Tuna With Citrus Ponzu Sauce Food

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AHI POKE BOWL



Ahi Poke Bowl image

This Ahi Tuna Poke Bowl recipe is so easy to make at home! Light, fresh, healthy and delicious! Loaded with fresh Ahi Tuna with citrus ponzu sauce, rice, cucumbers, avocado, edamame and mango. Drizzled with creamy sriracha sauce and topped with crunchy nuts. This Ahi Poke bowl is amazing!

Provided by Chef Kathy McDaniel

Categories     Dinner     Lunch

Time 25m

Number Of Ingredients 20

3-4 cups white or brown rice, cooked ((preferably warm))
1 pound sushi-grade ahi tuna, diced
3 green onions, sliced
2 avocados, diced
1 cup diced cucumber
1 cup diced mango
1 cup shelled edamame, steamed
1 jalapeno pepper, sliced
Cilantro leaves
2-3 tablespoons sesame seeds
1/2 cup macadamia nuts, chopped (optional)
1 tablespoon toasted sesame oil (optional)
Furikake (optional)
1/2 cup soy sauce (or gluten free tamari)
1/4 cup orange juice, freshly squeezed
2 tablespoons lime or lemon juice
1 tablespoon mirin (sweet rice wine) or rice vinegar
1/4 cup mayonnaise
1-2 tablespoons tablespoons sriracha
Splash of lemon or lime juice

Steps:

  • Add mayonnaise, sriracha and lemon juice to a small mixing bowl. Mix to combine. Season with salt and pepper to taste, if needed.
  • In a bowl, add the soy sauce, orange juice, lime juice and mirin. Whisk well to combine.
  • Place the tuna in a medium mixing bowl with the green onions (reserve a little bit of the green onions to sprinkle on top of the bowls at the end).
  • Add some of the ponzu to your taste. You can reserve some to pour over the rest of the ingredients. Add sesame seeds. Mix gently to combine. Cover and refrigerate for 30 minutes to an hour. If you let the fish sit for longer time, the citrus in the ponzu will slowly cook the fish.
  • Pile it up! Put rice into serving bowls and top with your desired toppings. Add extra ponzu if desired and drizzle a bit of toasted sesame oil (optional). Add the chilled tuna. Top with macadamia nuts (optional), and drizzle with the creamy Sriracha sauce.

Nutrition Facts : Calories 492 kcal, Carbohydrate 64 g, Protein 28 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 29 mg, Sodium 1138 mg, Fiber 7 g, Sugar 24 g, TransFat 1 g, UnsaturatedFat 10 g, ServingSize 1 serving

AHI TUNA WITH PONZU SAUCE



Ahi Tuna with Ponzu Sauce image

Seared ahi tuna shines in a simple 6-ingredient ponzu sauce. Serve with white rice on the side for a light, sushi-like meal any time the craving strikes.

Provided by Meggan Hill

Categories     Main Course

Time 25m

Number Of Ingredients 11

1/3 cup soy sauce
1/4 cup fresh lemon juice ((from 2-3 lemons))
2 tablespoons fresh lime juice ((from 1-2 limes))
2 tablespoons mirin ((see note 1))
1 tablespoon brown sugar (plus more to taste (see note 2))
1/8 teaspoon cayenne pepper ((see note 3))
1 tablespoon olive oil
2 (8 ounce) ahi tuna steaks ((about 3/4 of an inch thick, see note 4))
scallions (for garnish)
toasted sesame seeds (for garnish)
cooked rice (for serving)

Steps:

  • In a small bowl, whisk together soy sauce, lemon juice, lime juice, mirin, brown sugar, and cayenne pepper. Divide sauce in half and reserve half the sauce for dipping.
  • Coat the tuna steaks in remaining ponzu sauce and marinate for at least one hour.
  • In a large nonstick skillet over medium-high heat, heat oil until shimmering. Remove tuna steaks from marinade, wipe off excess, and add to skillet without moving. Sear 1 to 2 minutes per side for rare.
  • Transfer to cutting board and let rest 5 minutes. Slice into 1/4-inch slices and garnish with scallions. Serve with white rice and reserved ponzu sauce for dipping.

