Tropical Thai Swordfish Food

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THAI CHILLI SWORDFISH



Thai Chilli Swordfish image

Delicious, simple and quick to make. Tried this for the first time last night, and loved it. Don't overcook the swordfish, or it will dry out. The steaks I used were about 1.5cm thick and came out lovely and juicy. Serve with new potatoes and a simple mixed-leaf salad, drizzled with a little balsamic.

Provided by Snowbunny Andorra

Categories     Lunch/Snacks

Time 13m

Yield 2 serving(s)

Number Of Ingredients 8

2 swordfish steaks
2 tablespoons olive oil
1/2 cup of fresh mint, finely chopped
1/3 cup fresh coriander, finely chopped
1/2 cup sweet chili sauce
1 tablespoon nam pla (fish sauce)
1 teaspoon fresh ginger, grated
sea salt

Steps:

  • Sprinkle a little sea salt over the fish.
  • Heat the oil in a very hot skillet.
  • Cook the fish in the skillet for about 4 minutes each side, or until cooked to your liking.
  • Meanwhile, put remaining ingredients in a screw-top jar and shake vigorously.
  • Serve the fish with a little of the sauce drizzled over.

Nutrition Facts : Calories 367.8, Fat 21.5, SaturatedFat 4.4, Cholesterol 57.5, Sodium 1224.5, Carbohydrate 11.8, Fiber 3.4, Sugar 1.5, Protein 30.9

THAI SWORDFISH SALAD IN LETTUCE CUPS



Thai Swordfish Salad in Lettuce Cups image

Provided by Tyler Florence

Categories     main-dish

Time 1h2m

Yield 4 servings

Number Of Ingredients 16

1 1/2 pounds swordfish steaks, 1-inch thick
24 kaffir lime leaves, fresh or dried*
2 tablespoons Thai fish sauce (Nahm pla)*
1 tablespoon honey
1/2 teaspoon sambal
1/4 cup canola oil
1 lime, juiced, plus 1 lime, juiced
1 tablespoon Thai green curry paste*
1/2 cup canned unsweetened coconut milk**
1/4 cup hand shredded fresh mint leaves
1/4 cup hand shredded fresh cilantro
1/4 cup chopped peanuts, divided
1 tablespoon black sesame seeds, divided
8 large butter lettuce leaves
2 Thai red chilies, diced
2 shallots, cut in rings and fried

Steps:

  • Cut the swordfish into 2-inch cubes and thread onto the skewers, alternating with the lime leaves. Lay the kebobs in a shallow non-aluminum pan. In a bowl, whisk together fish sauce, honey, sambal, oil, and the juice of 1 lime. Pour the marinade over the swordfish and let marinate for 1 hour. Heat a ridged grill pan (or barbecue) until very hot. Remove the swordfish skewers from the marinade and grill about 4 minutes per side. Take care not to overcook so the fish remains moist.
  • In a mixing bowl, whisk together curry paste, coconut milk, remaining lime juice, mint, cilantro, 2 tablespoons peanuts, and 1/2 tablespoon sesame seeds. Season with salt and pepper. Remove the swordfish from the skewers and break up in bite-sized pieces; discard lime leaves. Toss the swordfish in the curry mixture. To eat, spoon the swordfish chunks into a lettuce leaf and top with remaining peanuts, sesame seeds, diced chiles and fried shallots.

TUNA/SWORDFISH STEAKS WITH THAI DRESSING



Tuna/Swordfish Steaks With Thai Dressing image

I have listed both tuna and swordfish steaks as both fish go really well with this Thai dressing. This is a super easy and quick recipe to prepare.

