Tuna Feta Basil Pizza Food
TUNA, FRESH MOZZARELLA, AND BASIL PIZZA
Provided by Yves Camdeborde
Categories Quick & Easy Low Cal High Fiber Dinner Lunch Mozzarella Basil Tuna Summer Healthy Phyllo/Puff Pastry Dough Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Position rack in center of oven and preheat to 400°F. Roll out puff pastry on floured work surface to 11-inch square. Using 4 1/2-inch bowl as guide, cut out 4 rounds from pastry. Transfer pastry to large ungreased baking sheet, spacing apart. Place another baking sheet atop pastry rounds to weigh down slightly. Bake until pastry is golden brown and baked through, about 20 minutes. Uncover pastry and cool completely. DO AHEAD: Pastry can be made 6 hours ahead. Let stand at room temperature.
- Preheat oven to 400°F. Heat 2 teaspoons olive oil in medium nonstick skillet over medium heat. Add green onions; sauté until soft but not brown, about 2 minutes. Remove from heat. Divide green onions among pastry rounds. Brush tuna lightly with olive oil; sprinkle with salt and pepper. Alternate 3 tuna slices, 3 mozzarella slices, and 3 basil leaves in concentric circles, slightly overlapping, atop green onions on each pastry round. Scatter tomatoes, olives, and radish slices over each. Sprinkle each with ginger and drizzle with olive oil. Bake just until tuna is opaque around edges but still translucent in center, about 3 minutes. Transfer to plates.
TUNA FETA BASIL PIZZA
[tabby title="Tuna feta basil pizza"] Pizza is one of the world's most popular foods and here's our tuna feta basil pizza. What's not to love? It's fast, tasty and very affordable not to mention it makes a great meal any time of the week and even a great entertainer. Add this one to your repertoire and let us know what you think. The ingredients will speak for themselves Ashleigh Feltham (MNutrDiet) The next time it is pizza night make sure you use this recipe. The ingredients will speak for themselves and will satisfy your taste buds. The addition of the more unconventional topping of Safcol tuna will make this pizza a standout. Tuna as a quality protein source has the benefits of being a great source of iron which allows oxygen to be transported around your body, vitamin D which supports your immune function as well as helping with calcium absorption. One final highlight is that tuna is a source of choline and vitamin B12 which are essential for a normal functioning central nervous system. Garlic will help keep the vampires away as well as help your immunity with its immune-supporting antioxidant allicin. The extra virgin olive oil will help with fat-soluble Vit D absorption. Olive oil is a heart-healthy oil which also supplies over 36 different antioxidants! The cheese will add to the protein your body needs to repair and create new cells in your body. Cheese is also a good source of iodine and selenium which support thyroid health. Cheese is a great source of calcium which is vital for your muscle contraction and strong bones and teeth. The tomatoes have their own unique antioxidant called lycopene which supports the health of your heart and for the gentlemen, your prostate. The extra virgin olive oil will enhance the health benefits of the tomatoes. The basil leaves are the perfect finish to this pizza and also add their own array of antioxidants which fight off free radicals which can cause damage and disease to the cells of your body. This is one pizza recipe you will want to bring out again and again. [tabby title="Nutritional Information"] [table id=140/] This nutritional information has been created using the foodstandards.gov.au online tool. While every attempt has been made to ensure accuracy, it should be considered a guide only. [post-views] [tabbyending] If you like tuna, be sure to check out our tuna recipes page for more inspiration!
Provided by safcol
Categories Pizza
Time 20m
Yield 2
Number Of Ingredients 0
Steps:
- Preheat the oven to 220°C.
- Place the pizza bases on baking trays. Blend the crushed garlic with the olive oil and brush it over the bases. Scatter with grated mozzarella, sliced tomatoes, and finally the flaked tuna and crumbled feta. Bake in the oven for about 10 minutes or until the cheese is melted and golden brown.
- Just before serving, scatter with torn basil leaves and a dusting of freshly ground black pepper. Serve very hot with a mixed salad.
- If you prefer to make your own base we've got an easy pizza dough recipe right here.
Nutrition Facts : Calories Array, ServingSize 2
TUNA CALIFORNIA PIZZA
Provided by Food Network
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees (Fahrenheit). Place pizza crust on baking sheet. Heat olive oil in small skillet over medium heat. Add garlic and saute 30 second (do not burn). Spread sauteed garlic oil over pizza crust. Spread flaked tuna over crust evenly. Top with red peppers, artichokes, red onion and feta cheese. Sprinkle with basil. Bake 8-10 minutes.;
TUNA PIZZA
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Spread the softened cream cheese on the pre-baked crust. Sprinkle the tuna and onions over the pizza; then top with shredded mozzarella cheese and optional red pepper flakes. Bake in preheated oven until the cheese has melted and started to brown, about 15 to 20 minutes.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 27 g, Cholesterol 54.1 mg, Fat 16.3 g, Fiber 1.1 g, Protein 18.4 g, SaturatedFat 9.3 g, Sodium 512.2 mg, Sugar 1.6 g
ZESTY GRILLED AHI TUNA WITH FETA AND FRESH TOMATO SALSA
I was looking for new ways to make yummy healthy Ahi Tuna and this recipe hit the spot! It is so easy and quick - using Good Seasons Italian Salad Dressing mix, tomatoes and feta cheese. Give it a try! You will not be disappointed.
Provided by Coco can cook
Categories Weeknight
Time 45m
Yield 4 Tuna Steaks, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix vinegar, oil, wine and salad dressing mix. Stir in 1 Tbsp of basil.
- In a separate bowl, combine tomatoes, onion, feta and remaining basil. Add 4 Tbsp of prepared dressing from step 1.
