Chickpea Flour Roti Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BESAN KI ROTI (GRAM FLOUR FLATBREAD)



Besan Ki Roti (Gram Flour Flatbread) image

Step by Step recipe on How to Make Besan ki Roti or Chickpea Flour Roti, which is a quick and easy Indian flatbread. It can be eaten with curry or vegetables.

Provided by Molly Kumar

Categories     Side

Time 25m

Number Of Ingredients 14

1 Cup Gram Flour/Chickpea Flour (Besan)
1/2 Cup Whole Wheat Flour *
4 Tbsp Fresh Coriander - Chopped
1 Large Green Chili - Thinly Chopped
11/2 Tsp Carom Seed (Ajwain)
1 Tsp Salt - As per taste
1/2 Cup Water - Keep 2-3 tbsp extra
1 Cup Gram Flour/Chickpea Flour (Besan)
1/2 Cup Any Glutenfree Oats Flour *
4 Tbsp Fresh Coriander - Chopped
1 Large Green Chili - Thinly Chopped
11/2 Tsp Carom Seed (Ajwain)
1 Tsp Salt - As per taste
1/2 Cup Water - Keep 2-3 tbsp extra

Steps:

  • In a food processor with dough attachment, add all the above-mentioned ingredients and pulse to form a smooth and pliable dough. (Takes about 5 minutes or you can make the dough by hand) (Pic1)
  • Make 8 round balls out of the formed dough and using a rolling pin, roll them into disc shape using dry flour. (Pic2)
  • Heat a nonstick pan on high flame for 2 minutes and then reduce the flames to medium.
  • Place one of the rolled roti/bread on it. Turn the roti to another side after 1minute (Side up will have bubbles and brown spots). (Pic 3 & 4)
  • After both sides are browned for 1 minute each, remove the pan and put the roti on high flame, keep tossing it on both sides till they fluff up and evenly golden brown.
  • Remove Roti and place into serving the dish. (Pic: Middle)
  • Follow step 3 and 4 until all roti/bread is done.
  • Serve Hot with OR without a dash of butter on each.**

Nutrition Facts : Calories 191 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 2, Sodium 200 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

ROTI



Roti image

Provided by Food Network

Time 3h10m

Yield 10 rotis

Number Of Ingredients 14

3 1/3 cup all purpose flour
2 tablespoons ghee, recipe follows, or vegetable oil
1 teaspoon baking powder
1 teaspoon salt
Water
Chickpea Filling, recipe follows
1 pound unsalted butter, cut into chunks
1 1/2 tablespoons ghee or vegetable oil
3 garlic cloves, chopped
Pinch saffron
1 1/2 teaspoons cumin seeds, toasted and ground
2 cups chickpeas, cooked
1/2 cup water
Salt and freshly ground pepper

Steps:

  • Sift flour, baking powder, and salt together in a large bowl. Add ghee and enough water until a nice soft dough forms; not too dry. Allow to rest for 10 minutes and cut dough into 8 or 10 parts and form balls. Again, let dough rest for 2 minutes.
  • Make a well in the center of a ball, put 3 to 4 teaspoons of filling in the whole, and pinch, closing the well. Repeat with rest of the balls. Tuck extra dough under, put on floured board, and roll out into 8 to 10-inch disks. Brush top with melted ghee or vegetable oil.
  • Heat a griddle to a medium heat and brush with ghee or vegetable oil. Cook dough on 1 side for about 2 minutes, brush top with ghee or vegetable oil and flip disk to cook the other side for about 1 minute. Serve warm.
  • Put butter in a heavy bottomed saucepan and into a preheated 300 degree F oven for 1 1/2 to 2 hours. Skim foam from top and pour the liquid into a glass jar, leaving behind any milk solids on the bottom of the pot. This is good for 6 months kept in the refrigerator.
  • In a skillet over medium heat, melt ghee. Add garlic and saute 1 minute then add saffron, cumin and saute 1 minute more. Add chickpeas, water and a pinch of salt. Allow all to simmer until water has evaporated. Season with salt and pepper, to taste. Cool and puree in food processor.

CHANNA (CURRIED CHICKPEA FILLING FOR ROTI)



Channa (Curried Chickpea Filling for Roti) image

The roti, the delectable, fat, folded-up curry sandwich that is Indian Trinidad's main contribution to world cuisine, is a thoroughly creole invention that has no equivalent in India. (The word roti, in India, describes a kind of griddle bread.) Trinidad's roti begins with an enormous, almost pizza-sized flat bread that's often layered with a thin coating of powdery ground yellow peas. In Trinidad's top roti shops along El Socorro and the Eastern Main Road, the bread is slapped on the griddle when you order; you can watch it hiss and bubble as you wait. Then it's tucked like a blanket around a meat, fish or vegetable curry, wrapped in wax paper and foil, and the hot square package placed in a paper bag with a stack of napkins.

