Banana Flax Crackers Recipe 435 Food

BANANA CRACKERS

Steps:

• Preheat oven to 450 and grease a 12x15 inch cookie sheet. In a med. size bowl using a pastry blender, mix butter, flour and 1/8 teaspoons salt together until crumbly.
• Using a fork, stir in Tabasco and banana.
• On a floured surface, knead mixture gently adding a small amount of flour if necessary to make the dough firm.
• Divide dough into half and roll out one half at a time on a floured surface until thin enough to cover prepared cookie sheet. Place dough on cookie sheet and sprinkle lightly with the coarse salt. Using a pastry cutter, cut through dough into 1" squares.
• Bake 6-8 minutes or until lightly browned.
• Remove crackers with a spatula and place on a wire rack to cool.
• Repeat with second half of the dough.

FLAX SEED CRACKER BREAD

Steps:

• Heat oven to 375°F.
• Combine whole wheat flour, flour, sugar, baking powder, baking soda and salt in large bowl.
• Mix in butter or margarine with fork until mixture resembles coarse crumbs.
• Add buttermilk; stir just until flour is moistened.
• Stir in flax seed.
• Place dough on lightly floured surface; knead 3 to 5 times until smooth.
• Divide dough in half.
• Roll out each half with floured rolling pin or pat each half with floured fingers into 13x11" rectangle on greased baking sheets.
• Prick all over with fork.
• Bake for 12-15 minutes or until golden brown.
• Cool completely.
• Break into pieces.
• *Tip: Flax seeds, when used as whole seeds, add texture to foods. Ground seeds give the most nutritional benefit and are a primary source or omega-3 and omega-6 fatty acids.

BANANA FLAX CRACKERS RECIPE - (4.3/5)

Steps:

• Preheat oven to 150° C (300° F) and lightly spray a whoopie pie (or cupcake) tin with cooking spray. Mix mashed banana, flax seed meal and flax seeds together. Drop teaspoonful portions into each whoopie pie (or cupcake) cavity. Press down the mixture in each cavity using either the bottom of a glass/cup or your fingers to form a thin, flat round. Take a pinch of sesame seeds and sprinkle over top of cracker mixture. Press seeds down gently. Bake for 20 - 22 minutes. Remove tin from the oven and turn out crackers onto a wire cooling rack to cool completely. Yield: 24 crackers When cooled, store in a zip lock bag or an air-tight container. They will last longer if stored in refrigerator.

SOUTH BEACH DIET FLAX CRACKER

Steps:

• Mix flax and water or broth.
• add spices/ salt
• Spread on parchment paper.
• Microwave 2-3 minutes.
• Top w/ hummus or dip or cheese.