Tuna Pockets Food
TUNA POCKETS
Whole wheat pita breads are lined with lettuce leaves and filled with a tasty salad of canned tuna, tomatoes, cucumbers and reduced-fat ranch dressing.
Provided by My Food and Family
Categories Bread
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine cucumbers, tomatoes, tuna and dressing.
- Fill pita halves with lettuce and tuna salad.
Nutrition Facts : Calories 260, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 15 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 14 g
WARM TUNA PITA POCKETS
I like to tuck this cheesy tuna filling into pita pockets for a fun, grab-and-go lunch. Celery adds a nice crunch. -Marge Nicol, Shannon, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.
Nutrition Facts : Fat 17 g fat (6 g saturated fat), Cholesterol 56 mg cholesterol, Sodium 885 mg sodium, Carbohydrate 22 g carbohydrate, Fiber 1 g fiber, Protein 32 g protein.
KID'S FAVORITE TUNA POCKET
Kid-friendly and parent-approved! This colorful tuna pocket is ready in just 10 minutes, making everyone a fan of the Healthy Living recipe.
Provided by My Food and Family
Categories Lunch
Time 10m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients.
- Fill pita half with lettuce and tuna mixture.
Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 13 g
TUNA PITA POCKETS
This comes from a local supermarket flyer and sounds so good. I hope to try it soon. Choose water packed tuna and low fat mayo for a heathy treat.
Provided by Michelle Dominic
Categories Lunch/Snacks
Time 5m
Yield 1/2 pitas, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl combine tuna, mayo, apple, carrot and lemon juice.
- Fill each pita half with alfalfa sprouts or lettuce and 1/4 of the tuna mixture.
Nutrition Facts : Calories 224.1, Fat 7.7, SaturatedFat 1.3, Cholesterol 23.9, Sodium 464.1, Carbohydrate 24.4, Fiber 1.4, Sugar 3.6, Protein 14.1
TUNA PITA POCKETS
Make and share this Tuna Pita Pockets recipe from Food.com.
Provided by Loves2Teach
Categories Lunch/Snacks
Time 15m
Yield 4 pita pockets
Number Of Ingredients 13
Steps:
- Combine all ingredients EXCEPT pitas, cucumber and sprouts in a bowl.
- Mix well.
- Open pita pockets.
- Line with cucumber slices and alfalfa sprouts.
- Fill with tuna mixture.
- Serve.
Nutrition Facts : Calories 293, Fat 3.7, SaturatedFat 0.9, Cholesterol 40.6, Sodium 790.9, Carbohydrate 35.4, Fiber 2.1, Sugar 6.3, Protein 28.5
TUNA, CHEDDAR AND SPINACH POCKET
Although convenient, the sugar, food additives and preservatives found in store-bought frozen snacks may actually make kids hyper. This healthy whole wheat pocket will satisfy hunger and calm down rowdy kids at the same time. Tuna and spinach provide vitamin B12 and magnesium, which reduce nervousness and regulate blood sugar. Bonus: these pockets freeze well, so you can make a big batch and reheat these for an easy snack when school lets out.
Provided by Food Network
Time 2h50m
Yield 8 servings
Number Of Ingredients 11
Steps:
- For the dough: In a large bowl, dissolve the sugar in 3/4 cup very warm water. Sprinkle the yeast over the water and let it sit until bubbling and slightly frothy, 5 to 10 minutes. Add the whole wheat flour, all-purpose flour, olive oil and salt, and mix well by hand. Place the dough in the bowl of a stand mixer fitted with a dough hook, and mix on medium speed until the dough is a tight, shiny ball that no longer sticks to the sides of the mixing bowl, about 6 minutes. Alternatively, transfer the dough ball to a floured surface and knead by hand, about 10 minutes. Cover with a damp towel and place the bowl in a warm place until doubled in size, 1 hour. Divide the dough into 8 pieces and form each into a 2- to 3-inch diameter ball. Place on a clean baking sheet and let the dough rise again for 45 minutes.
- For the filling: Heat a large nonstick saute pan over medium-high heat. Add the spinach and 1/4 cup water and cook until the spinach is wilted, dark green and reduced in volume to about 1 cup, about 5 minutes. Transfer the spinach to a medium bowl and cool for 3 to 5 minutes. Squeeze out any excess moisture with your hands. Stir in the cheese, tuna, salt and pepper.
