Tuna Macaroni Salad Protein Packed Food
TUNA MACARONI SALAD
Easy to make macaroni salad with bell peppers, tuna, frozen peas, celery, onions, and tossed in with a homemade dressing.
Provided by Rena
Categories Main Course Side Dish
Time 25m
Number Of Ingredients 11
Steps:
- Cook the pasta in salted water according to package directions. Drain, rinse, and allow it to cool.
- In a salad bowl add all the remaining ingredients for the salad.
- In a small bowl whisk well the dressing ingredients
- Once the pasta is chill, add it to the salad bowl together with the dressing.
- Toss to combine, then serve.
Nutrition Facts : Calories 289 kcal, Carbohydrate 37 g, Protein 19 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 16 mg, Sodium 314 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
TUNA-MACARONI SALAD
You pretty much already have everything you need to make this side dish, a great accompaniment to fried or grilled proteins. Some people love raw onion and celery, but you can leave them out or keep them in as you like. Make sure you use tuna packed in water. (Tuna in olive oil will make the salad too oily.) It's best chilled - don't serve it at room temperature - its creamy unctuousness balances out the heat (from spice or from cooking) of whatever it's paired with.
Provided by Millie Peartree
Categories pastas, salads and dressings, seafood, main course, side dish
Time 3h15m
Yield 10 to 12 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of well-salted water to a boil, and cook the macaroni according to package instructions, until slightly pasta al dente. Drain, rinse with cold water until the pasta is cool and set aside.
- In a large mixing bowl, combine the cooked macaroni, tuna, eggs, mayonnaise, relish, mustard, onion powder, pepper and 1 teaspoon salt. Add chopped celery and onion, if using, and toss gently with a spoon to combine.
- Taste and adjust salt and mayonnaise as needed. Cover and refrigerate for at least 3 hours, and up to overnight. Sprinkle with paprika for garnish before serving cold.
TUNA MACARONI SALAD - PROTEIN PACKED
I made up this recipe to have more protein and less noodles because I try to not do bread/noodles that much, but I LOVE Tuna Macaroni Salad. This was a good compromise for me. Make sure to use mayo, not miracle whip or salad dressing.
Provided by mandikaake
Categories < 30 Mins
Time 20m
Yield 1 cups, 5 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together and eat right away or let sit in the refrigerator for a few hours for the flavors to really come together.
- After it's been refrigerated, if it's a bit dry, just add a bit more mayonnaise.
Nutrition Facts : Calories 553, Fat 28.7, SaturatedFat 7.2, Cholesterol 207.7, Sodium 506.1, Carbohydrate 38.2, Fiber 1.8, Sugar 5.5, Protein 34.4
TUNA MACARONI SALAD
"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 6 ingredients. In another bowl, combine the mayonnaise, mustard and salt; stir into tuna mixture. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates.
Nutrition Facts : Calories 347 calories, Fat 11g fat (5g saturated fat), Cholesterol 156mg cholesterol, Sodium 1259mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein.
TUNA MACARONI SALAD
You'll crave this salad once you try it, this also works well with chicken in place of the tuna, please do not omit the sweet pickles they *make* this salad! adjust all amounts to suit taste, plan ahead this needs to chill before serving, cooking time is chilling time
Provided by Kittencalrecipezazz
Categories Tuna
Time 3h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Cook macaroni in a large pot of boiling salted water until just tender; drain then rinse well under cold water; place in a bowl then toss with 1 tablespoon oil to prevent sticking.
- Add in tuna, onion, bell pepper, celery and sweet pickles; toss to combine.
- In a bowl mix together mayonnaise with sour cream, sweet relish (if using) garlic powder, yellow mustard (start with 1 tablespoon mustard) and seasoned salt; add to the macaroni mixture; mix well to combine.
- Season with black pepper to taste.
- Arrange the cooked egg wedges around the inside of the bowl, then dust the top of the salad and eggs lightly with paprika.
- Cover and chill at least 3 hours before serving (the longer chilling time the better!).
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