Nutrition Facts : Calories 235 kcal, ServingSize 4 ounces, Carbohydrate 9 g, Protein 29 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 43 mg, Sodium 1190 mg, Fiber 1 g, Sugar 6 g

TUNA TATAKI WITH PONZU



Tuna Tataki with Ponzu image

Luscious tuna is prepared tataki-style-seared, chilled, and thinly sliced-then served with glossy flame-roasted peppers and a bright homemade ponzu sauce. While it looks almost too pretty to eat, take one bite and you won't put your chopsticks down until it's gone!

Provided by Michael Lewis

Categories     appetizer

Time 2h20m

Yield 4 servings

Number Of Ingredients 20

2 cups bonito flakes, salted, dried, and cured tuna, available in Asian grocery stores or online
3 slices orange (cut crosswise)
1 sheet kombu, about ½ ounce, dried kelp, available in many grocery stores or online
1 1/2 tablespoons sake
3 tablespoons mirin
2/3 cup unseasoned ponzu, may substitute fresh lemon, lime, or orange juice plus 1 teaspoon rice vinegar
1/2 cup white soy sauce, may substitute light or regular soy sauce
1 tablespoon rice vinegar
2 fillets sashimi-grade tuna, 1½-inch thick, about 1 lb total
7 tablespoons extra-virgin olive oil, divided
Kosher salt
Freshly ground black pepper
3 bell peppers, red, yellow, and/or orange
1 shallot
1 clove garlic
1 knob ginger, about 2 inches
2 teaspoons toasted sesame oil
1 tablespoon fish sauce, divided
1 scallion
1/2 serrano pepper

Steps:

  • White Ponzu Sauce, part 1: Into a jar, add bonito flakes and 3 orange slices. Lay kombu on a flat surface and use a damp towel to wipe off the crystallized white salt on both sides. Cut the kombu into smaller pieces, then score in a cross-hatch pattern. Set aside.
  • White Ponzu Sauce, part 2: In a small saucepan, add sake and mirin; bring to a boil over high heat. Then add unseasoned ponzu, white soy sauce, and rice vinegar. Return to a simmer; add kombu pieces and turn off heat. Stir to soften kombu; then pour contents of saucepan into the jar with oranges and bonito. Stir to combine, then set aside to cool, 1 hour. Makes about 1 cup White Ponzu Sauce. (Flavor improves after 2-3 days; store in the refrigerator for up to 2 weeks.)
  • Tuna Tataki, part 1: Square off the sides of the fillets for a "restaurant-quality" look. (This is optional. Save tuna scraps for another use, such as tartare or a snack over rice.) Cut each fillet in half to create four blocks of tuna. Place on a wire rack fitted into a sheet pan lined with parchment paper.
  • Tuna Tataki, part 2: Preheat a dry skillet over high heat. Drizzle oil over the tuna, about 1½ tablespoons per block. Season each with a pinch of salt, then rub the salt and oil into the tuna, flipping to coat evenly on all sides. Finish with a liberal sprinkling freshly ground pepper on top and bottom. When the pan is smoking hot, add 2 teaspoons of oil. Sear tuna, one piece at a time, for 3 seconds on each side. Chill seared tuna in the refrigerator. (Note: Tuna Tataki can be made a day in advance. Wrap in plastic and refrigerate overnight.)
  • Fire-Roasted Peppers, part 1: Turn one or two burners on a gas stove to high heat and lay the peppers directly over the flame. (Alternatively, char peppers on a grill, under a broiler, or with a kitchen torch.) Use tongs to turn peppers until they are charred on all sides. Place peppers in a bowl, cover the bowl tightly with plastic wrap, and let rest for 15 minutes. (The steam trapped in the bowl will continue cooking the peppers and loosen the skin for easy peeling.)
  • Fire-Roasted Peppers, part 2: Remove plastic wrap and place peppers on a work surface. Cut off the top and bottom, then slice open vertically and remove seeds. Lightly scrape your knife across the charred skin to remove; then use a damp paper towel to wipe off any remaining char and seeds. Optional: To remove additional char, dip briefly in water, then pat dry with paper towels. (Note: Peppers can be roasted 1 day ahead. Store in an airtight container in the refrigerator for up to 5 days.)
  • Julienne the peppers. Remove and set aside the shallot core (discard or reserve for another use); julienne the shallot. Peel, thinly slice, and julienne the garlic. Cut away ginger peel, slice, and julienne.
  • In a skillet over medium-high heat, add sesame oil and spread to cover the pan. Add ginger and stir to coat, then stir in garlic. Cook ginger and garlic until lightly brown and soft, 1 minute. Add shallots, stir, and sweat, 1 minute. Add slightly less than 1 tablespoon fish sauce and stir to incorporate. Let mixture cook until lightly caramelized and sticky, 1-2 minutes. Turn off heat, add peppers and stir, just to warm through and absorb the flavors. Stir in remaining fish sauce, taste, and adjust seasoning if necessary. Transfer to a plate and chill in the refrigerator, 15 minutes.
  • Assembly: Strain White Ponzu Sauce into another jar, pressing down on solids to extract all of the liquid. Set aside. Thinly slice scallion on a bias, then the serrano pepper, including seeds. Set aside. In an individual serving bowl, add several tablespoons peppers. Cut 5-6 thin slices (a "nigiri slice") of tuna at an angle, against the grain. (Reserve the corner piece for the chef!) Roll tuna slices like a cigar and place over the peppers in a decorative pile. Garnish with a few scallion and serrano slices. Add 2 tablespoons White Ponzu Sauce over and around the tuna. Assemble remaining plates and serve immediately.

