Tropical Yogurt Food

TROPICAL YOGURT

Tropical Yogurt image

Plain yogurt becomes a flavorful sensation with help from coconut extract, pineapple and a hint of lime. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

2 cups reduced-fat plain yogurt
1 can (8 ounces) unsweetened crushed pineapple, drained
2 teaspoons sugar
1/4 teaspoon coconut extract
1/4 teaspoon grated lime zest

Steps:

In a small bowl, combine all ingredients. Chill until serving.

Nutrition Facts : Calories 121 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 86mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges

FROZEN TROPICAL FRUIT YOGURT

Frozen tropical fruit yogurt image

Try this genius recipe - as if by magic, the frozen tropical fruit freezes the yogurt when blended together. Use a food processor rather than a blender

Provided by Tom Kerridge

Categories Dessert

Time 15m

Number Of Ingredients 4

Ingredients

480g frozen tropical fruit mix
170g Greek yogurt
2 tbsp maple syrup or honey
200g diced tropical fruit and passion fruit seeds, to serve

Steps:

Put everything except the fresh fruit in a food processor and blend. Scoop straight into bowls, or tip into a container and freeze if you want to serve it later. Serve with the fresh tropical fruit and spoon over the passion fruit seeds.

Nutrition Facts : Calories 98 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

TROPICAL GREEK YOGURT BREAKFAST BOWL

Tropical Greek Yogurt Breakfast Bowl image

This colorful breakfast bowl is plentiful in vitamin C, protein and fiber. The quick, microwaved guava-apricot compote can be made ahead and refrigerated. Look for 100 percent guava juice - it's a magical fruit that's loaded with vitamin C, potassium and folate.

Provided by Food Network Kitchen

Time 25m

Yield 1 breakfast bowl

Number Of Ingredients 7

Ingredients

1/4 cup 100 percent guava or orange juice (no sugar added)
4 dried apricots, diced
1 cup 2 percent Greek yogurt
1/2 medium pink grapefruit, cut into segments
One 4-ounce cup mandarin oranges in 100 percent fruit juice, strained
1/4 cup bran flakes cereal
2 tablespoons toasted or raw pistachios, roughly chopped

Steps:

Put the guava juice and apricots in a small bowl, and cover. Microwave until the apricots are tender and the juice reduces to a lighter syrup, 1 to 2 minutes. Let cool to room temperature, stirring occasionally to help cool faster.
Put the yogurt in a cereal bowl. Spoon the apricot-guava compote into the center. Arrange the grapefruit, mandarin oranges, cereal and pistachios in neat piles or rows around the compote. Then take a photo!

Nutrition Facts : Calories 370, Fat 8 grams, SaturatedFat 3.5 grams, Cholesterol 15 milligrams, Sodium 160 milligrams, Carbohydrate 57 grams, Fiber 7 grams, Protein 24 grams, Sugar 44 grams

YOGURT WITH TROPICAL FRUIT

Yogurt With Tropical Fruit image

Make and share this Yogurt With Tropical Fruit recipe from Food.com.

Provided by ellie_

Categories Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 cups tropical fruit, peeled and diced (pineapple, mango and kiwi or your favorite tropical fruit)
1/3 cup honey
1/3 cup crystallized ginger, chopped
2 1/2 plain fat free Greek yogurt, divided
2 cups granola cereal

Steps:

Mix the the fruit, honey and ginger in a bowl.
Spoon 1/2 cup yogurt into each serving bowl (4 dishes) and top each with 1/2 cup graola, and 3/4 cup fruit mixture, top with 1/2 cup yogurt over the fruit. Garnish with more chopped ginger, if desired. Repeat with remaining bowls.

TROPICAL FRUIT AND YOGURT CONES

Tropical Fruit and Yogurt Cones image

Provided by Food Network

Categories dessert

Time 15m

Yield 8 cones

Number Of Ingredients 5

Ingredients

1 cup lowfat vanilla yogurt
1/4 cup Jif® Creamy Reduced Fat Peanut Spread
1/3 cup Smucker's® Squeeze Strawberry Reduced Sugar Fruit Spread
8 ice cream waffle cups
4 cups chopped fresh mixed fruit, such as bananas, pineapple, kiwi, mandarin oranges and berries

Steps:

WHISK yogurt, peanut butter and fruit spread until mixed thoroughly. Chop fruit into small pieces.
PLACE 2 tablespoons yogurt mixture into bottom of each waffle cup, top with 1/2 cup of mixed fruit and a dollop of yogurt mixture.

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Add 1/4 cup rolled oats to the bottom of four 12oz. mason jars, or another container of comparable size. Add 1/3 cup of yogurt on top of the oats in each jar.
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Silk pineapple yogurt is lightly sweet and lusciously tangy, and when fresh fruit and a bit of crunch get added to the mix, this parfait tastes like a whole bunch of sunshine! Sep 7, 2016 - This simple breakfast is a taste of the tropics, any time of year! Silk pineapple yogurt is lightly sweet and lusciously tangy, and when fresh fruit and a bit of crunch get added to the mix, this parfait ...
From pinterest.ca

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