Provided by The Flying Chef

Categories     Tuna

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

4 tuna steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size) or 4 swordfish steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size)
1/2 cup sweet chili sauce
1/3 cup lime juice
1 tablespoon fish sauce
2 teaspoons lemongrass, finely chopped
1/3 cup of fresh mint, finely chopped
2 tablespoons fresh coriander, finely chopped
1 teaspoon fresh ginger, grated

Steps:

  • Heat an oiled pan, add fish and cook 3-4 minutes a side, or until cooked as desired. Tuna steaks are better pink in the middle and not overcooked, as they tend to become dry and quite tough.
  • Combine all the other ingredients in a jar and shake until mixed.
  • Note. you can adjust sweet chili and lime juice amounts e.g. more or less of each depending on your taste.
  • To serve place fish on plate drizzle with sauce and serve with salad greens on the side.

Nutrition Facts : Calories 11.2, Fat 0.1, Sodium 356.3, Carbohydrate 2.8, Fiber 0.6, Sugar 0.5, Protein 0.6

TROPICAL SWORDFISH BURGERS



Tropical Swordfish Burgers image

Make and share this Tropical Swordfish Burgers recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 4 Hours

Time 2h8m

Yield 4 serving(s)

Number Of Ingredients 20

4 tablespoons unsalted butter, softened
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley
1 teaspoon lemon pepper
sea salt
2 ripe mangoes, peeled and diced
1 vidalia onion, chopped
3 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
sea salt
fresh ground black pepper
2 (10 ounce) swordfish steaks, halved (about 3/4 inch thick)
3 tablespoons fresh lime juice
4 tablespoons low sodium soy sauce
3 tablespoons olive oil
1 tablespoon minced fresh ginger
1 garlic clove, mashed
sea salt
fresh ground black pepper
4 deli-style rolls

Steps:

  • Make the Mango Salsa: combine the mangoes, onion, cilantro, and lime juice in a glass bowl; season to taste with salt and pepper; toss thoroughly.
  • Cover and chill at least 1 hour.
  • Make the Herb Butter: in a bowl, mix the butter, chives, parsley, and lemon pepper; season with salt; set aside.
  • Make the burgers: trim the swordfish pieces to fit the rolls.
  • In a bowl, whisk the lime juice, soy sauce, olive oil, ginger, garlic, salt, and pepper.
  • Add the swordfish, tossing to coat it; cover the bowl with plastic wrap and refrigerate for at least 2 hours.
  • Preheat a broiler or charcoal/gas grill to medium-high heat.
  • Broil or grill the burgers, flipping once, until the cooked sides are browned, about 4 minutes on each side.
  • Spread herbed butter on deli rolls; place swordfish on roll bottoms; top with salsa and set roll tops in place.

Nutrition Facts : Calories 625.9, Fat 30.1, SaturatedFat 10.7, Cholesterol 85.8, Sodium 1043.8, Carbohydrate 54.1, Fiber 3.9, Sugar 18.2, Protein 35.8

GRILLED SWORDFISH WITH SPICY TROPICAL SAUCE



Grilled Swordfish With Spicy Tropical Sauce image

A meaty cut of swordfish steak, topped with a tangy sauce that is both sweet and spicy...a blend of crushed pineapple and orange, tomato, garlic and hot pepper flakes. Serve the swordfish with either plain rice or rice that has been cooked with a pinch of cayenne pepper and some shredded unsweetened coconut.

Provided by GREG IN SAN DIEGO

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 orange
1 small red onion
2 tablespoons chopped scallion tops
1 (8 ounce) can crushed pineapple, packed in juice
3 tablespoons tomato paste
3 garlic cloves, minced
2 teaspoons cornstarch
3/4 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon hot pepper flakes
1 pinch cayenne pepper
2 lbs swordfish

Steps:

  • Peel the orange, removing all the bitter white pith and coarsely chop. Coarsely chop the onion. Chop the scallion greens. Set aside.
  • In a sauce pan, toss the orange, onion, scallion greens and pineapple along with its juice, tomato paste, garlic, cornstarch, salt, hot pepper flakes and cayenne. Bring to a boil over medium heat. Keep stirring as to not burn. Cook uncovered, for about 10 minutes. Keep stirring.
  • Reduce the heat and simmer, uncovered until it gets nice and thick, about 10 minutes.
  • Cut the swordfish into four steaks.
  • Top each steak with 1/4th of the sauce and grill, turning once, for about 12 minutes or until the steaks flake when tested with a fork.
  • Note: You can prepare the sauce in advance.