TUNA TATAKI



Tuna Tataki image

Pan seared sashimi grade tuna drizzled in a refreshing ginger ponzu sauce and finish off with sesame seeds, this tuna tataki recipe is a delicious treat for seafood lovers. It's easy to make at home too. Don't forget to watch the video tutorial for the preparation process!

Provided by Namiko Chen

Categories     Appetizer

Time 10m

Number Of Ingredients 10

½ lb sashimi-grade yellowfin/ahi tuna
2 Tbsp neutral-flavored oil (vegetable, rice bran, canola, etc.)
1 green onion/scallion ((1 Tbsp chopped green onion))
1 knob ginger ((1", 2.5 cm; 1 tsp grated))
3 Tbsp ponzu ((for my homemade recipe, click here))
2 tsp roasted sesame oil
1 tsp soy sauce
1 tsp toasted white sesame seeds
½ lemon
Korean chili thread

Steps:

  • Gather all the ingredients.
  • Grate ginger and slice green onion thinly.
  • Combine the tataki sauce ingredients in a small bowl.
  • Heat the oil in a non-stick frying pan. When the oil is hot, sear the tuna 30 seconds on each side.
  • When all sides are seared, remove from the heat and let it cool. Slice the tuna into ¼ inch (6 mm) pieces. Pour the sauce and serve.

Nutrition Facts : Calories 255 kcal, Carbohydrate 2 g, Protein 27 g, Fat 15 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 43 mg, Sodium 381 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 10 g, ServingSize 1 serving

STEAK TATAKI WITH CITRUS PONZU



Steak Tataki With Citrus Ponzu image

This is an adopted recipe. I have not yet made this, as I am vegetarian, but I hope that someone will make it soon. I have made the ponzu sauce with salmon and it is to die for!!

Provided by spatchcock

Categories     Steak

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 lbs sirloin steaks, fat removed
8 garlic cloves, minced
6 shallots, minced
1/4 cup tamari soy sauce
2 ounces ginger, peeled & minced
2 limes, juice of
2 lemons, juice of
2 large red onions, very thin julienne
1/4 cup rice vinegar
1/8 cup tamari soy sauce
2 limes, juice of
2 lemons, juice of
4 green onions, chopped

Steps:

  • FOR THE STEAK: In a large bowl, marinate sirloin steak in minced garlic, minced shallots, soy sauce, ginger, and the juice from the limes& lemons.
  • This should marinate for at least 2 hours in the refrigerator.
  • Over a high using a saute pan or cast iron pan, sear the sirloin on all sides until charred but not overcooked.
  • Place pan in a 400 degree oven until cooked.
  • Steak should be rare to medium rare.
  • Steak can be grilled also FOR THE GARNISH: In a small bowl, marinate red onions in rice vinegar, soy sauce, and the juice from the limes& lemons, then set aside.
  • Remove steak from refrigerator, slice very thin using a very sharp knife.
  • TO SERVE: On a flat plate or platter, spread out the marinated red onions evenly.
  • Layer sliced sirloin over the red onions.
  • Garnish with chopped green onions This should be served slightly chilled.

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