EASY PORTUGUESE-STYLE BEAN SOUP
One day I was looking at Portuguese recipes and decided to put together a bean soup that embraced the bright and spicy flavors of Portugal. My family liked it so much, it became a classic in our household. To save time and work, the sausage, vegetables and herbs can all be prepped in minutes with a food processor. -Steven Vance, Woodland, Washington
Provided by Taste of Home
Categories Lunch
Time 7h30m
Yield 17 servings (4-1/4 quarts).
Number Of Ingredients 23
Steps:
- Place the first 20 ingredients in a 7-qt. slow cooker. Cook, covered, on low 7-9 hours or until vegetables are tender. Remove bay leaves and orange and lemon zest strips., Transfer 4 cups soup to a blender; cool slightly. Cover; process until smooth. Return to slow cooker; add green onions, cilantro and parsley. Heat through., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 235 calories, Fat 8g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 893mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 7g fiber), Protein 14g protein.
FRANK DELIMA'S PORTUGUESE BEAN SOUP
Frank DeLima cooked two of his Mom's recipes on the set of Cooking Hawaiian Style: Malasadas and Portuguese Bean Soup. If you get a chance, try to catch his episode on OC16 - He is absolutely hilarious and destroys the set with laugher! You can watch Frank DeLima's episode for the next two weeks on http://OC16.tv - You will laugh!
Provided by As Seen On OC16
Categories Soup
Time 3h15m
Number Of Ingredients 11
Steps:
- Put Ham Shanks/ham hocks, sliced onions and minced garlic in a large pot.
- Fill pot with water up to 6 inches above hamhocks/shanks.
- Bring to boil then simmer on medium heat util meat falls of the bone (4-5hrs).
- Remove the skin and bones.
- Put in dry small kidney beans and boil util beans are half cooked (about 1 hour).
- Add all vegetables (stew size) and bring to boi,
- l then turn fire off and let steep for 20 minutes.
- Add cooked macaroni when time to serve soup. Keep mac separate or it will melt.
Nutrition Facts : Calories 3513 kcal, Carbohydrate 155 g, Protein 446 g, Fat 117 g, SaturatedFat 39 g, TransFat 1 g, Cholesterol 830 mg, Sodium 2505 mg, Fiber 38 g, Sugar 44 g, ServingSize 1 serving
PORTUGUESE BEAN SOUP
A healthy, delicious and filling traditional Portuguese dish passed down from my grandmother.
Provided by PIKALA
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 2h50m
Yield 12
Number Of Ingredients 12
Steps:
- Place ham hock, linguica, onion, and water into a Dutch oven over high heat. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 1 hour.
- Remove meat from ham hock, chop, and return to soup. Stir in potatoes, celery, carrots, stewed tomatoes, tomato sauce, and garlic. Cover, and continue simmering for 1 1/2 hours, stirring occasionally.
- Stir in cabbage and kidney beans, cook until the cabbage has softened, about 10 minutes.
Nutrition Facts : Calories 267.9 calories, Carbohydrate 25.6 g, Cholesterol 32.1 mg, Fat 12.9 g, Fiber 5.9 g, Protein 13.3 g, SaturatedFat 4.7 g, Sodium 581.2 mg, Sugar 4.7 g
PORTUGUESE BEAN SOUP
Provided by Kathy Chan
Time 2h15m
Number Of Ingredients 10
Steps:
- First, make the ham hock stock: put the ham hocks in a large pot with 2.5 quarts of water. Bring the water to a boil, then turn the heat down to low. Put on a lid on top, and let cook on low for 1.5 hours.
- Remove the ham hocks to a cutting board and let cool. Once cooled, cut off the meat and skin from the bone. Dice the meat and skin into small pieces and set aside.
- Skim the fat off the top of the ham hock stock. Bring the stock back to a boil and add in the cans of diced tomatoes and tomato sauce.
- Bring the soup back to a boil, and add the diced ham hocks back in. Then add the diced onions, carrots, and potatoes.
- Bring the soup back up to a boil, and add in the kidney beans, Portuguese sausage, cabbage, and macaroni noodles.
- Let the soup cook on medium-low heat for another 30 minutes. Season to taste with salt and lots of pepper. Enjoy!
PORTUGUESE BEAN SOUP II
This is a Hawaii favorite. Hearty and full of flavor.
Provided by dewny (dewny)
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 3h
Yield 15
Number Of Ingredients 10
Steps:
- In a large pot over low heat, combine sausage, ham hocks, onion and water. Cover and simmer 1 hour.
- Remove ham hock from soup, remove meat, tear into small pieces, and return meat to pot. Stir in carrots, potatoes, cabbage and tomato sauce. Cover and continue cooking 60 to 90 minutes more.
- Stir in beans and pasta, adding more water as needed, and cook until heated through and pasta is tender, 10 minutes.
