Truly Low Carb Hot Cereal Food
LOW CARB KETO OATMEAL
Provided by Brenda Bennett | Sugar Free Mom
Time 7m
Number Of Ingredients 10
Steps:
- Place all the ingredients in a bowl and stir to combine.
- Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken.
- Separate into 3 servings bowls and top with optional toppings if desired.
- Enjoy or cover once cool and store in the fridge, reheat when ready to serve.
Nutrition Facts : ServingSize 1 serving, Calories 228 kcal, Carbohydrate 10 g, Protein 9 g, Fat 17 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 7 g, TransFat 1 g, Sugar 1 g, UnsaturatedFat 3 g
TRULY LOW CARB HOT CEREAL
This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving
Provided by Sweet Baboo
Categories Breakfast
Time 12m
Yield 14 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
- To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
- Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
- Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.
Nutrition Facts : Calories 95.2, Fat 7.4, SaturatedFat 0.6, Sodium 19.4, Carbohydrate 6.3, Fiber 4.1, Sugar 0.5, Protein 3.6
HEALTHY LOW CARB HOT CEREAL
I was looking for a hot cereal that was both low carb and good for you. I was glad to have found one in this combination! This recipe makes enough dry cereal to fill a quart jar. An added bonus is that my children really enjoy this cereal as well and the cereal can be easily and quickly cooked in either the microwave or on the stove top.
Provided by Likkel
Categories Breakfast
Time 4m
Yield 14 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the ingredients together until well blended and then pour into a quart jar (or other sealed container) until ready to use. It is best to store the cereal in the refrigerator to maintain its optimum nutrition.
- For one serving:.
- Stove Top: Place 1/4 cup of the cereal in to a small pan and stir in 1/2 cup water. Bring to a boil; turn down the heat to low and stir, allowing the cereal to simmer for a full minute or two until thickened.
- Microwave: Place 1/4 cup of the cereal into a 2 cup microwavable bowl. Add 1/2 cup water, stir and then cook in the microwave on high for 1 minute (time will vary depending on the type and power of microwave). Just keep an eye on it the first time to insure that cereal doesn't over flow the bowl while heating. Stir and then let the cereal rest for 2 minutes to thicken.
- *I like my cereal sprinkled with a small package of Splenda, but the kids opt for a teaspoon of brown sugar and a little cream or milk.
Nutrition Facts : Calories 118.7, Fat 9.4, SaturatedFat 0.9, Sodium 4.1, Carbohydrate 8.1, Fiber 5.2, Sugar 0.4, Protein 4.2
LOW CARB CINNAMON HOT CEREAL
This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!
Provided by Siobhan M
Categories Breakfast
Time 11m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Put TVP and soy milk in a 1 qt bowl, microwave on High for 3 minutes.
- Cover with plastic wrap, let stand for 5-10 minutes.
- Add water if needed.
- Reheat with 1 minute in the microwave on High.
- Add remaining ingredients and any optional additions that you'd like.
- Stir until butter is melted.
- Enjoy!
Nutrition Facts : Calories 248.3, Fat 16.9, SaturatedFat 8.3, Cholesterol 36.8, Sodium 193.8, Carbohydrate 15.2, Fiber 3.2, Sugar 3.7, Protein 11.4
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