Yield Serves six

Number Of Ingredients 20

2 cups mizuna or arugula
3 cups shredded or diced cooked turkey
Salt
freshly ground pepper
1 serrano chili, seeded if desired and chopped optional
1 bunch scallions, white part and green, thinly sliced
1 small cucumber, seeded, diced and peeled if waxy; or 1/2 long European cucumber, diced
1/4 cup chopped cilantro
1 small red bell pepper, cut in thin strips
2 tablespoons coarsely chopped walnuts
2 broccoli crowns, cut or broken into small florets, steamed four to five minutes, refreshed with cold water and drained on paper towels optional
2 tablespoons fresh lime juice
1 tablespoon seasoned rice wine vinegar
1 garlic clove, minced or put through a press
2 teaspoons finely minced fresh ginger
1 tablespoon soy sauce
2 tablespoons dark Chinese sesame oil or walnut oil
2 tablespoons canola or peanut oil
1/3 cup low-fat buttermilk or plain nonfat yogurt
1 tablespoon turkey stock or water, for thinning out if using yogurt

Steps:

  • Line a platter or large bowl with the mizuna or arugula.
  • Season the turkey with salt and pepper, and combine in a large bowl with the chili, scallions, cucumber, cilantro, red pepper and walnuts
  • Combine the ingredients for the dressing, and mix well. Toss with the turkey mixture. Arrange on top of the mizuna or arugula and serve.

Nutrition Facts : @context http, Calories 242, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 2 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 460 milligrams, Sugar 3 grams, TransFat 0 grams

WILD MUSHROOM AND MIZUNA SALAD WITH WHITE TRUFFLE VINAIGRETTE AND SAGE



Wild Mushroom and Mizuna Salad with White Truffle Vinaigrette and Sage image

Provided by Bobby Flay

Number Of Ingredients 15

2 tablespoons olive oil
2 portobello mushrooms, stems removed, cleaned with a brush and cut into 1/4-inch slices
12 chanterelle mushrooms, cleaned with a soft brush
2 tablespoons minced garlic
Salt and freshly ground pepper, to taste
4 cups mizuna greens, rinsed well and dried
White Truffle Vinaigrette, recipe follows
1/4 cup sage leaves, cut into chiffonade
2 tablespoons chopped shallots
1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
3/4 cup extra virgin olive oil
1 tablespoon white truffle oil
Salt, to taste
Pepper, to taste

Steps:

  • Heat oil in large pan over high heat until almost smoking. Add mushrooms and cook until golden brown. Add garlic and cook 1 minute. Divide mizuna and mushrooms among 4 plates. Drizzle with the White Truffle Vinaigrette and sprinkle with sage.
  • Place shallots, vinegar and mustard in a blender and blend until smooth. With the motor running add olive oil and blend until emulsified. Add truffle oil, salt and pepper and blend for 2 seconds more.

TURKEY SALAD



Turkey Salad image

Spread it on crackers! Make it into a sandwich! This melt in your mouth appetizer will have your whole party jumping! It's great during the holidays or anytime.

Provided by Gloria Burris

Categories     Salad

Time 8h20m

Yield 24

Number Of Ingredients 9

¾ pound cooked turkey meat
2 stalks celery
2 green onions
½ red bell pepper
3 tablespoons mayonnaise
2 tablespoons prepared Dijon-style mustard
1 tablespoon cider vinegar
1 teaspoon white sugar
¼ teaspoon salt

Steps:

  • Place cooked turkey meat, celery, green onions and red bell pepper in a blender or food processor. Finely chop using the pulse setting.
  • Transfer the turkey mixture to a medium bowl. Mix in mayonnaise, prepared Dijon-style mustard, cider vinegar, white sugar and salt. Cover and refrigerate 8 hours, or overnight, before serving.

Nutrition Facts : Calories 40.3 calories, Carbohydrate 0.8 g, Cholesterol 11.4 mg, Fat 2.1 g, Fiber 0.1 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 78.2 mg, Sugar 0.4 g

MIZUNA SALAD WITH CUMIN-ROASTED CAULIFLOWER



Mizuna Salad With Cumin-Roasted Cauliflower image

From Brassicas: Cooking the World's Healthiest Vegetables by Laura B. Russell via deliciousliving.com. "You get a double dose of brassicas in this North African-inspired salad. If you cannot find it, baby arugula (another brassica) makes an ideal substitute. Don't forget to add the dates; their honeyed sweetness creates a perfect balance of flavors with the cumin-laced cauliflower and greens. For a vegan-friendly version, substitute agave nectar (or similar) for the honey. " I used white, purple and orange cauliflower in this salad and deglet noor dates.

