Tunisian Carrot Salad Not Mashed Food

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TUNISIAN CARROT SALAD WITH HARISSA



Tunisian Carrot Salad With Harissa image

I like this salad because the carrots are sliced, not mashed - and has a more authentic feel because the spiciness comes from harissa rather than cayenne, as most recipes on this site use. From The Essential Mediterranean Cookbook - one of my favorites! This is meant to be served warm, but we like it cold, too.

Provided by Jostlori

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb carrot, peeled and thinly sliced
3 tablespoons flat leaf parsley, minced
1 teaspoon cumin, ground
1/3 cup olive oil
1/4 cup red wine vinegar
2 garlic cloves
1/4 teaspoon harissa (see my The Essential Harissa)
12 black olives
2 hard-boiled eggs, quartered

Steps:

  • In a saucepan, bring 2 cups water to a boil. Add the carrot and cook until tender. Drain and transfer to a bowl.
  • In a small bowl, combine the parsley, cumin, olive oil, vinegar and garlic. Season with harissa, salt and pepper to taste. You can double the harissa if you like things hot and spicy! Pour over the carrots and mix gently to combine.
  • To serve, place the carrots in a serving dish and garnish with the olives and eggs.
  • NOTE: if the carrots aren't sweet, you can add a touch of honey to the dressing.

TUNISIAN CARROT SALAD WITH CUMIN, CORIANDER AND CARAWAY



Tunisian Carrot Salad With Cumin, Coriander and Caraway image

Provided by Joan Nathan

Categories     easy, quick, weekday, salads and dressings

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 8

2 pounds carrots, peeled
1 teaspoon salt, or as needed
3 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground caraway
1 teaspoon ground coriander
1 teaspoon harissa or other hot sauce
Fresh lemon juice, as needed, optional

Steps:

  • Bring a pot of water to a boil, and add carrots and 1 teaspoon salt. Boil until almost tender, about 15 minutes. Meanwhile, set aside a bowl of ice water. Transfer cooked carrots to the ice bath and chill.
  • Drain carrots, and cut into disks about 1/4-inch thick. Transfer to a bowl and add olive oil. Sprinkle with cumin, caraway, and coriander. Add harissa or hot sauce, and mix gently. Season with lemon juice and salt to taste. Serve at room temperature.

Nutrition Facts : @context http, Calories 94, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 279 milligrams, Sugar 5 grams

TUNISIAN GLAZED CHICKPEA-AND-CARROT SALAD



Tunisian Glazed Chickpea-And-Carrot Salad image

Here is truly a delicious Mediterranean salad inspired by Sally and Martin Stone, authors of The Instant Bean (Bantam). Serve it warm or at room temperature with grilled chicken or fish kebabs and crusty bread.

Provided by Annacia

Categories     Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs carrots, about 8 medium
2 tablespoons golden raisins
2 tablespoons canola oil or 2 tablespoons peanut oil
2 onions, sliced
1/2 teaspoon hot red pepper flakes
1/2 teaspoon caraway seed
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon salt
19 ounces chickpeas, drained and rinsed
1 pinch cayenne pepper or 1 pinch black pepper
1 lemon

Steps:

  • Cut carrots lengthwise into quarters. Then, slice crosswise 1/4 inch (0.5 cm) thick. Place carrots in a saucepan and cover with water. Bring to a boil, uncovered, over high heat. Reduce heat to low and simmer until barely tender, from 3 to 5 minutes. Reserving 1/2 cup (125 mL) of cooking liquid, drain carrots and set aside. Meanwhile, cover raisins with hot tap water. Let stand 10 minutes to plump, then drain.
  • Heat oil in a large frying pan set over medium heat. Add onions and cook, stirring often, until softened and golden, about 10 minutes. Add raisins, reserved carrot water, red pepper flakes, caraway seeds, paprika, cumin and salt. Increase heat to medium-high and bring to a boil. Add carrots and boil gently, uncovered, until liquid is reduced slightly, from 3 to 5 minutes.
  • Stir in chickpeas. Sprinkle with cayenne, if you wish. Stir until chickpeas are heated through, about 2 minutes. Serve warm or at room temperature. Squeeze lemon juice over top just before serving.

Nutrition Facts : Calories 226.2, Fat 6.2, SaturatedFat 0.5, Sodium 543.2, Carbohydrate 39.9, Fiber 8.8, Sugar 8.8, Protein 6.3

RUSSIAN CARROT SALAD



Russian Carrot Salad image

This is a Siberian variation of a Korean salad (called Korean Carrot Salad in Russia). It is a spicy dish that mixes carrot and coriander for a positively addicting result.

Provided by Sarah Truesdell

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb carrot, peeled
1/2 cup vinegar
1 1/2 teaspoons salt
1 1/2 teaspoons ground black pepper
1 1/2 teaspoons ground red pepper
2 tablespoons ground coriander
2/3 cup vegetable oil

Steps:

  • Wash and peel carrots.
  • Slice into long, thin, square strips. Hint: you will need a vegetable slicer NOT grater for this job. I bought mine at a local Asian food store.
  • For dressing: In separate bowl, mix oil, vinegar, salt, black pepper, red pepper and coriander.
  • Pour dressing over carrots, mix well.
  • Adjust the spices to taste. Reduce the red pepper for a milder version.

