PERFECT TUNA STEAK
This ahi tuna steak recipe makes one brilliantly cooked piece of fish: in just 5 minutes! Here's how to cook tuna steak.
Provided by Sonja Overhiser
Categories Fish
Time 25m
Number Of Ingredients 5
Steps:
- Allow the tuna steak to come to room temperature by letting it stand for at least 20 minutes.
- Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides to get a nice even coating (about 3/4 teaspoon kosher salt for 8 ounces).
- Heat the oil in a medium skillet over medium high heat.
- Add the tuna steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare on the inside. The tuna will continue cooking while sitting. For a medium-rare tuna steak, the internal temperature should be 130 degrees Fahrenheit when measured with a food thermometer at the thickest point.
- Cool for 2 minutes. Then slice the tuna against the grain into ½-inch slices and serve immediately, with the sauce if desired.
Nutrition Facts : Calories 175 calories, Sugar 0 g, Sodium 427.3 mg, Fat 6.9 g, SaturatedFat 1.4 g, Carbohydrate 0 g, Fiber 0 g, Protein 26.8 g, Cholesterol 47.6 mg
TUNA STEAKS WITH CHILLI EDAMAME
Make and share this Tuna Steaks With Chilli Edamame recipe from Food.com.
Provided by hectorthebat
Categories Tuna
Time 14m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Brush the tuna with a little oil on each side and season well. Griddle (make sure it is really hot before you start cooking and don't add any more oil other than what you have brushed the tuna with) or grill under a hot grill for 2-3 minutes on each side or until just cooked through. Squeeze over half the lime.
- Tip the edamame salad into a bowl, add the chilli and squeeze over the rest of the lime. Season. Serve with the tuna and some rice noodles.
Nutrition Facts : Calories 29.9, Fat 2.3, SaturatedFat 0.3, Sodium 0.7, Carbohydrate 3.5, Fiber 0.9, Sugar 0.6, Protein 0.2
TASTY TUNA STEAKS
Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Asian vegetables or steamed broccoli florets are excellent on the side.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the wine, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Seal bag and turn to coat; let stand for 15 minutes. , Drain and discard marinade and bay leaf. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 224 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
TUNA STEAK WITH GARLIC & CHILI
Make and share this Tuna Steak With Garlic & Chili recipe from Food.com.
Provided by English_Rose
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat a griddle pan until smoking hot or preheat the broiler to high then reduce the heat to medium-high.
- In a medium size bowl, whisk the oil with the water until thick and creamy. Whisk in the lemon juice with a few pinches of salt. Stir in the garlic, oregano, capers, chilies and parsley.
- Lightly brush the tuna steaks with the spicy dressing and cook on the preheated griddle pan or under the broiler for 2 minutes on each side.
- To serve, make a diagonal cut in the middle of the tuna steak so you get 2 pieces per portion. Place the pieces, overlapped, in the middle of a serving plate and drizzle over the spicy dressing.
More about "tuna steaks with chilli edamame food"
EDAMAME AND CHILLI SALAD WITH SEARED TUNA RECIPE | SCHWARTZ
From schwartz.co.uk
Servings 4Category Entrées,Salad And Dressings
- Begin by combining the soy sauce, lime juice, Coriander Leaf and Crushed Chillies in a small bowl.
- Heat 1 tbs of the oil in a wok or frying pan, add the edamame beans, season with a little Salt and fry for 2-3 minutes or until they begin to soften. Transfer to a bowl and allow to cool, add the red onion and black eye beans, cover and refrigerate, until chilled.
- Meanwhile, heat the remaining oil in a frying pan over a high-heat. Place the marinated tuna steaks into the pan and fry for about 1½ minutes on each side so the tuna is seared on the outside but still pink in the middle.
TUNA STEAKS WITH CHILLI EDAMAME | TESCO REAL FOOD
From realfood.tesco.com
2/5 (105)Category Lunch, DinnerCuisine JapaneseTotal Time 20 mins
TUNA STEAK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BLACKENED TUNA STEAKS WITH SWEET CHILLI GLAZE - BONNE …
From en.bonnemaman.ca
SESAME TUNA WITH NOODLE STIR FRY RECIPE - BBC FOOD
From bbc.co.uk
SESAME TUNA WITH EDAMAME AND SOBA RECIPE | MYRECIPES
From myrecipes.com
LIME CHILI MARINATED TUNA STEAKS - RECIPE GIRL®
From recipegirl.com
YELLOW THAI TUNA STEAK WITH CHILLI, RED ONION AND …
From nuush.co.uk
SEARED TUNA STEAK | JAMIE OLIVER FISH & SEAFOOD RECIPE
From jamieoliver.com
21 BEST GRILLED FISH RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
THE BEST WAY TO COOK TUNA STEAK | MEN'S HEALTH
From menshealth.com
TUNA STEAKS WITH CHILLI AND LIME BUTTER RECIPES | GOODTO
From goodto.com
17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD
From insanelygoodrecipes.com
SEASONALRECIPES ON TWITTER: "CITRUS-SEARED TUNA WITH CRISPY …
From twitter.com
TUNA STEAK SANDWICHES - MAYO CLINIC
From mayoclinic.org
TUNA WITH A CHILLI AND CAPER MARINADE | TESCO REAL FOOD
From realfood.tesco.com
TUNA STEAKS WITH CHILLI EDAMAME RECIPE - EASY RECIPES
From recipegoulash.cc
GRIDDLED TUNA STEAKS RECIPE | TUNA RECIPES | TESCO REAL FOOD
From realfood.tesco.com
HOW TO COOK TUNA STEAKS RECIPE - BBC FOOD
From bbc.co.uk
TUNA STEAKS WITH LIME, CHILLI & CORIANDER - WAITROSE & PARTNERS
From waitrose.com
TERYAKI SEARED TUNA WITH CRISPY NOODLES RECIPE - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love