- Preheat the oven to 425 degrees F and move a rack to the middle of the oven.
- Flour a work surface and roll each ball into a 4- to 5-inch disk. Place 1 heaping tablespoon of filling on half of a circle and fold over to enclose the filling, forming a half moon. Pinch the dough together along the edge so that it is completely sealed, and then place on a baking sheet. Repeat for the remaining dough and filling. Bake until golden brown, 17 to 20 minutes, turning the pan halfway through. Cool 5 minutes before serving.
Nutrition Facts : Calories 174 calorie, Fat 2.8 grams, SaturatedFat 0.8 grams, Cholesterol 20 milligrams, Sodium 467 milligrams, Carbohydrate 22.2 grams, Fiber 1.2 grams, Protein 14.3 grams, Sugar 0 grams
LEMONY TUNA PITTA POCKETS
These simple and tasty stuffed pitta breads are great for a quick lunchtime snack
Provided by Good Food team
Categories Lunch, Snack, Treat
Time 6m
Number Of Ingredients 6
Steps:
- Shred the lettuce and mix with some chopped cucumber, a pinch chopped fresh mint and the lemon juice. Drain and flake the tuna, stir into the salad. Season if you want to. Slit open the pitta-breads and warm briefly in a toaster. Stuff pitta pockets with the salad and tuna mix.
Nutrition Facts : Calories 297 calories, Fat 2 grams fat, Carbohydrate 46 grams carbohydrates, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 1.66 milligram of sodium
TUNA POCKETS
Make and share this Tuna pockets recipe from Food.com.
Provided by Happyfrog
Categories Tuna
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- chop and dice pickles.
- dice up four rings of onions.
- I use two and half large spoonfulls of mayo to mix.
- dashes of salt and pepper.
- make your normal tuna.
- Grease a muffin pan.
- set oven to 450 degrees F.
- cut the edges off the bread.
- soften bread if hard and push bread into cups of muffin pan.
- next add the tuna mixture,sprinkle with cheese.
- let bake for 10-15 minutes.
Nutrition Facts : Calories 2.9, Sodium 208.3, Carbohydrate 0.7, Fiber 0.2, Sugar 0.6, Protein 0.1
CURRIED TUNA PITA POCKETS
A crunchy flavor packed tuna salad that would work great for lunch or a light supper. The original recipe first appeared in Jolie Warner's "take a can of tuna" and as presented includes my modifications. What distinguishes this recipe is the addition of fresh basil which adds a sweet grassy flavor in contrast to the heat of the curry. Serve sandwiches with a crispy salad and enjoy. You could also turn this into an entree salad and serve pita wedges on the side. As presented, this is intended to be eaten shortly after preparation. If you are planning to chill it a few hours, I would suggest scaling back the curry powder as the flavor grows stronger and overshadows the other flavors in the salad.
Provided by justcallmetoni
Categories Lunch/Snacks
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- In a medium sized bowl combine the mayonnaise, lime juice, lime zest and curry powder.
- Add all remaining ingredients except the lettuce and pita. Mix until combined.
- Split pitas and add one or two lettuce leaves. Add a scoop of tuna salad.
