Tropical Smoothie With Kale Food
KALE SMOOTHIE
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 7
Steps:
- Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
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- Blending 2 cups of kale and the milk—or alternative, such as almond milk—together first will integrate the kale into your smoothie most effectively. Since the texture of kale is what many folks object to the most, eliminate those tough leaves by cutting them into small pieces and blending them first.
- After you make the base, add the frozen banana or fruit chunks. For a tropical flavor, we highly recommend pineapple or mango—if you can find it fresh. The acidic tang of pineapple will overwhelm the bitterness of the kale. If you don’t like the tang, mango is an excellent sweet alternative with similar tropical overtones. Bananas make a good protein smoothie and pair well with almost any fruit.
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- Add all of the ingredients to a high-powered blender. Blend on high until all ingredients are incorporated and mixture is smooth. Add more milk at this point if you want a thinner smoothie.
- If you don’t have a high powered blender, start by blending the milk and kale first to get it started then add the rest of the ingredients. Enjoy right away!
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