TURKEY AND MIZUNA SALAD
This dish has bright, mildly spicy Asian flavors and lots of crunch. Mizuna is a Japanese mustard green that's high in folic acid, vitamin A, carotenoids and vitamin C. If you can't find it, substitute arugula.
Provided by Martha Rose Shulman
Categories dinner, salads and dressings
Time 15m
Yield Serves six
Number Of Ingredients 20
Steps:
- Line a platter or large bowl with the mizuna or arugula.
- Season the turkey with salt and pepper, and combine in a large bowl with the chili, scallions, cucumber, cilantro, red pepper and walnuts
- Combine the ingredients for the dressing, and mix well. Toss with the turkey mixture. Arrange on top of the mizuna or arugula and serve.
Nutrition Facts : @context http, Calories 242, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 2 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 460 milligrams, Sugar 3 grams, TransFat 0 grams
WILD MUSHROOM AND MIZUNA SALAD WITH WHITE TRUFFLE VINAIGRETTE AND SAGE
Provided by Bobby Flay
Number Of Ingredients 15
Steps:
- Heat oil in large pan over high heat until almost smoking. Add mushrooms and cook until golden brown. Add garlic and cook 1 minute. Divide mizuna and mushrooms among 4 plates. Drizzle with the White Truffle Vinaigrette and sprinkle with sage.
- Place shallots, vinegar and mustard in a blender and blend until smooth. With the motor running add olive oil and blend until emulsified. Add truffle oil, salt and pepper and blend for 2 seconds more.
TURKEY SALAD
Spread it on crackers! Make it into a sandwich! This melt in your mouth appetizer will have your whole party jumping! It's great during the holidays or anytime.
Provided by Gloria Burris
Categories Salad
Time 8h20m
Yield 24
Number Of Ingredients 9
Steps:
- Place cooked turkey meat, celery, green onions and red bell pepper in a blender or food processor. Finely chop using the pulse setting.
- Transfer the turkey mixture to a medium bowl. Mix in mayonnaise, prepared Dijon-style mustard, cider vinegar, white sugar and salt. Cover and refrigerate 8 hours, or overnight, before serving.
Nutrition Facts : Calories 40.3 calories, Carbohydrate 0.8 g, Cholesterol 11.4 mg, Fat 2.1 g, Fiber 0.1 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 78.2 mg, Sugar 0.4 g
MIZUNA SALAD WITH CUMIN-ROASTED CAULIFLOWER
From Brassicas: Cooking the World's Healthiest Vegetables by Laura B. Russell via deliciousliving.com. "You get a double dose of brassicas in this North African-inspired salad. If you cannot find it, baby arugula (another brassica) makes an ideal substitute. Don't forget to add the dates; their honeyed sweetness creates a perfect balance of flavors with the cumin-laced cauliflower and greens. For a vegan-friendly version, substitute agave nectar (or similar) for the honey. " I used white, purple and orange cauliflower in this salad and deglet noor dates.
Provided by COOKGIRl
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°. Put cauliflower on a rimmed baking sheet, drizzle with 2 tablespoons oil, sprinkle with 1/2 teaspoon salt and 1 1/2 teaspoons cumin, and toss to coat evenly; then spread in a single layer. Roast, stirring once or twice, for about 15 minutes, until golden brown and tender but not mushy. Taste a floret for doneness; larger florets may take slightly longer to cook.
- While cauliflower is roasting, make dressing: In a small bowl, whisk together lemon juice, honey, remaining 1/4 teaspoon salt and 1/4 teaspoon cumin, and pepper. Whisk in the remaining 3 tablespoons olive oil.
- In a serving bowl, combine roasted cauliflower, mizuna, and dates, drizzle with dressing, and toss to coat evenly. Taste and add additional salt and pepper if needed. Serve immediately.
Nutrition Facts : Calories 195.6, Fat 17.3, SaturatedFat 2.4, Sodium 458.1, Carbohydrate 10.8, Fiber 2, Sugar 7.3, Protein 1.6
TATSOI, MIZUNA AND EDAMAME SALAD WITH SESAME DRESSING
This is from the Feb 2007 issue of Vegetarian times. They say "Tatsoi cabbage has small, heart-shaped, green leaves that are beautiful in salads. Mizuna, another Japanese green called for in this main-dish salad, has feathery leaves and a peppery flavor. Both are worth seeking out, but if you don't come across them, simply substitute napa cabbage and watercress."
Provided by dicentra
Categories Greens
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To make Sesame Dressing: Whisk together sesame oil, tahini, vinegar and soy sauce in small bowl.
- To make Salad: Cook edamame according to package directions. Rinse under cold water to cool. Drain well.
- Divide edamame, tatsoi, mizuna, cucumber, tofu and green onion among 4 plates.
- Drizzle with Sesame Dressing. Sprinkle with sesame seeds, and serve.
Nutrition Facts : Calories 288.6, Fat 20.4, SaturatedFat 2.7, Sodium 155.4, Carbohydrate 15.9, Fiber 5.2, Sugar 1.4, Protein 14.5
SPICED FILLET OF BEEF WITH MIZUNA SALAD
Categories Salad Leafy Green Sauté Quick & Easy Beef Tenderloin Spice Healthy Gourmet
Yield Makes 6 servings
Number Of Ingredients 14
Steps:
- For beef:
- Preheat oven to 425°F.
- Toast peppercorns, cumin, and coriander , then cool completely. Grind spices with red pepper flakes in an electric coffee/spice grinder or with a mortar and pestle. Stir in kosher salt.
- Pat beef dry and sprinkle with spices on all sides, pressing to adhere. Heat oil in a large flameproof roasting pan set across 2 burners over high heat until just smoking, then brown beef on all sides, about 2 minutes.
- Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into center registers 120°F, about 25 minutes. Let beef stand in pan 25 minutes. Beef will continue to cook as it stands, reaching 130°F (medium-rare).
- Make salad and slice beef:
- Whisk together oil, lemon juice, shallot, and salt in a bowl, then add pepper to taste.
- Untie beef if necessary, then slice. Toss mizuna with dressing and serve beef topped with salad.
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