Nutrition Facts : Calories 353.7, Fat 9.3, SaturatedFat 2.5, Cholesterol 88.4, Sodium 592, Carbohydrate 19.9, Fiber 2.2, Sugar 14.4, Protein 46.3

THAI SWORDFISH WRAPS



Thai Swordfish Wraps image

"This Thai-inspire recipe pairs grilled, spice encrusted swordfish with refreshing vegetables and aromatic herbs". All wrapped in a tender letuce leaf (acting as the perfect hand held meal for warm summer evenings. Having mastered (sort-of) the art of grilling through pictures and hands-on experience, I now feel like I am a master. This dish is quick and easy! Swordfish is lean, so a little oil and a spice rub help to keep it fron sticking to the grill. Like other Asian cuisines Thai dishes pivot around dipping sauces--this spicy, garlicky version is totally addictive! This too was posted as a request. Issue 64 of Cuisine At Home. I have done the best I could in trying to visually show you w/out pictures!!!

Provided by Manami

Categories     One Dish Meal

Time 50m

Yield 12 wraps

Number Of Ingredients 24

1 tablespoon brown sugar or 1 tablespoon sugar substitute
2 teaspoons whole coriander seeds
1 teaspoon whole black peppercorn
1 teaspoon mustard seeds
1/2 teaspoon celery seed
2 (10 ounce) swordfish fillets
olive oil
salt
12 boston lettuce or 12 bibb lettuce
3 ounces dry vermicelli (cooked as directed on package)
1 sprig fresh cilantro
1 cup carrot, shredded
1 cup bean sprouts
lime wedge
1 leaf fresh basil
1 cup cucumber, partially peeled, seeded and sliced into half-moons
2/3 cup sugar
1/2 cup water
1/2 cup rice, vinegar
1 tablespoon garlic, minced
1/2 teaspoon kosher salt (to taste)
3 tablespoons fresh lime juice (not the bottled kind)
1 tablespoon fish sauce
1/2-1 teaspoon red pepper flakes

Steps:

  • CHILE GARLIC SAUCE (MAKE AHEAD):.
  • Combine sugar, water, vinegar, and salt in a saucepan.
  • Bring to a boil and reduce heat and simmer until it coats the back of a wooden spoon, about 3 minutes.
  • Cool sauce to room temperature, then stir in remaining ingredients.
  • Chill until ready to serve.
  • Preheat grill to high.
  • MAKE RUB:.
  • Pulse sugar and spices in a coffee-grinder until coarsely ground.
  • PREPARE FISH:.
  • Slice fillets in half crosswise(no need to remove skin yet--peel it off after grilling).
  • Brush the fillets with oil, season with salt, then pat the rub on both sides to coat.
  • Don't move the fillets around too much or the rub will stick to the grates--not the fish.
  • Grill fillets about 4 minutes per side.
  • Remove the fillets from the grill, peel off the skin and cut each into 3 strips.
  • THE PLATTER:.
  • Moving clockwise starting at 12 o'clock:.
  • 12 Boston lettuce or Bibb lettuce leaves; 3 oz cooked vermicelli; sprig of cilantro; shredded carrots; bowl of bean sprouts; lime wedges; leaves of fresh basil; grilled swrodfish; and a bowl with cucumber half-moons.
  • Serve with Chile Garlic sauce in several bowls around the platter.

Nutrition Facts : Calories 205.9, Fat 3.9, SaturatedFat 0.9, Cholesterol 31.4, Sodium 247, Carbohydrate 30.4, Fiber 2.8, Sugar 15.1, Protein 13.7

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