- Pour remaining dressing on Tuna steaks. Cover and refrigerate for 30 min to 1 hour to marinate.
- Grill Tuna on Med-High 5-7 min per side or less to your liking.
- Transfer to plate and top with tomato mixture.
Nutrition Facts : Calories 204.2, Fat 17.6, SaturatedFat 4.7, Cholesterol 16.7, Sodium 217, Carbohydrate 6.4, Fiber 0.8, Sugar 5, Protein 3.4
TUNA/FETA/BLACK OLIVE PIZZA
A quick grab and make pizza with ingredients I had on hand. Pizza was baked directly on the oven rack, and then cooled on a wire rack for a crispy crust --
Provided by KerfuffleUponWincle
Categories Breads
Time 18m
Yield 8-10 slices
Number Of Ingredients 9
Steps:
- Preheat oven to 450F ~ I do not use a pan! I cook the pizza directly on oven rack!
- Brush balsamic vinaigrette evenly over pizza crust.
- Sprinkle lightly (to taste) with garlic salt.
- Spread well drained tuna evenly over pizza crust.
- Sprinkle lightly with red pepper flakes.
- Add black olives evenly over pizza crust.
- Top with crumbled feta cheese, then pizza cheese.
- Top cheeses with french-fried scallions (french-fried onions).
- Bake directly on oven rack for 8-10 minutes, checking to make sure onions don't burn!
- Remove from oven and place pizza on a wire rack to cool for 10-15 minutes before slicing.
Nutrition Facts : Calories 177, Fat 12.7, SaturatedFat 5.9, Cholesterol 39.5, Sodium 415.6, Carbohydrate 3, Fiber 0.8, Sugar 1.2, Protein 13
SICILIAN TUNA & BASIL PIZZA
Delicious pizza originates from the island of Sicily, where fish such as tuna are a traditional staple. From Mediterranean Cooking.
Provided by captain shep
Categories Tuna
Time 20m
Yield 1 Pizza, 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the tomatoes, tomato paste and garlic and season well with salt and pepper. Spread thinly over the pizza base.
- Place the tuna, basil and capsicum on top.
- Sprinkle the cheese over the pizza.
- Bake in a hot oven (230°C) for 10 minutes until the cheese has melted.
Nutrition Facts : Calories 331.1, Fat 18.2, SaturatedFat 6.7, Cholesterol 45.8, Sodium 647, Carbohydrate 5.4, Fiber 1.4, Sugar 2.7, Protein 35.6
TUNA CALIFORNIA PIZZA
I found this wandering the current bon Appetit mag. It comes from http://tunathewonderfish.com and there are a bunch of other creative tuna ideas there! I can't wait to try it!
Provided by Ambervim
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F
- Place pizza crust on baking sheet.
- Heat olive oil in small skillet over medium heat. Add garlic and saute 30 second (do not burn).
- Spread sauteed garlic oil over pizza crust.
- Spread flaked tuna over crust evenly.
- Top with red peppers, artichokes, red onion and feta cheese.
- Sprinkle with basil.
- Bake 8-10 minutes.
Nutrition Facts : Calories 244.2, Fat 16.7, SaturatedFat 7, Cholesterol 46.8, Sodium 459.5, Carbohydrate 9.2, Fiber 4.3, Sugar 3.2, Protein 15.3
TEN-MINUTE TUNA PIZZA
Tuna pizza in ten minutes - just buy the base, top, bake and eat
Provided by Good Food team
Categories Lunch, Main course, Supper
Time 10m
Number Of Ingredients 9
Steps:
- Heat oven to 230C/fan 210C/gas 8. Spread the pizza base with tomato purée. Scatter over the garlic, olives, tomatoes and half the oil. Bake for 10 mins until the tomatoes start to colour and the base is crisp.
- Remove from the oven, sprinkle over the capers, tuna and basil, drizzle with oil, then serve.
Nutrition Facts : Calories 322 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2.65 milligram of sodium
FETA & BASIL PIZZA BITES
Easy and quick to both make and serve. Don't recall where I learned this but seems as though I've always made it. Chavrie goat cheese is my personal fav and this combination of flavors is wonderful tasting and aromatic.
Provided by Bitsie
Categories Greek
Time 18m
Yield 12 slices
Number Of Ingredients 9
Steps:
- Preheat oven to 400'F.
- Combine cheese, garlic, oregano, parsley and pepper.
- Mix well.
- Cut French bread into 12 round slices.
- Top each slice with slice of tomato and brush with olive oil.
- Place 1 teaspoon of cheese mixture on top of each tomato slice; bake 8-10 minutes or until bread is toasted.
- Remove from oven and top with shredded basil.
Nutrition Facts : Calories 90.3, Fat 3.4, SaturatedFat 2.1, Cholesterol 11.8, Sodium 264, Carbohydrate 11.1, Fiber 0.8, Sugar 0.9, Protein 3.7
TOMATO, FETA AND BASIL PIZZA
This pizza is easy and quick to make, ready for the kids to eat when they get home from school. Try par boiling courgettes and adding them along with some caramalized onions. Once cooked scatter with fresh peppery rocket.
Provided by Lene8655
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 220 degrees celcius. Preheat a large baking dish in the oven at the same time.
- Put the pizza base onto the preheated baking sheet and scatter over the herbs, tomatoes, onion and feta cheese. Season and bake for 20 minutes until golden. Scatter over fresh peppery rocket.
Nutrition Facts : Calories 119.8, Fat 4.7, SaturatedFat 3, Cholesterol 16.7, Sodium 227.1, Carbohydrate 16.3, Fiber 4.3, Sugar 10.4, Protein 5.8
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