Provided by COOKGIRl

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 small heads cauliflower, cored and cut into bite-size florets or 4 cups cauliflower florets
5 tablespoons olive oil, divided
3/4 teaspoon kosher salt, divided
1 3/4 teaspoons ground cumin, divided
1 tablespoon fresh lemon juice
1 teaspoon honey
1/4 teaspoon fresh ground black pepper
1 bunch mizuna, large stems removed or 1 (5 ounce) package baby arugula
4 dried dates, pitted and finely chopped or 1/2 cup chopped dates

Steps:

  • Preheat oven to 450°. Put cauliflower on a rimmed baking sheet, drizzle with 2 tablespoons oil, sprinkle with 1/2 teaspoon salt and 1 1/2 teaspoons cumin, and toss to coat evenly; then spread in a single layer. Roast, stirring once or twice, for about 15 minutes, until golden brown and tender but not mushy. Taste a floret for doneness; larger florets may take slightly longer to cook.
  • While cauliflower is roasting, make dressing: In a small bowl, whisk together lemon juice, honey, remaining 1/4 teaspoon salt and 1/4 teaspoon cumin, and pepper. Whisk in the remaining 3 tablespoons olive oil.
  • In a serving bowl, combine roasted cauliflower, mizuna, and dates, drizzle with dressing, and toss to coat evenly. Taste and add additional salt and pepper if needed. Serve immediately.

Nutrition Facts : Calories 195.6, Fat 17.3, SaturatedFat 2.4, Sodium 458.1, Carbohydrate 10.8, Fiber 2, Sugar 7.3, Protein 1.6

TATSOI, MIZUNA AND EDAMAME SALAD WITH SESAME DRESSING



Tatsoi, Mizuna and Edamame Salad With Sesame Dressing image

This is from the Feb 2007 issue of Vegetarian times. They say "Tatsoi cabbage has small, heart-shaped, green leaves that are beautiful in salads. Mizuna, another Japanese green called for in this main-dish salad, has feathery leaves and a peppery flavor. Both are worth seeking out, but if you don't come across them, simply substitute napa cabbage and watercress."

Provided by dicentra

Categories     Greens

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons roasted sesame oil
2 tablespoons tahini
2 tablespoons seasoned rice wine vinegar
1 tablespoon low sodium soy sauce
1 1/2 cups shelled frozen edamame, thawed
2 cups tatsoi, leaves
2 cups mizuna
1 cucumber, peeled and sliced
1 (8 ounce) package baked teriyaki-seasoned tofu, cubed
1 green onion, sliced
toasted sesame seeds

Steps:

  • To make Sesame Dressing: Whisk together sesame oil, tahini, vinegar and soy sauce in small bowl.
  • To make Salad: Cook edamame according to package directions. Rinse under cold water to cool. Drain well.
  • Divide edamame, tatsoi, mizuna, cucumber, tofu and green onion among 4 plates.
  • Drizzle with Sesame Dressing. Sprinkle with sesame seeds, and serve.

Nutrition Facts : Calories 288.6, Fat 20.4, SaturatedFat 2.7, Sodium 155.4, Carbohydrate 15.9, Fiber 5.2, Sugar 1.4, Protein 14.5

SPICED FILLET OF BEEF WITH MIZUNA SALAD



Spiced Fillet of Beef with Mizuna Salad image

Categories     Salad     Leafy Green     Sauté     Quick & Easy     Beef Tenderloin     Spice     Healthy     Gourmet

Yield Makes 6 servings

Number Of Ingredients 14

For beef
2 teaspoons whole black peppercorns
2 1/2 teaspoons cumin seeds
2 1/2 teaspoons coriander seeds
2 teaspoons dried hot red pepper flakes
4 teaspoons kosher salt
3 1/2 pounds center-cut beef tenderloin roast (fillet of beef), trimmed and, if necessary, tied
2 tablespoons vegetable oil
For salad
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons fresh lemon juice
1 teaspoon minced shallot
1/4 teaspoon salt
4 ounces mizuna or baby arugula, trimmed

Steps:

  • For beef:
  • Preheat oven to 425°F.
  • Toast peppercorns, cumin, and coriander , then cool completely. Grind spices with red pepper flakes in an electric coffee/spice grinder or with a mortar and pestle. Stir in kosher salt.
  • Pat beef dry and sprinkle with spices on all sides, pressing to adhere. Heat oil in a large flameproof roasting pan set across 2 burners over high heat until just smoking, then brown beef on all sides, about 2 minutes.
  • Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into center registers 120°F, about 25 minutes. Let beef stand in pan 25 minutes. Beef will continue to cook as it stands, reaching 130°F (medium-rare).
  • Make salad and slice beef:
  • Whisk together oil, lemon juice, shallot, and salt in a bowl, then add pepper to taste.
  • Untie beef if necessary, then slice. Toss mizuna with dressing and serve beef topped with salad.

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