TUNISIAN CARROT SALAD



Tunisian Carrot Salad image

Come explore the tastes of the sunny Mediterranean! This doubles easily and can be made ahead- goes well with Recipe #51316. Explore the world from your kitchen!

Provided by Leslie in Texas

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs carrots, peeled, cut into 1/4 in. rounds
3 tablespoons olive oil
2 1/4 teaspoons ground cumin
1/4 teaspoon cayenne pepper
1/2 cup water
3 tablespoons white vinegar
1/3 cup chopped fresh cilantro

Steps:

  • Cook carrots in medium saucepan of boiling, salted water until crisp-tender, about 8 minutes; drain well.
  • Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds.
  • Add carrots, then 1/2 cup water and vinegar.
  • Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes.
  • Season with salt and pepper.
  • Remove from heat; cool.
  • Mix in cilantro.
  • (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving).

Nutrition Facts : Calories 166.9, Fat 10.8, SaturatedFat 1.5, Sodium 121.7, Carbohydrate 17.1, Fiber 5, Sugar 7.8, Protein 1.8

TUNISIAN CARROT SALAD



Tunisian Carrot Salad image

Not the typical shredded carrot salad. The carrots are sliced and cooked til fork-tender first. I added the red onion and a pinch of sugar. Make ahead and chill. Best if brought to room temp. for serving.

Provided by Parsley

Categories     Vegetable

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 10

1 1/2 lbs carrots, peeled and sliced into 1/4-inch round slices
3 tablespoons olive oil
3 tablespoons finely chopped red onions
4 1/2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
1/2 cup water
3 tablespoons white wine vinegar
salt and pepper, to taste
1/8-1/4 teaspoon sugar, to taste (optional)
1/3 cup chopped fresh cilantro

Steps:

  • Cook carrots in medium saucepan of boiling salted water until crisp-tender, about 6-8 minutes; drain well.
  • Stir oil, onions, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds.
  • Add to skillet, the cooked, drained carrots, then 1/2 cup water and vinegar. Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes.
  • Season with salt and pepper (and sugar if using). Remove from heat and cool.
  • Mix in chopped cilantro.
  • Cover and chill. Bring to room temperature before serving.
  • Can be made up to 1 day ahead.

Nutrition Facts : Calories 172.1, Fat 11.1, SaturatedFat 1.5, Sodium 123.4, Carbohydrate 18.3, Fiber 5.2, Sugar 8.1, Protein 2.1

TUNISIAN CARROT SALAD



Tunisian Carrot Salad image

Categories     Salad     Herb     Vegetable     Side     High Fiber     Carrot     Winter     Bon Appétit     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 7

1 1/2 pounds carrots, peeled, cut into 1/4-inch-thick rounds
3 tablespoons olive oil
2 1/4 teaspoons ground cumin
1/4 teaspoon cayenne pepper
1/2 cup water
3 tablespoons white wine vinegar
1/3 cup chopped fresh cilantro

Steps:

  • Cook carrots in medium saucepan of boiling salted water until crisp-tender, about 8 minutes. Drain well.
  • Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds. Add carrots, then 1/2 cup water and vinegar. Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes. Season with salt and pepper. Remove from heat. Cool. Mix in cilantro. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.)

TUNISIAN MASHED CARROT SALAD



Tunisian Mashed Carrot Salad image

I found this recipe on a website called Cookipedia. It is easy and sounds delicious! It is served as a salad, but also could be used as a dip. Posted for ZWT9

Provided by AlaskaPam

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 3/4 lbs carrots, peeled and chopped
1 teaspoon salt
1/4 cup olive oil
3 tablespoons white wine vinegar
1 garlic clove, crushed (add more to taste)
1 teaspoon harissa (or to taste)
2 teaspoons cumin, ground
black olives, to garnish

Steps:

  • Boil the carrots in water with salt until they are tender. Mash the carrots, or puree them with a blender or food processor.
  • Add the olive oil, vinegar, garlic and spices, and chill.
  • Place in a serving dish and garnish with the olives. Serve with bread.
  • *If you don't have harissa, you can substitute with paprika (not smoked) and a pinch of cayenne pepper.

TUNISIAN CARROT SALAD (NOT MASHED)



Tunisian Carrot Salad (Not Mashed) image

This dish is a little different than most Tunisian carrot salads, which are mashed. Lots of flavour and easy to make, this is great with one of the many Tunisian meat dishes. Also, even though it is called a salad, it is cooked and then served at room temperature. Enjoy! :)

Provided by Nif_H

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs carrots, peeled, cut into 1/4-inch-thick rounds
3 tablespoons olive oil
2 1/4 teaspoons ground cumin
1/4 teaspoon cayenne pepper
1/2 cup water
3 tablespoons white wine vinegar
1/3 cup fresh cilantro, chopped (I like regular parsley)

Steps:

  • Cook carrots in medium saucepan of boiling salted water until crisp-tender, about 8 minutes. Drain well.
  • Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic,about 30 seconds. Add carrots, then 1/2 cup water and vinegar. Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes. Season with salt and pepper.
  • Remove from heat. Cool. Mix in cilantro. Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.

Nutrition Facts : Calories 164.4, Fat 10.8, SaturatedFat 1.5, Sodium 121.2, Carbohydrate 16.9, Fiber 5, Sugar 8.1, Protein 1.8

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