Tuna Fishcakes Food
SPICY TUNA FISH CAKES
Who needs crab and a deep fryer to enjoy these tasty delights? Tuna works great and a light pan searing does the job of cooking up this tasty treat without all the fat! Serve with hot sauce or mayonnaise.
Provided by Raquel Teixeira
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Place the potato into a small pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two, then mash the potato with a potato masher or fork in a large bowl.
- Mix the tuna, egg, onion, Dijon mustard, bread crumbs, garlic powder, Italian seasoning, cayenne pepper, salt, and pepper into the mashed potato until well-blended. Divide the tuna mixture into 8 equal portions and shape into patties.
- Heat the olive oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3 minutes on each side.
Nutrition Facts : Calories 237.1 calories, Carbohydrate 20.7 g, Cholesterol 72 mg, Fat 5.6 g, Fiber 2 g, Protein 25.2 g, SaturatedFat 1.1 g, Sodium 209.7 mg, Sugar 1.6 g
TUNA FISH CAKES
Delicious high fiber fishcakes 170 calories; 2 g fat; 22g carbs; 10.5 g fiber; 25.5 g protein (3 WW points)
Provided by Lostfairy
Categories < 30 Mins
Time 23m
Yield 8 cakes, 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fiber One in blender along with any seasonings you like such as black pepper, onion powder, salt, etc. Grind to breadcrumb consistency. Place half of crumbs in dish and other half in mixing bowl.
- Shred tuna and add to crumbs in mixing bowl along with other ingredients. Stir until mixed.
- Line baking sheet with wax paper and form tuna into 8 mounds on paper. Let it sit at room temp for 15 minutes.
- Coat the mounds in the dish of Fiber One crumbs and cook in skillet heated over medium heat and coated non-stick spray. Cook for about 3 minutes and flip.
Nutrition Facts : Calories 164, Fat 3.3, SaturatedFat 0.8, Cholesterol 37.5, Sodium 1016.8, Carbohydrate 19.6, Fiber 11.2, Sugar 0.4, Protein 23.2
TUNA FISHCAKES
Using left over mashed potato
Provided by victorias28
Time 25m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Mix the mashed potato with the tin of well drained tuna and mixed herbs. Shape into patties.
- Refrigerate for an hour to firm them up.
- Dip patties into the flour and then the egg and then the breadcrumbs.
- Place on a lightly greased oven tray and bake in the oven for about 20 minutes 220 *c, turning once.
SPICY TUNA FISHCAKES
This is a recipe from one of my student cookbooks. It offers a little something from your average fish cake. Or, if you wanted something a little different, try red salmon. I just stick to the tuna version, but if anyone does use salmon, let me know how it works out.
Provided by lady_heather
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Boil the potatoes for 10 minutes, until tender.
- Drain, mash and leave to cool.
- Meanwhile, beat the tuna, cheese, green onions, garlic, thyme and egg into the mashed potatoes, and add a dash of cayenne, salt and pepper.
- Divide the mixture into four and make into thick burgers.
- Sprinkle the flour over them and fry in a shallow layer of hot oil for 5 minutes on each side, until they are crisp and golden.
Nutrition Facts : Calories 315.9, Fat 15.7, SaturatedFat 5, Cholesterol 106.4, Sodium 749.9, Carbohydrate 14.3, Fiber 2.1, Sugar 1, Protein 28.7
EASY TUNA CAKES
Make and share this Easy Tuna Cakes recipe from Food.com.
Provided by Princess Pea
Categories Lunch/Snacks
Time 16m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tuna, 1/3 cup bread crumbs, egg, onions, red pepper, mayonnaise, lemon juice, garlic powder and cayenne.
- Divide mixture into eight portions; shape into 2-inch balls.
- Roll balls in remaining bread crumbs.
- Flatten to 1/2 inch thickness.
- In a large nonstick skillet, cook tuna cakes in butter for 3-4 minutes on each side or until golden brown.
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