Tuna Celery Dill Sandwich 21 Day Wonder Diet Day 15 Food

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TUNA SALAD WITH FRESH DILL



Tuna Salad With Fresh Dill image

An easy to make tuna salad. Can be served inside of hollowed out tomatoes or papayas.

Provided by Jessica

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 5

Number Of Ingredients 8

1 (5 ounce) can tuna
¼ cup diced celery
¼ cup chopped fresh dill weed
2 tablespoons chopped fresh parsley
2 tablespoons thinly sliced green onion
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
½ teaspoon prepared Dijon-style mustard

Steps:

  • In a small bowl, mash tuna with juices from can. Add celery, dill, parsley, chives, mayonnaise, yogurt, and mustard; mix well.

Nutrition Facts : Calories 40.5 calories, Carbohydrate 2.3 g, Cholesterol 7.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 6.9 g, SaturatedFat 0.1 g, Sodium 78.3 mg, Sugar 1.4 g

LEMON-DILL TUNA MELT SANDWICHES



Lemon-Dill Tuna Melt Sandwiches image

A slight twist on the traditional tuna melt. Lemon zest, lemon juice, and fresh dill add a nice zing to a classic favorite.

Provided by Anna Babcock Prodin

Categories     Seafood     Fish     Tuna

Time 15m

Yield 6

Number Of Ingredients 8

6 slices white bread
2 (5 ounce) cans tuna, drained
¼ cup mayonnaise, or to taste
1 tablespoon lemon juice
1 tablespoon finely chopped lemon zest
1 tablespoon finely chopped fresh dill
1 large tomato, thinly sliced
6 slices Swiss cheese

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Arrange bread in a single layer on a baking sheet.
  • Toast bread lightly on both sides in preheated oven, about 1 minute per side.
  • Mix tuna, mayonnaise, lemon juice, lemon zest, and dill in a bowl. Spread tuna mixture evenly over each slice of bread. Arrange tomato slices over tuna mixture and top with Swiss cheese.
  • Return baking sheet to oven and broil until cheese is melted, 3 to 5 minutes more.

Nutrition Facts : Calories 295.5 calories, Carbohydrate 16.1 g, Cholesterol 42.2 mg, Fat 16.4 g, Fiber 1.1 g, Protein 20.6 g, SaturatedFat 6.4 g, Sodium 299.7 mg, Sugar 2.5 g

TUNA, CELERY & DILL SANDWICH (21 DAY WONDER DIET: DAY 15)



Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15) image

This is Day 15: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and assemble the sandwich in the morning. The baby spinach will stop the bread going soggy. This lunch is to be followed by an afternoon snack of 1 small apple.

Provided by Sara 76

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

185 g tuna in water, drained and flaked
200 g celery, chopped finely
2 tablespoons low-fat ricotta cheese
1 tablespoon fresh dill, coarsely chopped
2 teaspoons baby capers, rinsed and drained
4 slices rye bread
20 g baby spinach leaves

Steps:

  • Combine tuna, celery, onion, dill and capers in medium bowl.
  • Divide half the spinach between two bread slices; top with tuna mixture, then remaining spinach and bread.

Nutrition Facts : Calories 299, Fat 5.1, SaturatedFat 1.2, Cholesterol 38.9, Sodium 930.6, Carbohydrate 33.9, Fiber 5.4, Sugar 4.1, Protein 28.2

DILL TUNA FISH SANDWICH



Dill Tuna Fish Sandwich image

I've been eating tuna fish forever but didn't like how my mom made it. I decided to add some different spices and have never turned back!

Provided by Chef Nara

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

1 (6 ounce) can albacore tuna in water
2 tablespoons of your favorite mayonnaise
1/4 teaspoon dried dill weed

Steps:

  • Drain tuna.
  • Mix with mayo and dill.
  • Put on toasted bread with a slice of cheese and you're good to go!

DILLED TUNA SANDWICHES



Dilled Tuna Sandwiches image

Fishing for a better-tasting tuna sandwich? Sue Gronholz of Beaver Dam, Wisconsin puts pizzazz in her tuna salad by adding dill weed, carrot and onion. "My family loves tuna salad sandwiches, and this recipe is their favorite," writes Sue.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup fat-free mayonnaise
1/4 cup reduced-fat sour cream
3/4 teaspoon dill weed
1/2 teaspoon sugar
1/8 teaspoon pepper
1/4 cup shredded carrot
1-1/2 teaspoons finely chopped onion
3 English muffins, split and toasted
6 lettuce leaves
6 slices reduced-fat process American cheese product
2 cans (6 ounces each) light water-packed tuna, drained and flaked

Steps:

  • In a bowl, combine the mayonnaise, sour cream, dill weed, sugar and pepper until smooth. Stir in the tuna, carrot and onion. Top each English muffin half with a lettuce leaf, cheese and 1/2 cup tuna mixture.

Nutrition Facts : Calories 182 calories, Fat 5g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 636mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

TURKEY-CUCUMBER DILL SANDWICHES



Turkey-Cucumber Dill Sandwiches image

These are great to take on a picnic! I love these. I found the recipe in an old cookbook and tried it. We love these.

Provided by 4-H Mom

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup mayonnaise
1 tablespoon dried dill weed
8 slices whole wheat bread or 8 slices multigrain bread
1/2 lb slied cooked turkey
4 slices muenster cheese
16 slices cucumbers
4 lettuce leaves

Steps:

  • In a small bowl, mix mayonnaise and dell weed. Srpead on 1 side of each bread slice.
  • Top 4 bread slices with turkey, cheese, cucumber and lettuce. Top with remaining bread.

Nutrition Facts : Calories 405.6, Fat 18.6, SaturatedFat 7.5, Cholesterol 73.8, Sodium 624.2, Carbohydrate 32.1, Fiber 4.5, Sugar 5.2, Protein 29.5

ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)



Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) image

This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.

Provided by Sara 76

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

400 g kumara, peeled and cut into 2cm pieces
2 teaspoons orange rind, finely grated
185 g tuna in water, drained and flaked
80 g baby rocket
300 g oranges, peeled and segmented
2 tablespoons orange juice
1 tablespoon light soy sauce
1/2 small red onion, sliced thinly

Steps:

  • Preheat oven to 180C/160C fan-forced.
  • Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
  • Combine kumara with remaining ingredients in medium bowl.

Nutrition Facts : Calories 392.3, Fat 3.4, SaturatedFat 0.8, Cholesterol 38.9, Sodium 973, Carbohydrate 63.6, Fiber 10.8, Sugar 25.4, Protein 28.7

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