MARINATED GRILLED TUNA WITH DIJON HONEY MUSTARD RECIPE
Steps:
- Gather the ingredients.
- About 1 to 2 hours before grilling, place the tuna in a glass bowl.
- Combine the Dijon honey mustard, olive oil, soy sauce, and rice wine or white vinegar in a small bowl.
- Pour over tuna and turn to make sure all pieces are well coated.
- Cover the bowl with plastic wrap and refrigerate until it's time to grill.
- Spray a clean grill or grilling pan with nonstick cooking spray or brush it with vegetable oil.
- Grill the tuna over hot coals for about 5 to 7 minutes, or until nicely charred on the outside and still a bit pink in the middle.
- Slice, serve, and enjoy.
Nutrition Facts : Calories 289 kcal, Carbohydrate 2 g, Cholesterol 82 mg, Fiber 0 g, Protein 50 g, SaturatedFat 1 g, Sodium 276 mg, Sugar 1 g, Fat 7 g, ServingSize 3 to 4 servings, UnsaturatedFat 0 g
TUNA STEAKS WITH HONEY MUSTARD MARINADE
Recipe notes say this tastes best served cold or at room tempature. The full flavor of the tuna is balanced with the sweetness from the marinade. From Adventures in Grilling. Posted for ZWT5.
Provided by TheGrumpyChef
Categories Tuna
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all of the ingredients except the tuna in a large shallow bowl and mix well. Add the tuna and refrigerate for 2 hours.
- Preheat the grill.
- Grill the tuna for 3 to 4 minutes, turn, and grill 4 to 5 minutes longer. Be careful not to overcook the tuna; it can be slightly pink in the center.
Nutrition Facts : Calories 162.4, Fat 13.9, SaturatedFat 1.8, Sodium 3.8, Carbohydrate 12, Fiber 1.5, Sugar 8.7, Protein 0.5
GRILLED TUNA WITH HONEY MUSTARD MARINADE
This easy fresh grilled tuna is flavored with a honey mustard marinade. For the best flavor and texture, grill the tuna for only 4 to 5 minutes.
Provided by Diana Rattray
Categories Dinner Entree Main Course
Time 15m
Yield 3
Number Of Ingredients 6
Steps:
- Combine the first 5 ingredients in a jar or covered container; shake to mix well.
- Put tuna in a food storage bag; add about 4 tablespoons of the mustard mixture.
- Seal the bag and let marinate for about 20 minutes.
- Brush the grill with olive oil and heat.
- Remove the tuna from the marinade and pour the marinade in a small saucepan.
- Bring marinade to a full boil; remove from heat and set aside.
- Grill the tuna over high heat for about 2 to 3 minutes on each side, or until done as desired.
- Drizzle with the hot marinade, if desired. You Might Also Like Marinated Grilled Tuna with Dijon Honey Mustard Broiled Tuna With Lemon Caper Sauce Nicoise-Style Tuna Salad With Dijon Dressing
Nutrition Facts : Calories 444 kcal, Carbohydrate 6 g, Cholesterol 86 mg, Fiber 0 g, Protein 51 g, SaturatedFat 4 g, Sodium 463 mg, Fat 22 g, ServingSize 2 to 3 Servings, UnsaturatedFat 17 g
TUNA STEAKS W HONEY MUSTARD & MASHED TARO
Taro root in so much like potatoes but with a more earthy taste. Great dish
Provided by barbara lentz
Categories Seafood
Time 1h10m
Number Of Ingredients 10
Steps:
- 1. In a baking dish whisk 1/4 cup of the Dijon mustard with 2 Tbsp of olive oil add some salt and pepper and 1/4 cup cilantro. Add the tuna steaks and and mix well and set them in the fridge to marinate at least 30 minutes.
- 2. In a saucepan add the taro and cover it with water and salt and bring to boil. Cook about 20 minutes or until taro is tender. Drain. Mash the taro and mix it with butter and heavy cream. Adjust the cream depending on consistency. Season with salt and pepper.
- 3. In a bowl whisk 1/4 cup olive oil with 2 tbsp. each Dijon mustard and honey. Add the remaining cilantro and season with salt and pepper.
- 4. Remove the tuna from the marinade and brush the marinade off. Place some oil in a large skillet and sear the tuna until desired doneness.
- 5. Serve the tuna sliced on top of the mashed taro and drizzled with the honey mustard sauce.
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
HOT MUSTARD TUNA WITH HERBY COUSCOUS
This is a dish that you'll make time and time again, it's so easy and it's superhealthy too
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 12m
Number Of Ingredients 9
Steps:
- Put the onion, lemon zest, juice and 1 tbsp oil into a small bowl, add salt and pepper to taste, then leave to soak for 5 mins until the onion has softened a little. Pour the hot stock over the couscous in a large bowl, cover with cling film and leave for 10 mins until the stock has been absorbed.
- Season the tuna steaks, brush with oil, then pat the mustard powder over both sides. Once the couscous is ready, add the parsley and capers to the onions, stir well, then mix into the couscous with a fork. Heat a griddle pan and sear the tuna for 1 min on each side until medium-rare. Serve the tuna with the couscous and lemon wedges on the side.
Nutrition Facts : Calories 386 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 0.86 milligram of sodium
HONEY MUSTARD GRILLED SALMON OR TUNA STEAKS
Salmon is my favorite "meat" and maybe my favorite food on earth. Since it's also good for you, I try to eat it at least a couple times a week. Grilled with this marinade is one of my favorite ways. If you have more fish and more than 3 people to feed, increase the amount of marinade. The preparation time is basically the marination time.
Provided by echo echo
Categories Tuna
Time 1h7m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Combine the honey mustard, soy sauce, vinegar and oil in a large ziplock plastic bag.
- Add the salmon and seal the bag, turning to make sure pieces are coated on all sides.
- Refrigerate 1-2 hours, turning occasionally.
- Grill over hot coals 5-7 min.
Nutrition Facts : Calories 63.3, Fat 6.8, SaturatedFat 0.9, Sodium 335.3, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 0.6
HONEY MUSTARD TUNA STEAKS
Steps:
- 1. Mix all the ingredients together except the tuna. Place in a baggie or flat bowl and then add the tuna. Let marinate 30 minutes. Turning the tuna a few times.
- 2. Remove the tuna from the marinade. Place the marinade in a saucepan and bring to a boil and let reduce to 1/4 cup. Strain through fine mesh strainer.
- 3. Sear the tuna in a cast iron pan or grill in some oil. Sear about 3 minutes each side then edges. Remove from pan slice drizzle the marinade reduction over and garnish with the pea shoots
MARINATED TUNA STEAK
Tuna steaks marinated in soy, lemon and mustard
Provided by JacquiMrsC
Time 35m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Prick tuna steaks all over with a fork and place in a shallow dish.
- Mix all other ingredients together and pour over steaks. Cover and put in fridge for 1 to 3 hours.
- Remove tuna from the marinade. Shake excess moisture from the steaks. Pre-heat oiled griddle pan.
- Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
- Cook tuna on preheated griddle pan, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges if required and salad and/or couscous.
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