Truly Delicious Low Cal Pizza Food

TRULY DELICIOUS LOW-CAL PIZZA

Truly Delicious Low-Cal Pizza image

Italian foods are one of my weaknesses, so I created this recipe to satisfy my pizza cravings while being ever-watchful of my calorie intake.

Provided by The Incredible Shri

Categories Lunch/Snacks

Time 15m

Yield 2 slices, 2 serving(s)

Number Of Ingredients 10

Ingredients

1 piece light italian herb flatout bread (90 cal)
57 g pizza sauce, L.E. Roselli's (20 cal)
20 g Baby Spinach (5 cal)
28 g chicken breasts, Boar's Head deli slices (30 cal)
35 g reduced-fat Italian cheese blend, Sargento 4-cheese (100 cal)
34 g ricotta cheese, Sorrento fat-free (25 cal)
red pepper flakes, to taste
garlic powder, to taste
onion powder, to taste
cooking spray

Steps:

Preheat oven to 400 degrees.
Spray cooking sheet with no-cal cooking spray. I like the Olive Oil Pam.
Lay flatbread on sheet and spray lightly with cooking spray.
Spread pizza sauce evenly on flatbread and sprinkle with garlic and onion powder.
Evenly distribute spinach, then chicken, then shredded cheese.
Dot ricotta over mixture and sprinkle onion powder and more garlic powder, if desired.
Pop the pizza in the 400degree oven for 10-12 minutes and enjoy!

Nutrition Facts : Calories 71.3, Fat 3.9, SaturatedFat 1.9, Cholesterol 18.5, Sodium 83.7, Carbohydrate 3.4, Fiber 0.8, Sugar 0.6, Protein 5.7

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