Tuna Pizza With Red Onion And Black Olives Food

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TUNA PIZZA WITH RED ONION AND BLACK OLIVES



Tuna Pizza with Red Onion and Black Olives image

A tuna and red onion pizza inspired by a traditional Italian recipe. Lightweight and delicious, this pizza is also high in protein. This recipe makes two 28-cm (11-inch) pizzas.

Provided by Alice | Skinny Spatula

Categories     Main Course

Time 2h15m

Number Of Ingredients 12

160 ml water
235 g strong white flour
1 tablespoon olive oil, extra virgin
1 1/2 teaspoon salt
1 tablespoon sugar
1 teaspoon dry yeast
200 ml passata
1 teaspoon dry basil
250 g low-fat mozzarella, well-drained
2 cans tuna in sunflower oil, very well-drained
1 small red onion, finely sliced
30 g black olives, pitted

Steps:

  • Add all the ingredients in the bread maker in the order recommended by the manufacturer and run the "dough" cycle. Some machines have a dedicated "pizza" setting. If yours has it, use that instead.
  • Alternatively, make the dough by hand by adding all the dry ingredients in a bowl, mix them well, and gradually add the olive oil and water until you have a dough that's now sticky. Leave it to prove for 1 - 1 1/2 hours.
  • Heat the oven at 230 degrees Celsius.
  • Mix the passata with the dry basil and season with salt and a pinch of black pepper.
  • Roll the dough as thin as possible without tearing it. Place it on a pizza tray.
  • Spread the sauce on the pizza.
  • Add the mozzarella, torn by hand. Follow with the tuna, onion, and olives. Spread everything as evenly as you can.
  • Bake for 20 minutes at 230 degrees Celsius or until the mozzarella is melted and the base is crisp.

Nutrition Facts : Calories 548 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 69 milligrams cholesterol, Fat 23 grams fat, Fiber 2 grams fiber, Protein 33 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1346 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

TEN-MINUTE TUNA PIZZA



Ten-minute tuna pizza image

Tuna pizza in ten minutes - just buy the base, top, bake and eat

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 10m

Number Of Ingredients 9

23cm thin-crust pizza base
1 tbsp tomato purée
1 garlic clove
handful pitted black olives
large handful cherry tomatoes , halved
1 tbsp olive oil , for drizzling
1 tbsp capers , drained
200g can tuna in brine, drained and flaked
handful of basil leaves

Steps:

  • Heat oven to 230C/fan 210C/gas 8. Spread the pizza base with tomato purée. Scatter over the garlic, olives, tomatoes and half the oil. Bake for 10 mins until the tomatoes start to colour and the base is crisp.
  • Remove from the oven, sprinkle over the capers, tuna and basil, drizzle with oil, then serve.

Nutrition Facts : Calories 322 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2.65 milligram of sodium

TUNA PIZZA



Tuna Pizza image

Easy to make yummy pizza using a pre-made pizza crust.

Provided by Angie

Categories     Seafood     Fish     Tuna

Time 30m

Yield 8

Number Of Ingredients 6

1 (8 ounce) package cream cheese, softened
1 (14 ounce) package pre-baked pizza crust
1 (5 ounce) can tuna, drained and flaked
½ cup thinly sliced red onion
1 ½ cups shredded mozzarella cheese
crushed red pepper flakes, or to taste

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Spread the softened cream cheese on the pre-baked crust. Sprinkle the tuna and onions over the pizza; then top with shredded mozzarella cheese and optional red pepper flakes. Bake in preheated oven until the cheese has melted and started to brown, about 15 to 20 minutes.

