Baked Soy Lemon Chops Food

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BAKED SOY LEMON CHOPS



Baked Soy Lemon Chops image

These pork chops are light but very tasty! The longer you marinate your pork, the better it tastes. And it's baked, so a lot of the pork fat is baked right off! Serve with a fresh garden salad and mashed potatoes for a terrific meal.

Provided by Sherlock

Categories     World Cuisine Recipes     Asian

Time 1h50m

Yield 4

Number Of Ingredients 7

½ cup soy sauce
1 tablespoon Worcestershire sauce
4 cloves garlic, minced
2 tablespoons lemon juice
½ teaspoon ground black pepper
1 teaspoon vegetable oil
4 pork chops

Steps:

  • In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.

Nutrition Facts : Calories 193.5 calories, Carbohydrate 5.1 g, Cholesterol 65 mg, Fat 6.7 g, Fiber 0.4 g, Protein 27.1 g, SaturatedFat 2.1 g, Sodium 1886.8 mg, Sugar 1.2 g

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