More about "tuna pockets food"
TUNA SALAD POCKETS RECIPE | EATINGWELL
Step 1. In a medium bowl, combine tuna, onion, celery, carrot, and capers; set aside. For vinaigrette: In a small screw-top jar, combine olive oil, lime juice, Dijon mustard, and vinegar. Cover and shake well to combine. Pour vinaigrette over …
From eatingwell.com
From eatingwell.com
UNDER-THE-SEA TUNA POCKETS - DSM - DIABETES SELF …
Use only three pita pocket halves for this recipe. Mix tuna salad in small bowl by combining drained tuna, fat-free mayonnaise, chopped celery, Worcestershire sauce, dill weed, and lemon juice. To assemble the pita sandwiches, place …
From diabetesselfmanagement.com
From diabetesselfmanagement.com
TUNA PITA POCKETS - GOOD CHEAP EATS
Instructions. In a mixing bowl combine the tuna, mayonnaise, dill weed, garlic powder, onion powder, and cayenne. Season to taste with salt and pepper. Fold gently until tuna has broken up and mayonnaise and spices are …
From goodcheapeats.com
From goodcheapeats.com
TUNA SALAD IN PITA POCKETS | OCEAN'S
In a medium to large bowl, place the Ocean’s Tuna, add ground cumin and coriander powder and then mix it with all the other salad ingredients. Add the vinegar and olive oil. Leave in the fridge for about 30 minutes. Toss the salad …
From oceans.ca
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SAVE-ON-FOODS
Fruits & Vegetables Dressing & Dips Dried Snack Fruit & Nuts Fresh Fruit Apples Avocado & Tropical Bananas & Plaintain Berries & Cherries Fruit Snack Kits Grapes Melons Oranges & Citrus Peaches & Stone Fruit Pears Fresh Juice & Smoothies Fresh Noodle, Tofu & Soy Products Fresh Vegetables Aspargaus & Eggplant Beans & Peas Beets & Radish Broccoli ...
From saveonfoods.com
From saveonfoods.com
TUNA POCKETS RECIPE BY ADMIN | IFOOD.TV
Lunch Recipe-Mexican Style Tuna Salad. By: C4Bimbos Betty's Tomato and Basil Couscous
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GREEK TUNA SALAD POCKETS - LIVING THE GOURMET
Combine all of the ingredients for the salad in a large bowl and toss. Add the packages of the StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna in Extra Virgin Olive Oil and toss.; Combine all of the ingredients for the vinaigrette in a small bowl and stir.
From livingthegourmet.com
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TUNA PITA POCKETS - DASH TO YOU ,HEALTHY AND DELICIOUS RECIPES
step 1. In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly. In a small bowl, add the tuna, ranch dressing and apple cider vinegar. Stir to mix well. Add the tuna mixture to the lettuce mixture and stir to combine. Scoop some of the tuna salad into each pita pocket half and serve.
From simpleyummy.net
From simpleyummy.net
TUNA POCKETS | BETTY BOSSI INTERNATIONAL
Add tuna spread to dough, sprinkle with chives. For forming and baking, see Pocket Roller instructions for use.
From bettybossi.org
From bettybossi.org
FRIED TUNA MELT POCKET SANDWICHES - EAT SOMETHING DELICIOUS
Instructions. Drain excess water from tuna and use a fork to mash with mayo and relish. Set aside. Stir together the tapioca starch, almond flour, baking powder, and salt. Dent the center of the mixture and add the eggs. Mix with a fork or biscuit cutter until the dough begins to stick together in small pieces.
From eatsomethingdelicious.com
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TUNA POCKETS – MISHPACHA MAGAZINE
1 1-lb (450-g) container prepared tuna salad. dill pickle slices, pickled turnips, sliced tomatoes, red onions, to taste. Slice off the top of each pita bread. Spread some dressing of your choice inside each one. Add lettuce and fill with tuna, pickles, and fresh vegetables. Wrap in parchment, sandwich bags, or foil. Enjoy!
From mishpacha.com
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GARDEN FIESTA TUNA POCKETS - VIRGINIA FAMILY NUTRITION PROGRAM
Instructions. In a mixing bowl, combine all ingredients except for pita pockets. Mix thoroughly to combine. Divide tuna mixture equally and serve in pita pockets. Serve immediately or refrigerate within 2 hours of preparing.
From eatsmartmovemoreva.org
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TUNA BISCUIT POCKETS AND CREAMY MUSHROOM GRAVY - MEAL …
Place dough between two sheets of waxed paper, 9 x 12-inches. Using a rolling pin, roll out until dough reaches edges of paper. Peel off top paper and cut dough into 12 pieces. Tip: cut 9-inch side into three portions then 12-inch side into four, approximately 3-inch cuts. Spread tuna filling over each square.
From mealplanningmagic.com
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TUNA PITA POCKETS - CULINARY GINGER
Grill the pita pockets on 1 side. *see note. To a mixing bowl add the tuna, lemon juice, coleslaw mix, grapes, mayonnaise, yogurt, mustard salt, pepper and celery seed. Mix well until everything is combined. Carefully open the pitas so they don't tear. Add a slice of lettuce to 1 pita and spoon in 2-3 tablespoons of the tuna mix.
