Tuna Topped Chopped Salad To Go Food
TUNA-TOPPED CHOPPED SALAD-TO-GO
This HEALTHY LIVING chopped salad is ready to eat on the go, made with tuna, feta and the classic Greek veggie trio of tomatoes, cucumbers and red onions.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 8
Steps:
- Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
- Refrigerate until ready to pack in insulated lunch bag.
- Shake container to coat salad with dressing just before serving.
Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g
CHOPPED SALAD WITH TUNA
The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
- Add the remaining ingredients to the bowl, and toss well to combine.
TUNA CHOPPED SALAD TAPENADE
This tuna salad tapenade will be the most eye-catching dish on the table, with beautiful pops of color from chopped veggies like broccoli and carrots.
Provided by My Food and Family
Categories Meal Recipes
Time 10m
Yield Makes 12 servings, 1/3 cup tuna mixture and 5 crackers each.
Number Of Ingredients 8
Steps:
- Combine all ingredients except crackers.
- Serve with crackers.
Nutrition Facts : Calories 190, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
TUNA-TOPPED CHOPPED SALAD TO-GO
From Kraft foods. I eat this when I want my protein levels up up up!!! Of course it does have some fat in it too, but I tried to eliminate some of the fat to make it diet "healthier"! :) I leave out the tomatoes! But that is personal because I don't like them!
Provided by SarahBeth
Categories < 15 Mins
Time 10m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 8
Steps:
- Put dressing in the bottom of a resealable salad sized container.
- Place remaining ingredients on top.
- When ready to eat shake container to coat salad with dressing.
Nutrition Facts : Calories 208.1, Fat 13.4, SaturatedFat 8.7, Cholesterol 50.5, Sodium 716.5, Carbohydrate 13.8, Fiber 3.2, Sugar 7.8, Protein 10.2
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