Tuna Kofta Food

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TUNA KOFTA



Tuna Kofta image

A mixture of tuna and chick peas formed into oval-shaped sausages or balls. Adapted from a recipe on the Simply Great Meals website. You could skip the yoghurt and fresh mint on the ingredient list and serve the Tuna Kofta with my Apple Mint Yoghurt Salsa Recipe #320813.

Provided by bluemoon downunder

Categories     Tuna

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon oil
1 small onion, finely minced
2 garlic cloves, finely minced
1 teaspoon cumin
400 g chickpeas, drained
1 egg, beaten
425 g tuna in olive oil, well drained
1 tablespoon flat leaf parsley, chopped
1 lemon, zest of, grated
1 1/2 cups fresh breadcrumbs
1/2 cup natural yoghurt or 1/2 cup Greek yogurt
2 tablespoons shredded of fresh mint

Steps:

  • Heat oil in a small pan, add the onion and garlic and cook for 2 minutes. Add cumin and cook another minute, stirring well.
  • Place drained chick peas, egg and onion mixture into a food processor and process until chopped and well-combined. Place in a bowl and stir in the drained tuna, parsley and lemon zest.
  • Using a 1/4 cup of mixture and wet hands, shape the mixture into 8 small oval sausages. Roll each sausage in fresh breadcrumbs and place on an oven tray. Lightly coat each kofta with spray oil.
  • Bake in a preheated oven at 200°C for 15 minutes, turning half way. Thread onto wooden skewers and serve with combined yoghurt and mint or with my Apple Mint Yoghurt Salsa Recipe #320813.
  • TIP: Shape mixture into 16 smaller shapes - perhaps balls - and serve as an entrée or finger food, with Apple Mint Yoghurt Salsa Recipe #320813 in a separate bowl, for dipping.

Nutrition Facts : Calories 536.7, Fat 15.4, SaturatedFat 3.2, Cholesterol 89.8, Sodium 1050.8, Carbohydrate 56.1, Fiber 6.8, Sugar 4.8, Protein 41.6

TUNA KOFTE WITH POMEGRANATE MOLASSES-MINT GLAZE WITH CRUSHED SPICY HUMMUS



Tuna Kofte with Pomegranate Molasses-Mint Glaze with Crushed Spicy Hummus image

Provided by Bobby Flay

Time 3h5m

Yield 4 servings

Number Of Ingredients 30

1/2 cup pomegranate molasses
1 tablespoon clover honey
2 teaspoons fresh lemon juice
2 teaspoons Dijon mustard
8 fresh mint leaves, finely chopped
Kosher salt and freshly ground black pepper
5 tablespoons canola oil
1 small red onion, finely diced
2 cloves garlic, smashed to a paste
3 tablespoons tomato paste
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
1 1/2 pounds fresh tuna
1/4 cup chopped fresh flat-leaf parsley, plus whole leaves for serving
Zest of 1 lemon
Kosher salt and freshly ground black pepper
Crushed Spicy Hummus, for serving, recipe follows
Three 15-ounce cans chickpeas, drained, rinsed well and drained again
1/4 cup tahini
2 teaspoons toasted sesame oil
1 to 2 teaspoons honey
4 cloves garlic, smashed
1 serrano chile, sliced
Juice of 1 lemon
Few dashes hot sauce, such as Tabasco, optional
Kosher salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
Fresh flat-leaf parsley leaves, for garnish

Steps:

  • Special equipment: 12 wooden skewers soaked in water for 1 hour
  • For the glaze: Whisk together the pomegranate molasses, honey, lemon juice, mustard and mint and season with salt and pepper. Let the glaze sit at room temperature for at least 30 minutes.
  • For the kofte: Heat 2 tablespoons canola oil in a small saute pan over high heat. Add the onions and cook until soft, about 4 minutes. Add the garlic and cook for 30 seconds. Add the tomato paste, cumin, allspice and cayenne, and cook 1 minute more. Remove from the heat and let cool slightly.
  • Cut the tuna into large chunks and add it to a food processor along with the cooled spice mixture, the 1/4 cup chopped parsley and lemon zest. Season with salt and pepper. Process until fairly smooth. Transfer to a bowl and chill for at least 1 hour.
  • Preheat a charcoal grill to high heat using the direct heat method.
  • Divide the tuna mixture into 12 equal portions and roll into footballs. Brush the koftes with some of the remaining oil and sprinkle with salt and pepper. Grill until golden brown and slightly charred on all sides and just cooked through, about 2 minutes per side. Reserve some of the glaze for serving, and then brush the koftes with some of the remaining glaze each time you turn.
  • Transfer the skewers to a platter and mound some of the Spicy Hummus next to them. Drizzle the kebabs with more glaze and scatter the parsley leaves over the top.
  • Put two-thirds of the chickpeas in a food processor along with the tahini, sesame oil, honey, garlic, chile, lemon juice, hot sauce if using and season with salt and pepper. Puree until almost smooth. With the machine running, drizzle in enough olive oil to make a smooth but thick puree. Transfer to a serving bowl.
  • Put the remaining chickpeas in a bowl and mash coarsely with a potato masher. Spoon the mashed chickpeas on top of the puree. Drizzle with olive oil and scatter parsley leaves over the top.

EGYPTIAN FISH KOFTA



Egyptian Fish Kofta image

These are like Spanish croquettas. The spice mix used is quite delicate. Serve with a side dish that is crisp or that is spicy.

Provided by Mme M

Categories     Egyptian

Time 1h

Yield 10-12 kofta, 2-4 serving(s)

Number Of Ingredients 13

275 g boneless white fish
250 g potatoes
1 garlic clove
1/2 small chopped onion
2 tablespoons fresh coriander
1 tablespoon flat leaf parsley
1 teaspoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/4 teaspoon pepper
2 beaten eggs
1 cup coarse fresh breadcrumb
2 cups oil (for frying)

Steps:

  • Poach fish in salted water for 10 minutes. Remove when cooked.
  • Boil peeled and quartered potatoes in the same water for 15 minutes. Remove and mash them.
  • While the fish is cooling, boil the potatoes. When the fish is cool enough to handle, tear the fish into pieces, feeling for any remaining bones (remove them).
  • Drain the potatoes when they are done, and lightly mash them with a fork in a bowl. Add the chopped coriander and parsley, crushed garlic and finely chopped onions while the potatoes are still warm. Add the salt, pepper, cinnamon, and cumin.
  • Add the fish. Blend it well, but don't thoroughly mash the fish. Adjust the flavor to your liking.
  • Heat the oil for frying.
  • Make walnut-sized balls of this fish mixture in the palm of your hand. Dip the pieces in the beaten egg. Next, dip the pieces in coarse bread crumbs.
  • Fry 4 - 5 pieces at a time in hot oil until brown on both sides. Remove to drain on a plate lined with paper towels.
  • Serve with squeezed lemon.

Nutrition Facts : Calories 2502.7, Fat 230.3, SaturatedFat 31.6, Cholesterol 269.2, Sodium 1576.8, Carbohydrate 64.6, Fiber 6, Sugar 5.5, Protein 49.1

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