Nutrition Facts : Calories 572.8 calories, Carbohydrate 45 g, Cholesterol 73.8 mg, Fat 30.6 g, Fiber 6.9 g, Protein 28.7 g, SaturatedFat 11.1 g, Sodium 1083.7 mg, Sugar 3.2 g
HAWAIIAN "PORTAGEE" BEAN SOUP
This rich and substantial soup is classic Island fare, drawing on its Portuguese cultural roots. From Soup Of The Evening...Beautiful Soup.
Provided by Vicki Butts (lazyme)
Categories Other Soups
Time 3h
Number Of Ingredients 13
Steps:
- 1. In a Dutch oven, saute the sausage slices with the onions and carrots over medium heat until the onion is soft, stirring from time to time.
- 2. Add the remaining ingredients - except for the beans - and bring to a boil, then reduce heat and simmer for 2 hours.
- 3. Fifteen minutes before serving, remove the hocks and pick off the meat, discarding the fat and bones.
- 4. Mince the meat and return to the pot with the beans, juice and all.
- 5. Let simmer for a few minutes, then ladle up into bowls and dig in.
- 6. ai a ma'ona. Da best!
PORTUGUESE BEAN SOUP
Hearty cold weather comfort food. So ono! I like to serve this with Pao Doce (Portuguese sweet bread)for sopping up every last bit of this flavorful and delicious soup. A good linguica (Portuguese sausage) really brings the flavor with its seasoning, along with the ham hocks, adds to the richness of the dish. Saboroso!
Provided by Laura Manuel-Arrighi
Categories Bean Soups
Number Of Ingredients 14
Steps:
- 1. Boil ham hocks in 2 quarts water until tender (save stock). Cut meat from the bones.
- 2. Bring ham stock to a boil and add the cut meat and all the remaining ingredients except the cabbage. Simmer for 1 hour, stirring frequently.
- 3. If too thick, add a little water. Lastly, add the cabbage, cook until tender.
PORTUGUESE BEAN SOUP
This bean soup gets some "bite" from a red chile paste. I have included a link to a homemade version, but you might try a bottle Thai or Indian Chili Paste.
Provided by Outta Here
Categories Beans
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 2 tbls olive oil in a Dutch oven over medium-high heat and saute garlic and onion until onion begins to soften. Add 2 cups of the beans and 1 cup of the beef broth, turn heat down and simmer 20 minutes.
- Remove to a blender (or use immersion blender) and puree until smooth. Return to pot.
- In a skillet, heat remaining olive oil over medium heat and add the sausage, cooking until the sausage sweats fat. Add to the puree, stir in remaining beans, broth, chili paste and tomato paste. Cook until heated through. Season with salt, if needed.
- Serve with a crusty bread.
Nutrition Facts : Calories 208, Fat 9.8, SaturatedFat 1.5, Sodium 799, Carbohydrate 22.8, Fiber 7.4, Sugar 3.5, Protein 8.6
PUNAHOU PORTUGUESE BEAN SOUP
This is the Portuguese Bean Soup that is sold at the annual Punahou Carnival which is always held in February. It it thick, and delicious! I found this recipe in the Honolulu Starbulletin and have used it with a large ham bone (leftover from Easter dinner) instead of ham hocks. Also, in Hawaii, we can find Portuguese sausage which is the same as linguica sausage.
Provided by MasakoHI
Categories < 4 Hours
Time 3h30m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Boil ham hocks or ham bone in 2 quarts of water until tender (save stock). Cut meat from the bones.
- Bring ham stock to a boil and add the cut meat and all the remaining ingredients except the cabbage.
- Simmer for 1 - 2 hours, stirring frequently.
- If too thick, add a little water.
- Add the cabbage, cook another hour until tender.
- Add more salt and pepper if needed.
Nutrition Facts : Calories 233.1, Fat 1.1, SaturatedFat 0.2, Sodium 857.8, Carbohydrate 49, Fiber 9.8, Sugar 11.9, Protein 9.9
BRYAN'S PORTUGUESE BEAN SOUP
One of my friend told me how he had perfected an easy and quick recipe for an island favorite soup. He had my attention at the word quick. Give a try to this healthy, delicious and filling traditional Portuguese Bean soup recipe.
Provided by Deirdre K Todd
Categories Soup
Time 50m
Number Of Ingredients 12
Steps:
- In a large saucepan over medium heat, cover ham and sausage with water.
- Bring to a boil.
- Reduce heat; simmer 10 minutes. (Bryan says you may want to boil the sausage separately to remove some of the oil).
- Add onion, carrots, celery and tomato sauce; cook 10 minutes.
- Add potatoes, cabbage and macaroni; cook until all vegetables are tender.
- Stir in beans, salt and pepper.
- Even better the next day.
