Muesli Bars Ii Food

MUESLI BARS

Muesli Bars image

I've been making these for years as I find most commercial bars too dry for me. These make a soft, low-fat bar. Store in an air-tight container. (Australian measurements used.)

Provided by auntchelle

Categories Breakfast

Time 45m

Yield 14 serving(s)

Number Of Ingredients 7

Ingredients

185 g rolled oats
6 Weetabix, crushed lightly
90 g raisins
60 g dried apricots, chopped
1/2 cup honey
1 cup orange juice
2 egg whites

Steps:

Line 18 x 28cm tin with non-stick baking paper and pre-heat oven to 180 deg Celsius.
Put oats, Weetabix, raisins and apricots in a bowl, and mix.
In a small saucepan, blend honey and orange juice over medium heat. Bring to boil, then reduce heat and simmer for 10 minutes, or until mixture is thick and syrupy.
Stir honey mixture into oat mix then stir in the egg whites.
Press mixture into prepared tin and bake for 20-25 minutes, or until golden. Cool in tin. Cut into 14 bars.

MUESLI BARS

Muesli Bars image

Very easy to make

Provided by tbob48

Time 30m

Yield Serves 8

Number Of Ingredients 0

Ingredients

Steps:

heat the oven to 180C. Melt the butter, sugar and honey together with the cinnamon and simmer for 2 minutes. stir in the muesli, pumpkin seeds and dried apricots.
pack the mixture into a lined baking sheet, cover with foil and bake for 15 minutes. leave in the tin for 10 minutes, then loosen the edges and turn out. slice into squares and serve cold.

MUESLI BARS II

Muesli Bars II image

Chocolate chip muesli bar slice

Provided by C ROBERTS

Categories No-Bake Cookies

Time 45m

Yield 24

Number Of Ingredients 8

Ingredients

1 ½ cups honey
¾ cup peanut butter
¾ cup almond butter
2 teaspoons vanilla extract
1 cup semisweet chocolate chips
7 cups puffed rice cereal
¼ cup chopped almonds
2 cups rolled oats

Steps:

Grease a 9x13 inch baking dish. In a small saucepan over medium heat, combine the honey, peanut butter and almond butter. Bring to a boil, then lower the heat and simmer for 3 minutes. Remove from heat and stir in the vanilla.
In a large bowl, toss together the chocolate chips, rice cereal, almonds and rolled oats. Stir in the peanut butter mixture so everything is evenly distributed. Pack tightly into the prepared pan. Refrigerate until set. Cut into bars when cool.

Nutrition Facts : Calories 242.8 calories, Carbohydrate 33.5 g, Fat 11.8 g, Fiber 2.1 g, Protein 4.9 g, SaturatedFat 2.7 g, Sodium 74.4 mg, Sugar 22.5 g

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