Tuna Fish Casserole Dairy Free Food

GLUTEN-FREE DAIRY-FREE TUNA CASSEROLE

Steps:

• Preheat oven to 350°F.
• Grease a shallow baking dish I use 9" x 13".
• Heat 2 tablespoons olive oil in a pan over medium heat, add onion & sliced mushrooms, cook until tender then remove from pan.
• Add 2 more tablespoons olive oil to pan and stir in flour whisking until smooth and frothy.
• Gradually add broth until it forms a sauce consistency.
• Then stir in the mayonnaise, salt and pepper. Stir until mixture is smooth.
• Mix in drained tuna, mushroom, onions & thawed peas if using.
• Spread pasta in baking dish and pour sauce to cover. (Will get dry pieces if some are left uncovered).
• Tear bread into crumbs and sprinkle on top if using sift paprika over entire pan to give a lovely colour and drizzle the additional olive oil.
• Bake in the preheated oven for 30 minutes until slightly browned on top.

TUNA FISH CASSEROLE

Steps:

• Cook noodles al dente as per package directions.
• Combine mushroom soup and milk in a 10 x 10 casserole dish ( or similar in size).
• Add in peas (drained).
• Add in tuna in water (drained).
• Mix gently as you do not want the tuna fish to mince. leave some chunks in there.
• Add in cooked noodles and blend well.
• Top with pat of butter.
• Microwave for 5 minute stir.
• Serve and enjoy.
• *** Prep time does not include time to get noodle water to boil.
• *** Can sizes vary, I generally use the standard size anywhere from 10-14 oz.

TUNA-FISH CASSEROLE - DAIRY FREE

Steps:

• Cook pasta in water until done.
• Preheat oven to 350 and grease a 2 quart baking dish.
• Melt margarine in a small fry pan. Saute mushrooms.
• Remove pan from heat and stir in flour, make sure all flour is moistened by the margarine.
• Stir in broth and stir until no lumps.
• Return pan to heat, stirring until mixture has boiled for 2 minutes.
• Stir in Tuna, breaking it up as you do.
• Drain pasta and mix into sauce.
• Pour mixture into baking dish and top with crumbled crackers or potato chips.
• Bake until heated through and bubble around the edges, about 30 minutes.

DAIRY-FREE SKILLET TUNA CASSEROLE

Steps:

• Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
• While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic and saute until onion is slightly translucent, about 2 minutes. Add broth and flour to the skillet and quickly stir for a minute with a whisk.
• Add 1 cup soy milk and whisk, continuing to blend in the flour. Add remaining soy milk and continually stir until the mixture thickens and bubbles. Add tuna to the skillet, then stir in peas and broccoli; cook until heated through, 5 to 7 minutes.
• Drain pasta and add to the skillet; mix well. Season with salt and pepper. Serve warm.

DAIRY FREE TUNA NOODLE CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Cook noodles according to package for use in casseroles. Drain.
• Microwave "milk" until hot.
• Melt margarine in skillet. Saute onion, mushroom and celery until onions are translucent.
• Whisk in flour, salt and pepper. Stir until combined and thick.
• Slowly add hot milk, stirring continuously until thick and bubbly. Remove from heat to cool.
• Mix together noodles, tuna, peas, yogurt or sour cream and cooled mushroom soup. Pour into casserole dish sprayed with non-stick spray.
• Bake 30 minutes.