Tunisian Couscous Variation With Lamb Food

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AUTHENTIC TUNISIAN COUSCOUS AU POULET



Authentic Tunisian Couscous Au Poulet image

In order to make authentic couscous, you have to use the right cooking pot, a "couscousiere". The "stew" portion is cooked in the large pot base and the couscous is cooked in the steam of the stew sitting atop on a fitted steamer.

Provided by TGharbi

Categories     Chicken Breast

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 18

2 cups couscous (I like Tria or Ile de France brand)
4 medium potatoes, cubed
2 cups baby carrots
1 large turnip
2 -3 green peppers, cored and quartered
1 (10 ounce) can tomato paste
1/2 cup olive oil, to cover pot bottom
1 large onion, chopped
2 whole boneless chicken breasts
2 tablespoons ras el hanout spice mix (substitute 1 tbsp each ground caraway and ground coriander if unavailable)
1 tablespoon turmeric
1 pinch saffron, ground
1/2 teaspoon chili powder
1/2 teaspoon harissa, if desired (or more)
1 (15 ounce) can chickpeas, drained (optional)
1/4 cup salted butter
salt and pepper
water

Steps:

  • Pour couscous in large bowl and cover with water. Water will be absorbed. Set aside.
  • In the pot part of the couscousiere, pour a generous amount of olive oil, maybe 1/2 inches deep, and the chopped onion. Add a little salt and sauté until onion is translucent. Add the chicken, with more salt, and brown until not pink but not overcooked. If the temperature gets too hot, add warm water to cover and continue to cook. Now add your dry spices including about 1/2 teaspoons salt and generous sprinkling of pepper. Before adding the saffron, dilute in hot water. Mix thoroughly and bring to a covered boil. Add all of tomato paste and mix thoroughly, then adding carrots, turnip and green peppers. Mix thoroughly, adding enough water to cover vegetables.
  • Go back to your couscous and add about a 1/2 cup of water to wet more.
  • Last, add your potatoes and give the stew a good stir making sure nothing is stuck to the bottom of the pot.
  • Place the "steamer" part of the couscousiere atop the stew pot. Pour your wetted couscous; don't worry--it won't fall through the holes! Spread evenly. I like to make a little opening so steam can escape through a hole or two. Now put the lid on the top and turn down the heat to a simmer. Note: when stirring occasionally, have a plate ready to put the steamer part on while you stir the stew. Be sure to wear oven mitts because the steam can easily burn.
  • By the time you put the top on, it takes about 20-30 minutes to cook. Your couscous will become very fluffy. If it looks too dry, pour some hot water over. Make sure your carrots are done before turning off, but be sure to turn off before your potatoes turn to mush. Just before removing, add your harissa and drained chick peas and mix thoroughly. (Some people ladle out some broth and add more harissa as an optional topping for those who like it extra hot!).
  • Taste test for salt at the end. It should be slightly on the salty side to compensate for the bland couscous.
  • Remove the couscous and pour into a large bowl. Stick a fork in your butter stick and coat thoroughly. The ladle out some broth and coat thoroughly for very wet consistency.
  • Option #1 Place couscous in large bowl or platter and make a well in the center for a mixture of chicken and vegetables.
  • Option #2 Mix chicken pieces and vegetables throughout the couscous.
  • Option #3 Place the couscous and stew portions in a separate bowls for assembly at the table.
  • Because of the amount of water you need to cover everything, you'll no doubt end up with more broth than needed. Once cool, freeze in freezer bags and it makes an ideal sauce for a quick pasta meal (just be sure to coat with butter first; it's a crucial step to make the sauce stick).
  • Couscous is an extremely versatile dish inasmuch as it can be made with beef, lamb, fish or even spicy sausage (merguez) or even a combination!
  • Note: if time is a factor, the stew portion can be made ahead of time and then simply reheated to add the couscous steamer on top.