PORTUGUESE BEAN SOUP
Perfect for a leisurely afternoon cook, this is one of those soups where you throw everything in the pot and simmer until pau (finished). Usually, the strong seasoning of homemade sausage is enough to flavor the broth, but if you're using a milder store-bought variety like I often do, you can supplement the warm flavor with a little pumpkin pie spice.
Provided by Sheldon Simeon
Categories Appetizers
Time 5h30m
Number Of Ingredients 19
Steps:
- In a large pot or Dutch oven, combine ham hocks and 3 quarts of water to cover the hocks. Bring to a boil, then reduce the heat and simmer gently, partially covered, until hocks start to fall apart when poked with a spoon, 2 to 3 hours.
- Remove hocks from the pot and pour the broth into a separate container (the broth should have now reduced to about 2 quarts; add water if necessary to get to this amount). Once hocks have cooled enough to handle, pick all the meat from the bones and reserve.
- Wipe out the pot you used to simmer the ham hocks. Add the oil and heat over medium-high heat until shimmering hot. Add sausage and brown on all sides, about 5 minutes. Reduce heat to medium-low and stir in the onion, carrot, celery, and garlic. Continue cooking, stirring occasionally, until the onion is soft and translucent, 10 to 12 minutes.
- Add 2 quarts of the reserved broth, the potato, tomato sauce, diced tomatoes, kidney beans (with liquid), macaroni, sugar, salt, pepper, and pumpkin pie spice and stir. Increase heat and bring to a boil, then reduce the heat and cook at a gentle simmer, covered, for 1 hour. Stir in reserved meat from the ham hocks after 30 minutes.
- Stir in cabbage and cook until crisp-tender, about 5 minutes. Remove from heat and let sit, covered, at room temperature for 2 to 3 hours before serving. Even better, let soup chill in the fridge overnight. Reheat until warmed through, and adjust with more salt and pepper as needed. Serve with Tabasco and Portuguese sweet rolls, if desired.
Nutrition Facts : ServingSize 1 serving, Calories 423 kcal, Carbohydrate 12 g, Protein 30 g, Fat 27 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 123 mg, Sodium 970 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 13 g
HAWAIIAN "PORTAGEE" BEAN SOUP (AMERICAN)
Provided by Global Cookbook
Number Of Ingredients 11
Steps:
- In a Dutch oven, saute/fry the sausage slices with the onions and carrots over medium heat till the onion is soft, stirring from time to time. Add in the remaining ingredients - except for the beans - bring to a boil, then reduce heat and simmer for 2 hrs. Fifteen min before serving, remove the hocks and pick off the meat, discarding the fat and bones. Mince the meat and return to the pot with the beans, juice and all. Let simmer for a few min, then ladle up into bowls and dig in - 'ai a ma'ona. Da best! Serve warm as a meal to 6 to 8 people. Comments: This rich and substantial soup is classic Island fare, drawing on its Portuguese cultural roots...and humorous prejudices (see below). I am indebted to Reiko Callner - now of Olympia, Washington, but formerly of Waimanalo - both for contributing the recipe and for stirring up memories of my 4 years in Kailua, surely the happiest years of my very happy life. Reiko and I bonded in homesickness over this recipe - and you are welcome to join us. A Hawaiian, a Japanese, and a Portuguese were doing construction work on scaffolding on the 20th floor of a Waikiki building. One day as they were eating lunch, the Hawaiian said, "Fish and Poi! If I get Fish and poi one more time for lunch I'm going to jump off this building." The Japanese opened his lunch box and exclaimed, "Sushi again! If I get sushi one more time I'm going to jump off, too." The Portuguese opened his lunch and said, "Portuguese sausage and rice again. If I get a Portuguese sausage and rice one more time I'm jumping off also!" Next day the Hawaiian opens his lunchbox, sees the fish and poi and jumps to this death. The Japanese opens his lunch, sees sushi and jumps too. The Portuguese opens his lunch, sees the Portuguese Sausage and rice and jumps to his death also. At the funeral, the Hawaiian man's wife is weeping. She says, "If I'd known how really tired he was of fish and poi I never would have given it to him again!" The Japanese man's wife also weeps and says, "I could have given him teriyaki or possibly tempura!" I didn't realize he hated sushi so much." Everyone turned and stared at the Portuguese man's wife. "Hey, no look at me" she said. "Da bugga makes his own lunch!"
Nutrition Facts : ServingSize 533 g, Calories 493, Fat 23.14 g, TransFat 0.0 g, SaturatedFat 8.5 g, Cholesterol 50 g, Sodium 1465 g, Carbohydrate 45.23 g, Fiber 12.6 g, Sugar 6.67 g, Protein 26.15 g
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- "In a large pot over low heat, combine sausage, ham hocks, onion, and water. Cover and simmer for 1 hour.",
- "Remove ham hock from soup, remove meat, tear into small pieces, and return meat to pot. Stir in carrots, potatoes, cabbage, and tomato sauce. Cover and continue cooking 60 to 90 minutes more.",
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