Provided by Daisann Mclane

Categories     side dish

Time 45m

Yield Filling for 4 rotis

Number Of Ingredients 8

1 tablespoon vegetable oil or ghee
2 large onions, chopped
4 to 5 cloves garlic, peeled and chopped
1 tablespoon curry powder (preferably Turban or Indi brand)
1 heaping teaspoon amchar powder (available in West Indian markets, such as Kalpana Indian and International Groceries at 2528 Broadway in Manhattan)
1 16-ounce can chickpeas, drained and rinsed well
1/2 Scotch bonnet pepper
Salt to taste

Steps:

  • Heat the oil or ghee in a skillet and saute the onions over medium high heat, stirring constantly, for about 6 minutes, or until they are golden brown. When the onions are almost done, add the garlic and saute 2 minutes more. Add the curry and amchar powders and stir for 1 minute.
  • Transfer the onion mixture to a cast iron or other heavy pot and add the chickpeas. Stir over medium heat until chickpeas are coated with the spices and onions. Add 1 cup of water, the Scotch bonnet pepper and salt to taste; stir. Bring to a simmer, cover and let simmer over low heat for 1/2 hour. (If the mixture dries out, add a little more water; the finished channa should be slightly thicker than a thick bean soup.) Let cool for a few minutes before adding to the roti.

More about "chickpea flour roti food"

TRINIDADIAN CHICKPEA ROTI | RICARDO
trinidadian-chickpea-roti-ricardo image
Web Feb 20, 2019 1 h 5 min Sheet-Pan Poutine with Tofu and Red Pepper Sauce 35 min Roasted Chickpea and Feta Wraps 27 min Penne with …
From ricardocuisine.com
4/5 (2)
Category Main Dishes
Servings 8
Total Time 2 hrs 15 mins
  • In a large skillet over medium heat, soften the onion in the oil. Add the garlic, ginger, thyme, curry powder and red pepper flakes. Cook for 1 minute. Add the chickpeas, potatoes and water. Bring to a boil and simmer for 20 minutes or until the potatoes are tender. Add the peas and green onion. Let simmer for 2 minutes, mashing a few potato pieces with a fork to thicken the curry. Season with salt and pepper. Keep warm.
  • Meanwhile, in a small pot over medium-high heat, soften the onion in the oil. Add the spices and split peas. Cook for 1 minute, stirring to coat the peas. Add the water and season with salt. Bring to a boil and simmer for 20 minutes or until the peas are cooked but still firm and have absorbed all of the water.
  • In a bowl, combine the flours, baking powder and salt. Add the water and oil. Using a wooden spoon, mix until the dough forms a ball. On a lightly floured work surface, knead the dough for 1 or 2 minutes or until completely smooth. Wrap in plastic wrap and let rest for 10 minutes.
  • Spread 1 cup (250 ml) of chickpea curry in the centre of each piece of dough. Close by folding the sides in towards each other and turn so the folds are underneath. Delicious served with tamarind sauce (see recipe) and hot sauce.


DIETITIAN-APPROVED CHICKPEA ROTI RECIPE, AN EASY TO …
dietitian-approved-chickpea-roti-recipe-an-easy-to image
Web Dec 5, 2022 Chickpea Roti Recipe. Category: Snack. Cuisine: Middle Eastern. Prep Time: 5 mins. Cook Time: 4 mins. Total Time: 9 minutes # …
From legacieshealthcentre.ca
Cuisine Middle Eastern
Category Snack
Servings 4
Total Time 9 mins


9 BENEFITS OF CHICKPEA FLOUR (GRAM, BESAN, GARBANZO …
9-benefits-of-chickpea-flour-gram-besan-garbanzo image
Web May 1, 2019 Chickpea flour is an excellent substitute for wheat flour. It has a better nutrient profile than refined flour, as it provides more vitamins, minerals, fiber, and protein but fewer calories...
From healthline.com


10 BEST CHICKPEA FLOUR ROTI RECIPES | YUMMLY
10-best-chickpea-flour-roti-recipes-yummly image
Web Apr 25, 2023 coriander seeds, potato, rice flour, water, chickpea flour, ground cumin and 6 more Tofu Coins in Spicy peanut Sauce kiipfitkiipfit white sesame seeds, vinegar, peanuts, Sriracha sauce, tofu, shredded …
From yummly.com