Nutrition Facts : Calories 805.1, Fat 35.7, SaturatedFat 10.2, Cholesterol 82.2, Sodium 564.5, Carbohydrate 89.2, Fiber 10.8, Sugar 12.2, Protein 33.8

TUNISIAN COUSCOUS (VARIATION WITH LAMB) RECIPE



Tunisian Couscous (variation with Lamb) Recipe image

Provided by AlexG

Number Of Ingredients 21

4 * 4 Pounds Lamb -- chopped
4 * 4 Large Onion -- chopped
1/2 * 1/2 Cup Olive Oil
6 * 6 Ounces Tomato Paste
2 * 2 Large Tomatoes -- chopped
1 * 1 Tab Cumin
1 * 1 Teaspoon Black Pepper
1 * 1 Teaspoon Curry Powder
1 * 1 Teaspoon Cayenne
5 * 5 Cloves Garlic
* Salt -- to taste
2 * 2 Medium Bell Pepper -- chopped
1 * 1 Large Butternut Squash
4 * 4 Medium Turnips -- chopped
4 * 4 Medium Carrot -- stripped
1 * 1 Pound Onion -- finely chopped
1 * 1 Pound Potatoes
2 * 2 Cups Dry Couscous -- cooked
2 * 2 Medium Green Onion -- chopped
3 * 3 Sprigs Parsley -- chopped
2 * 2 Medium Lemons

Steps:

  • Directions in a large stewpot, brown lamb and first set of onions. add tomato paste and cook for 5 minutes stirring frequently. add tomatoes, spices, green peppers, and reduce heat to simmer. after 15 minutes, add the vegetables plus enough water to come within 3 inches of their tops. cook until meat and vegetables are tender. serve on individual plates over couscous. garnish with green onion, parsley and lemons.

ONE-PAN LAMB & COUSCOUS



One-pan lamb & couscous image

Whip up a deliciously flavoursome lamb dish in one pot and within half an hour

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8

2 lamb steaks, approx 140g/5oz each, or 4 lamb chops trimmed of excess fat
1-2 tsp harissa paste
1 tbsp olive oil
handful dried fruit and nuts
85g couscous
400g can chickpeas , rinsed and drained
100ml/3½ fl oz hot chicken stock or lamb stock (from a cube is fine)
handful mint leaves, torn

Steps:

  • Rub the lamb with half the harissa paste. Heat the oil in a frying pan and fry the lamb for 3 mins on each side for medium-rare, or a little longer for well-done. Lift the meat out of the pan and tip in the remaining harissa, the dried fruit and nuts, couscous and chickpeas, then stir to coat in the paste. Take the pan off the heat and pour in the stock. Stir briefly, return the lamb to the pan and cover with a lid or tightly-fitting foil for 10 mins until the couscous has absorbed all the liquid.
  • Fluff up the couscous with a fork, season to taste and fold the mint leaves through to serve.

Nutrition Facts : Calories 610 calories, Fat 27 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 44 grams protein, Sodium 1.15 milligram of sodium

TUNISIAN COUSCOUS



Tunisian Couscous image

Make and share this Tunisian Couscous recipe from Food.com.

Provided by me2006

Categories     Grains

Time 1h50m

Yield 4 cups, 3-4 serving(s)

Number Of Ingredients 14

2 cups uncooked couscous
2 tablespoons olive oil
1 large onion, cubed
1 large green pepper, cubed
1 large zucchini, cubed
2 potatoes
2 carrots
14 ounces chickpeas
4 tablespoons tomato paste
1 tablespoon chili paste or 1 tablespoon harissa
1/2 tablespoon paprika
1/2 tablespoon cinnamon
1/2 tablespoon cumin
1 teaspoon salt and pepper

Steps:

  • Saute onion and olive oil in a saucepan over medium heat.
  • Add tomato paste, chickpeas, and 1 cup of water, and allow to boil for 15 minutes.
  • Cut vegetables, place them into pot, add 4 1/4 cup of water, and bring to a boil. Allow to cook for 30-45 minutes, or until veggies are cooked.
  • To prepare couscous, place it into a colander or sifter, replacing about 1 cup water with tomato sauce. (NOTE: I used couscous that only needed to sit in hot water for 5 minutes to cook. When doing so, I used 1 cup water and 1 cup of the sauce).
  • Place couscous in a large bowl, pour some of the sauce over it, and arrange vegetables on top.

Nutrition Facts : Calories 873.4, Fat 12.3, SaturatedFat 1.7, Sodium 629.3, Carbohydrate 165.2, Fiber 20.8, Sugar 11, Protein 28.1

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