Tuna Noodle Wiggle Food

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SKILLET TUNA NOODLE CASSEROLE



Skillet Tuna Noodle Casserole image

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).

Provided by EatingWell Test Kitchen

Categories     Healthy Fish & Seafood Casserole Recipes

Time 40m

Number Of Ingredients 13

8 ounces whole-wheat egg noodles
1 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
8 ounces mushrooms, sliced
½ teaspoon salt
½ cup dry white wine
6 tablespoons all-purpose flour
3 cups nonfat milk
½ teaspoon freshly ground pepper
12 ounces canned chunk light tuna drained (see Note)
1 cup frozen peas, thawed
1 cup finely grated Parmesan cheese, divided
1/2 cup coarse dry whole-wheat breadcrumbs (see Tip)

Steps:

  • Bring a large pot of water to a boil. Cook noodles until just tender, 6 to 8 minutes or according to package directions. Drain and rinse.
  • Position rack in upper third of oven and preheat broiler.
  • Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan until evenly incorporated. Then, stir in the noodles (the pan will be very full). Remove from the heat.
  • Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top, 3 to 4 minutes.

Nutrition Facts : Calories 401.4 calories, Carbohydrate 46.2 g, Cholesterol 53.1 mg, Fat 8.4 g, Fiber 4.9 g, Protein 31.6 g, SaturatedFat 3.2 g, Sodium 668.8 mg, Sugar 9.3 g

TUNA AND NOODLES



Tuna and Noodles image

I have loved this recipe since I was a child. I learned this from my mother and I hope everyone will enjoy. This is also a pretty simple recipe so it won't take long to make.

Provided by Axel of the flames

Categories     Low Cholesterol

Time 8m

Yield 5 Bowls, 5 serving(s)

Number Of Ingredients 5

1 (6 ounce) can tuna (Can be omitted for vegan diets)
1 (15 ounce) can sweet peas
1 (4 ounce) can mushrooms (optional)
1 (10 ounce) can cream of mushroom soup
1 (16 ounce) bag pasta, of your choice

Steps:

  • Heat water to it's boiling point.
  • Once boiling, place pasta or noodle in water and boil for 6 minutes.
  • Strain noodles and place back in original pot.
  • Place all canned ingredients into your noodles making sure to drain the liquids from the peas, mushrooms and tuna and stir.
  • Then, enjoy!

CAMPBELL'S® TUNA NOODLE CASSEROLE



Campbell's® Tuna Noodle Casserole image

Campbell's® Condensed Cream of Mushroom Soup flavors a creamy sauce that is mixed with tuna, egg noodles and peas, topped with a crunchy bread crumb topping and baked to perfection.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 45m

Yield 8

Number Of Ingredients 7

2 (10.75 ounce) cans Campbell's® Condensed Cream of Mushroom Soup (regular or 25% Lower Sodium)
1 cup milk
2 cups frozen peas
2 (10 ounce) cans tuna, drained
4 cups hot cooked medium egg noodles
2 tablespoons dry bread crumbs
1 tablespoon butter, melted

Steps:

  • Stir soup, milk, peas, tuna and noodles in 3-quart casserole.
  • Bake at 400 degrees F for 30 minutes or until hot. Stir.
  • Mix bread crumbs with butter in bowl and sprinkle over tuna mixture. Bake for 5 minutes more.

TUNA FISH WIGGLE



Tuna Fish Wiggle image

My Mom made this for us every Friday, (Can you guess why?). I loved it & still do!! It went a long way with 3 kids!! I'm 59 now & I still make this for my self now, but it was a regular when my children were growing up. Hope you enjoy it as much as I still do!!

Provided by trese 1

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
2 cups milk (ANY PERCENT IS FINE)
1 (6 ounce) can tuna in water (DRAINED)
1 (14 ounce) can peas (DRAINED)
salt & pepper
4 -6 slices buttered toast

Steps:

  • This recipe can be doubled.
  • Melt butter or margarine in sauce pan over medium heat.
  • Add flour & cook for 1 minute, (so you won't have flour taste).
  • Add milk & stir until thickened.
  • Add drained tuna, peas, salt & pepper.
  • And WA-LA, it's done!
  • Serfve over buttered toast!
  • Enjoy!
  • THERESA.

TUNA WIGGLE CASSEROLE



Tuna Wiggle Casserole image

Provided by My Food and Family

Categories     Recipes

Time 45m

Number Of Ingredients 8

1 pkg (16 oz.) egg noodles
5 1/2 in ch thick slices Velveeta Cheese
1 can (10 3/4 oz.) mushroom soup
1 can (10 3/4 oz.) celery soup
1 can (14 oz.) peas, drained or 1 1/2 cups frozen
1 cup milk
3 small cans chunk light tuna fish, drained
Bread crumbs

Steps:

  • 1. Boil noodles according to directions and drain.
  • 2. In large mixing bowl add noodles, cheese, mushroom soup, celery soup, peas, milk, and tuna fish. Mix well but gently.
  • 3. Spray a 13x9-inch baking dish with non-stick spray. Add mixture and top with a layer of bread crumbs.
  • 4. Bake at 450 degrees F for 30 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SALMON PEA WIGGLE



Salmon Pea Wiggle image

Make and share this Salmon Pea Wiggle recipe from Food.com.

Provided by swirlycinnacakes

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups 2% low-fat milk
3 tablespoons all-purpose flour
2 (14 3/4 ounce) cans pink salmon, drained and flaked
2 cups frozen peas, thawed
salt and pepper
crackers (to serve) or cooked egg noodles (to serve)

Steps:

  • Heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
  • Gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
  • Stir in the salmon and peas, and season to taste with salt and pepper.
  • Continue cooking and stirring until thick and heated through, about 10 minutes.
  • Serve over crackers or egg noodles.

Nutrition Facts : Calories 274.6, Fat 7.5, SaturatedFat 2.4, Cholesterol 82.8, Sodium 198, Carbohydrate 15.2, Fiber 2.1, Sugar 8.8, Protein 34.9

BETTY CROCKER 1950S TUNA NOODLE CASSEROLE



Betty Crocker 1950s Tuna Noodle Casserole image

Make and share this Betty Crocker 1950s Tuna Noodle Casserole recipe from Food.com.

Provided by carrie sheridan

Categories     Tuna

Time P2DT18h50m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 ounces tinkyada noodles
1 (6 ounce) can tuna, drained
1/4 cup diced green pepper
1/4 cup chopped pimiento
1 small onion, chopped
1/2 teaspoon salt
1 (11 ounce) can Campbell's Cream of Mushroom Soup
1 (4 ounce) can b&b broiled mushrooms, with juice
1 cup grated cheese

Steps:

  • Heat oven to 425°F.
  • Combine all ingredients, using only 1/2 the cheese.
  • Pour into buttered 1-1/2 quart baking dish.
  • Sprinkle with remaining cheese.
  • Bake 20 minutes.
  • NOTE: Can also top with crushed corn flakes for crunch.

Nutrition Facts : Calories 467.2, Fat 17, SaturatedFat 6.8, Cholesterol 82.1, Sodium 1295.7, Carbohydrate 52.5, Fiber 2.7, Sugar 3.8, Protein 26.2

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