HOMEMADE ROTI • THE CURIOUS CHICKPEA
homemade-roti-the-curious-chickpea image
Web Nov 18, 2020 Whisk 2 cups (250g) atta flour and salt together in a large mixing bowl. Add the oil and stir it in until the flour looks sandy. Add the water and mix to make a shaggy dough. Knead the dough for 10 minutes …
From thecuriouschickpea.com


JAMAICAN CURRIED CHICKPEA ROTI - ELLICSR
jamaican-curried-chickpea-roti-ellicsr image
Web Directions For the filling, add oil to a large heavy pot over medium high heat. Add onion and garlic and cook for about 3 minutes until soft and lightly golden. Turn heat down to medium and add thyme and curry powder. …
From ellicsr.ca


20 BEST RECIPES MADE USING CHICKPEA FLOUR - CRAZY MASALA FOOD
Web 1. Missi Roti. It is a famous Indian bread, mainly consumed in north India, especially an essential part of Punjabi cuisine. It is prepared by combining whole wheat flour with …
From crazymasalafood.com


CHICKPEA FLOUR ROTI RECIPE | SPARKRECIPES
Web Directions. Stir together chickpea flour and water to create a batter. Add salt. Warm a nonstick pan on medium heat. Pour in batter and swirl pan as you would with a crepe. …
From recipes.sparkpeople.com


CHICKPEA ROTI SNACK RECIPE - EVERYWHERE - WEEKENDNOTES
Web Aug 30, 2020 Method: 1. Combine flours and salt in a bowl. 2. Whisk yoghurt and warm water and oil into a mixture in a separate bowl. 3. Stir in mixture from step one into the …
From weekendnotes.com


MISI ROTI - SPICED WHOLE WHEAT AND CHICKPEA/ GARBANZO BEAN …
Web Dec 14, 2008 Misi roti is made mainly from chickpea flour with a little whole wheat and all purpose flours, onion and some spices. ... Yes they can be cooked to be crisp and would …
From mydiversekitchen.com


CHICKPEA FLOUR RECIPES - BBC FOOD
Web This flour made from ground chickpeas is great to coat vegetables for pakoras or to make flatbreads. It is pale yellow and powdery and has an earthy flavour best suited to savoury …
From bbc.co.uk


10 BEST CHICKPEA FLOUR ROTI RECIPES | YUMMLY
Web May 5, 2023 carob powder, chickpea flour, coconut oil, flour, cacao nibs and 15 more Chickpea Flour Bread Le ricette di Micol sugar, rosemary, chickpea flour, fine salt, …
From yummly.com


CHICKPEA FLOUR ROTI | | LOCAL FOOD CONNECT
Web Ingredients 2 cups chickpea flour (aka besan) 2 tablespoons oil 2 tablespoons yogurt 1 teaspoon salt ½ cup coriander leaves, chopped 1 teaspoon chilli powder (optional) 1 …
From localfoodconnect.org.au


FRITTERS, CURRY AND ALMOND SWEETS: ROMY GILL’S CHICKPEA FLOUR …
Web Mar 26, 2022 For the curry 50g gram flour ½ tsp salt 1 tsp turmeric 2 tsp ground coriander 1-2 tsp chilli powder 100g natural yoghurt 3 tsp ghee, or 6 tsp sunflower oil 1 tsp cumin …
From theguardian.com


MAUNIKA GOWARDHAN'S TANDOORI CHICKEN TIKKA RECIPE - IRISH NEWS
Web 15 hours ago 3. Add the chicken to the bowl and mix well to make sure each piece is coated in the thick marinade. Cover the bowl and leave to marinate in the fridge for two …
From irishnews.com


25 BEST CHICKPEA FLOUR RECIPES - INSANELY GOOD
Web Jun 6, 2022 Just add coriander, salt, turmeric, chili powder, garam masala, and garlic to the chickpea flour and stir in enough water to make a thick batter. Coat your veggies …
From insanelygoodrecipes.com


HOW TO MAKE CHICKPEA FLOUR - THE SPRUCE EATS
Web Jan 25, 2023 The Spruce Chickpea flour is made from dried chickpeas ( garbanzo beans) and is also commonly known as garbanzo flour, gram flour, and besan. Chickpea flour …
From thespruceeats.com


CHICKPEA FLOUR RECIPES & MENU IDEAS | BON APPéTIT
Web Chickpeas and Dumplings. This recipe gives off major chicken-soup vibes but is entirely vegetarian—and you don’t have to simmer vegetables or cheese rinds for hours to get …
From bonappetit.com


MISSY OR MISSI ROTI - SPICY CHICKPEA FLOUR FLATBREADS - SPICE …
Web Feb 14, 2022 My proportions for this Missi Roti is using 3 parts of chickpea flour (Besan) and 1 part of whole wheat flour. Kneading this combination results in a stiff dough as the …
From spicechronicles.com


Related Search