From culinaryginger.com
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MEDITERRANEAN TUNA POCKETS | TABASCO® RECIPES
In a small bowl, whisk together mayonnaise, lemon juice and TABASCO ® Sauce. In a large bowl, combine tuna, kalamata olives, red onion and parsley. Gently toss in the mayonnaise mixture. Season with salt and pepper to taste. For each tuna pocket, open a halved pita to make a pocket and lay spinach and sliced tomatoes inside.
From tabasco.com
From tabasco.com
WHISKAS WITH TUNA POCKETS – BONVILA
Whiskas 1+ quality dry cat food provides everything your adult cat nutritionally needs for a long and happy life A delicious cat food meal containing tasty filled pockets: crunchy on the outside with a soft and delicious centre Helps clean your cat's teeth with a gentle abrasive effect Dry cat kibbles are formulated to
From bonvila.com
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YOU ARE WHAT YOU EAT: SEALORD TUNA POCKETS | STUFF.CO.NZ
Tuna is a good source of omega 3, zinc, iron and vitamin D. At around $2.80 per pocket, it makes for an easy and cheap lunch meal or the basis of a dinner for one. I recommend including some in ...
From stuff.co.nz
From stuff.co.nz
MIDDLE EASTERN TUNA POCKETS | FOOD TO LOVE
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From foodtolove.co.nz
From foodtolove.co.nz
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TUNA POCKET RECIPES ALL YOU NEED IS FOOD
When the pan is very hot, lay one tuna steak down in the oil. Cook for 45 seconds -1 Minute depending on the level of rareness you like. Flip to the other side and cook for an additional 45 seconds to 1 minute. Remove from pan and lay on a cutting board to rest for 5 minutes. Repeat with 2nd tuna steak. With a serrated knife, cut slices against the grain of the tuna. Top with …
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From stevehacks.com
MEDITERRANEAN TUNA POCKETS | BETTER HOMES & GARDENS
Instructions Checklist. Step 3. To serve, cut the pita bread rounds in half crosswise, forming 4 pockets. Line each pocket with lettuce leaves. Spoon about 1/3 cup of the tuna or salmon mixture into each pita pocket. To serve, if desired, cut the pockets in half, forming 8 triangles. Makes 2 servings.
From bhg.com
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TUNA SALAD POCKETS - PREVENTION.COM
We may earn commission from links on this page, but we only recommend products we back. Why trust us?
From prevention.com
From prevention.com
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A delicious turkey dish shouldn't be Thanksgiving-only fare. Slow Cooker Turkey Breast with Carrots and Cranberry Gravy was created exclusively for DaVita.com by DaVita renal dietitian, Sara from California, to provide a tasty renal-friendly recipe that's easy to make. J. Jenny Harris. kidney friendly.
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CALORIES IN POCKETS TUNA POCKET AND NUTRITION FACTS
There are 750 calories in 1 pocket of Pockets Tuna Pocket.: Calorie breakdown: 18% fat, 54% carbs, 28% protein.
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TUNA AND VEGETABLE POCKETS | METRO
Preparation. In a bowl, mix tuna, mayonnaise, onion and celery. Set aside. Cut the pitas in halves and open carefully. Fill each pita half with mixture and garnish with alfalfa sprouts, cucumber, tomato slices and lettuce. Source : Clover Leaf.
From metro.ca
From metro.ca
WHAT TO SERVE WITH TUNA MELTS? 8 BEST SIDE DISHES - EATDELIGHTS
5 – Mac and Cheese. This cheesy dish is a great addition to any diner’s menu. Mac and cheese might be pretty common, but it’s also something that people love. It adds a nice touch of flavor without overcomplicating things or taking away from the main course. Mac and cheese can help to make tuna melts pop.
