Tuna Salad Meal Lite Bleu Food
HEALTHY TUNA SALAD
This recipe for Healthy Tuna Salad has fewer calories and fat by using Greek yogurt. It is lighter yet super flavorful, creamy and fluffy!
Provided by Olena Osipov
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Drain cans with tuna well. I usually press hard onto the lid while draining the can completely.
- Transfer to a large bowl and separate into flakes with a fork.
- Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo.
- Stir well with a fork and refrigerate.
- Serve cold in a sandwich or over lettuce leaves.
Nutrition Facts : Calories 110 kcal, Sugar 1 g, Sodium 384 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 2 g, Fiber 1 g, Protein 15 g, Cholesterol 28 mg, ServingSize 1 serving
TUNA SALAD MEAL (LITE-BLEU)
All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.
Provided by 2Bleu
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix tuna salad ingredients together well. Cover and refrigerate till needed (or can use right away).
- When ready to serve, plate up with the additional items for a nice healthy meal.
FLOUNDER STUFFED WITH CRABMEAT (LITE-BLEU)
All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. For the full flavored version, try Recipe #329528
Provided by 2Bleu
Categories Low Cholesterol
Time 30m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Preheat the oven to 400°F In a sauté pan, spray with non-stick cooking spray. Add the onions, garlic, celery, and peppers. Sauté for 2 minutes, or until the vegetables are wilted.
- Season with Old Bay. Sauté for 2 minutes. Remove from the heat and place mixture into a bowl. Gently stir in the crabmeat, then the bread crumbs a little at a time, adding more as needed to gently bind. Set aside to cool.
- Season the fish with salt and pepper. Place equal amounts of filling onto each fillet and roll up. (alternatively, you can place one fillet on the baking sheet, place filling atop the fillet, then place another on top, off to the side, to resemble a pocket of stuffing).
- Place the fish on a baking dish seam side down. Drizzle top of fish olive oil then sprinkle with paprika and a splash of lemon juice. Place the pan in the oven and bake for 20-25 minutes.
- Remove the fish from the oven and serve with lemon wedges and broccoli sprayed with a few sprays of no-fat butter spray. Have the fruit for dessert.
Nutrition Facts : Calories 358.2, Fat 8, SaturatedFat 1.3, Cholesterol 103.2, Sodium 500.9, Carbohydrate 31.8, Fiber 7.7, Sugar 12.1, Protein 43.3
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