Nutrition Facts : Calories 322.9 calories, Carbohydrate 27 g, Cholesterol 54.1 mg, Fat 16.3 g, Fiber 1.1 g, Protein 18.4 g, SaturatedFat 9.3 g, Sodium 512.2 mg, Sugar 1.6 g

TUNA/FETA/BLACK OLIVE PIZZA



Tuna/Feta/Black Olive Pizza image

A quick grab and make pizza with ingredients I had on hand. Pizza was baked directly on the oven rack, and then cooled on a wire rack for a crispy crust --

Provided by KerfuffleUponWincle

Categories     Breads

Time 18m

Yield 8-10 slices

Number Of Ingredients 9

1 (12 inch) prepared pizza crust (prebaked, such as Boboli)
2 tablespoons balsamic vinaigrette dressing
garlic salt (light sprinkling to taste)
7 1/16 ounces water-pack tuna (well drained ~ I used tuna in a pouch)
red pepper flakes (light sprinkling to taste)
4 ounces sliced black olives (drained and blotted dry)
4 ounces feta cheese (crumbled)
1 1/2 cups mozzarella cheese
1 cup french-fried scallion (french-fried onions)

Steps:

  • Preheat oven to 450F ~ I do not use a pan! I cook the pizza directly on oven rack!
  • Brush balsamic vinaigrette evenly over pizza crust.
  • Sprinkle lightly (to taste) with garlic salt.
  • Spread well drained tuna evenly over pizza crust.
  • Sprinkle lightly with red pepper flakes.
  • Add black olives evenly over pizza crust.
  • Top with crumbled feta cheese, then pizza cheese.
  • Top cheeses with french-fried scallions (french-fried onions).
  • Bake directly on oven rack for 8-10 minutes, checking to make sure onions don't burn!
  • Remove from oven and place pizza on a wire rack to cool for 10-15 minutes before slicing.

Nutrition Facts : Calories 177, Fat 12.7, SaturatedFat 5.9, Cholesterol 39.5, Sodium 415.6, Carbohydrate 3, Fiber 0.8, Sugar 1.2, Protein 13

PIZZA WITH TOMATOES, ONIONS AND OLIVES



Pizza With Tomatoes, Onions And Olives image

Provided by Mark Bittman

Categories     dinner, easy, pizza and calzones, main course

Time 30m

Yield 1 large, 2 medium, or more smaller pizzas

Number Of Ingredients 6

4 or 5 ripe tomatoes
Coarse salt
Pizza dough (see recipe)
1 medium red onion or 4 shallots, peeled and chopped
20 black olives like calamata, pitted and chopped
Olive oil as needed

Steps:

  • Preheat oven to 500 degrees.
  • Core tomatoes, then cut in half horizontally. Gently squeeze out liquid and shake out most seeds, then slice tomatoes as thin as possible. Salt lightly and let sit at least 10 minutes, then drain off any excess liquid.
  • Top pizza rounds on baking sheet with tomatoes, onions, olives and a little olive oil. Bake for about 15 minutes, or until nicely browned.

TUNA, OLIVE & ROCKET PIZZAS



Tuna, olive & rocket pizzas image

A simple storecupboard standby supper for the whole family - top your pizza bases with salty seafood and a garnish of rocket and red onion

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 27m

Number Of Ingredients 9

145g pack pizza base mix (or same weight of bread mix)
2 tbsp tomato purée
185g can tuna in oil, drained, oil reserved
plain flour , for dusting
1 tbsp caper
125g pack value mozzarella
10 pitted black kalamata olives
1 small red onion , halved and thinly sliced
small handful rocket

Steps:

  • Heat oven to 240C/220C fan/gas 9. Tip the pizza mix into a bowl and make up following pack instructions. Cover the bowl with a cloth and leave for a few mins.
  • Meanwhile, mix the tomato purée with 4 tbsp water, 1 tbsp oil from the tuna and some seasoning.
  • Knead the dough for a few mins on a floured surface, then halve and put each piece, spaced apart, on a large oiled baking tray. Press with an oiled hand to make thin flat pizzas - they don't have to be perfectly round.
  • Spread with the tomato purée mixture, then top with the tuna, capers, cheese and olives. Bake for 10-12 mins. Serve scattered with the onion and rocket.

Nutrition Facts : Calories 596 calories, Fat 31 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 2.3 milligram of sodium

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