From eatdelights.com
From eatdelights.com
FETA TUNA POCKETS - PREVENTION.COM
Lower in sugar than your average slice, a pita will satisfy a carb craving without the overspiked blood sugar and resulting late-afternoon slump …
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From prevention.com
TUNA POCKETS - CHAMPSDIET.COM
Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All Categories
From champsdiet.com
From champsdiet.com
TUNA PITA POCKETS | METRO
2x170 g light tuna drained 2 green onion, sliced thin 2 stalks celery, diced 1/3 cup (80 mL) mayonnaise 2 Tbsp. (30 mL) sweet relish 1 tsp. (5 mL) curry powder 1 tsp. (5 mL) lemon juice 1/2 cup (125 mL) grated sharp cheddar Salt and pepper to taste 4 …
From metro.ca
From metro.ca
TUNA POCKETS - PESCATARIAN RECIPES
Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Raymond R Collection Merlot with a 4.1 out of 5 star rating ...
From fooddiez.com
From fooddiez.com
TUNA PITA POCKETS - MAYO CLINIC
2 cans (6 ounces each) low-salt white tuna packed in water, drained; 1/2 cup low-fat ranch dressing; 3 whole-wheat pita pockets, cut in half; Directions. In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly. In a small bowl, add the tuna and ranch dressing. Stir to mix well. Add the tuna mixture ...
From mayoclinic.org
From mayoclinic.org
BAKED TUNA MELT POCKETS - MY JUDY THE FOODIE
salt and pepper. 2 tubes crescent rolls. Instructions: Preheat oven to 375 degrees. In a small bowl mix together tuna pouches with mayonnaise and cheddar cheese. Sprinkle salt and pepper over top. Break open crescent roll tubes and lay out a square of dough on a well-greased cookie sheet. Add 2 tablespoons full of tuna mixture in center of ...
From myjudythefoodie.com
From myjudythefoodie.com
TUNA PINEAPPLE PITA POCKETS RECIPE - FOOD.COM
170 g canned tuna, 1 tin (drained) 14 ounces canned crushed pineapple (drained) 1 ⁄ 2 cup shredded lettuce; 2 ounces cheddar cheese
From food.com
From food.com
TUNA POCKETS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Mar 14, 2022 · pita pockets, tomatoes, yellow bell pepper, avocado, fresh lemon juice and 8 more Mediterranean Tuna Salad A Couple Cooks English cucumber, olive oil, white wine vinegar, tuna, … From yummly.com
From stevehacks.com
From stevehacks.com
LUNCH BOX IDEA: TUNA POCKET - CHOWTIMES.COM
Tuna and grape goes well in this simple Tuna Pocket recipe. The coleslaw and lettuce adds crunch to it and made this a complete meal with carbohydrate, protein, fiber and vitamins. Ingredients. 1/2 cup coleslaw blend; 1/2 cup halved seedless red grapes; 1/2 cup flaked drained canned tuna in water
From chowtimes.com
From chowtimes.com
GREEK TUNA SALAD POCKETS | MCCORMICKASIA.COM
GREEK TUNA SALAD POCKETS. This tuna salad is a welcome departure from the ever-popular tuna with mayonnaise sandwich filler. Serve in pita pockets with fresh spinach for a tasty,portable meal on the go! 10min. prep time . 210. calories. 10. ingredients. Ingredients 4 Servings. 2 tbsp lemon juice; 1 tbsp olive oil; 1 1/2 tsp McCormick® Oregano Leaves; 1/2 tsp McCormick® …
From mccormickasia.com
From mccormickasia.com
TUNA POCKETS - PESCATARIAN RECIPES
Tuna Pockets might be just the main course you are searching for. This recipe serves 8. One portion of this dish contains around 15g of protein, 13g of fat, and a total of 285 calories. A mixture of biscuit dough, cheddar cheese, tuna, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 30 …
From fooddiez.com
From fooddiez.com
TUNA POCKETS - THAT'S MY HOME
Tuna Pockets. 2 cans of Crescent rolls and divided into 8 rectangles; seal seams etc. Combine 2 small cans tuna, 1/2 cup each shredded cheddar and mayonnaise . Put it on the rectangles, sealed them up like little packages. Place on a baking sheet put a few cheese sprinkles on top. Bake in the oven at 375 for about 15 minutes.
From thatsmyhome.recipesfoodandcooking.com
From thatsmyhome.recipesfoodandcooking.com
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