Tuna Salad Meal Lite Bleu Food

HEALTHY TUNA SALAD

Healthy Tuna Salad image

This recipe for Healthy Tuna Salad has fewer calories and fat by using Greek yogurt. It is lighter yet super flavorful, creamy and fluffy!

Provided by Olena Osipov

Categories Salad

Time 15m

Number Of Ingredients 10

Ingredients

4 x 6 oz cans tuna (packed in water)
2 small dill pickles (diced)
1 large celery rib (diced)
1/4 cup red onion (minced)
1 garlic clove (grated)
1 tbsp lemon juice or vinegar
1/4 tsp salt
Ground black pepper (to taste)
3/4 cup plain (Greek yogurt, 2%+ fat)
1/4 cup mayo (optional (I use avocado oil mayo))

Steps:

Drain cans with tuna well. I usually press hard onto the lid while draining the can completely.
Transfer to a large bowl and separate into flakes with a fork.
Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo.
Stir well with a fork and refrigerate.
Serve cold in a sandwich or over lettuce leaves.

Nutrition Facts : Calories 110 kcal, Sugar 1 g, Sodium 384 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 2 g, Fiber 1 g, Protein 15 g, Cholesterol 28 mg, ServingSize 1 serving

TUNA SALAD MEAL (LITE-BLEU)

Tuna Salad Meal (Lite-Bleu) image

All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 (6 ounce) can tuna in water, drained
1/4 cup chopped onion
2 tablespoons chopped celery
2 tablespoons mayonnaise
1 dash salt
1 dash black pepper
1/2 cup romaine lettuce, shredded
2 plum tomatoes, chopped
1 pita bread, cut in half
1 apple, halved
10 grapes

Steps:

Mix tuna salad ingredients together well. Cover and refrigerate till needed (or can use right away).
When ready to serve, plate up with the additional items for a nice healthy meal.

FLOUNDER STUFFED WITH CRABMEAT (LITE-BLEU)

Flounder Stuffed With Crabmeat (Lite-Bleu) image

All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. For the full flavored version, try Recipe #329528

Provided by 2Bleu

Categories Low Cholesterol

Time 30m

Yield 2 serving(s)

Number Of Ingredients 16

Ingredients

1/2 small onion, minced
1 stalk celery, minced
1/4 red bell pepper, minced
1 garlic clove, minced
1/2 teaspoon Old Bay Seasoning
2 ounces lump crabmeat
2 tablespoons seasoned bread crumbs, more if needed
12 ounces flounder fillets
1 dash salt
1 dash black pepper
2 teaspoons olive oil
1/2 teaspoon paprika
1 tablespoon lemon juice
1/2 lemon, cut into wedges for garnish
2 cups broccoli, steamed
1 pear, halved

Steps:

Preheat the oven to 400°F In a sauté pan, spray with non-stick cooking spray. Add the onions, garlic, celery, and peppers. Sauté for 2 minutes, or until the vegetables are wilted.
Season with Old Bay. Sauté for 2 minutes. Remove from the heat and place mixture into a bowl. Gently stir in the crabmeat, then the bread crumbs a little at a time, adding more as needed to gently bind. Set aside to cool.
Season the fish with salt and pepper. Place equal amounts of filling onto each fillet and roll up. (alternatively, you can place one fillet on the baking sheet, place filling atop the fillet, then place another on top, off to the side, to resemble a pocket of stuffing).
Place the fish on a baking dish seam side down. Drizzle top of fish olive oil then sprinkle with paprika and a splash of lemon juice. Place the pan in the oven and bake for 20-25 minutes.
Remove the fish from the oven and serve with lemon wedges and broccoli sprayed with a few sprays of no-fat butter spray. Have the fruit for dessert.

Nutrition Facts : Calories 358.2, Fat 8, SaturatedFat 1.3, Cholesterol 103.2, Sodium 500.9, Carbohydrate 31.8, Fiber 7.7, Sugar 12.1, Protein 43.3

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BEST TUNA SALAD RECIPE - EASY & HEALTHY

Web Apr 4, 2020 Remove the lid and place the tuna in a medium sized bowl. Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard …
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Calories 172 per serving
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Drain the liquid from the tuna cans. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl.

Tuna Salad Meal Lite Bleu Food

HEALTHY TUNA SALAD

This recipe for Healthy Tuna Salad has fewer calories and fat by using Greek yogurt. It is lighter yet super flavorful, creamy and fluffy!

TUNA SALAD MEAL (LITE-BLEU)

All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

FLOUNDER STUFFED WITH CRABMEAT (LITE-BLEU)

All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. For the full flavored version, try Recipe #329528

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