Easy 3 Ingredient Bean Dip Food

3-INGREDIENT BEAN DIP

3-Ingredient Bean Dip image

This crowd-pleasing appetizer takes less than 30 minutes to make. Cheesy, creamy, and dippable, 3-ingredient bean dip won't last long! It requires minimal effort for maximum flavor.

Provided by Shinee

Time 30m

Number Of Ingredients 5

Ingredients

1 (16oz/450gr) can refried beans (Note 1)
16 oz (450g) salsa (Note 2)
12 oz (350g) grated cheese (Note 3)
Fresh cilantro (chopped, for garnish, optional)
Tortilla chips

Steps:

Preheat the oven to 350°F (175°C). Lightly spray 8×8-inch (20x20cm) baking pan with a cooking spray.
Layer the beans and salsa in the prepared baking dish. Spread the cheeses evenly on top.
Bake it for about 25 minutes, or until cheese is bubbly and slightly brown.
Top with fresh cilantro and serve warm with tortilla chips.

Nutrition Facts : Calories 251 kcal, Sugar 3 g, Sodium 886 mg, Fat 19 g, SaturatedFat 12 g, Carbohydrate 6 g, Fiber 1 g, Protein 15 g, Cholesterol 60 mg, UnsaturatedFat 6 g, ServingSize 1 serving

EASY BEAN DIP

Easy Bean Dip image

A rich cream bean dip full of flavor! Loads of cheese and a handful of jalapenos take this dip to the next level!

Provided by Holly Nilsson

Categories Appetizer

Time 23m

Number Of Ingredients 8

Ingredients

4 ounces cream cheese (softened)
16 ounces refried beans (canned)
½ package taco seasoning
4 ounces mild green chiles (diced and drained)
½ cup sour cream
2 green onions (divided)
¼ cup jalapenos (chopped, optional)
3 cups cheddar cheese (divided)

Steps:

Preheat oven to 375°F.
Slice green onions dividing the white and green portions. Set the green part aside.
Combine cream cheese, refried beans, taco seasoning and sour cream with a hand mixer on until fluffy.
Add the whites of the onions, jalapenos, chiles and 2 cups of cheddar cheese.
Spread into a 2qt (or 8x8) baking dish.
Top with remaining cheese and bake 20-25 minutes or hot and cheese is melted.
Serve with tortilla chips.

Nutrition Facts : Calories 196 kcal, Carbohydrate 6 g, Protein 9 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 627 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

EASY 3 INGREDIENT BEAN DIP

Easy 3 Ingredient Bean Dip image

Not to put too fine a point on it, but this recipe will change your life. I can only vouch for the heavenly combo of the brands that I use to make this dip, but feel free to use whatever products you enjoy.

Provided by Chef Honeywood

Categories Black Beans

Time 10m

Yield 1/4 cup, 5 serving(s)

Number Of Ingredients 3

Ingredients

1 1/2 cups black beans (Goya)
4 ounces salsa (Newman's Own-Mild)
3 ounces colby-monterey jack cheese

Steps:

Place all of the ingredients into a microwave safe bowl, and stir so all items are incorporated.
On High power, microwave for about 1 minute. Stir the mixture and microwave again in 30 second intervals until the cheese is melted.
You know you are done when the cheese looks stringy and is evenly distributed throughout the dip.
Enjoy with your favorite tortillas.

Nutrition Facts : Calories 138.3, Fat 5.5, SaturatedFat 3.3, Cholesterol 15.1, Sodium 240.9, Carbohydrate 13.9, Fiber 4.9, Sugar 0.8, Protein 9.1

EASY 3-INGREDIENT BEAN DIP

Easy 3-Ingredient Bean Dip image

This dip has only 3 ingredients, but tastes much more complicated. Try experimenting with all the yummy cheese blends available now. Serve with tortilla chips, and serve alongside salsa.

Provided by HEATHYLIZ

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 15m

Yield 16

Number Of Ingredients 3

Ingredients

1 cup sour cream
1 (11.5 ounce) can condensed bean with bacon soup
2 cups shredded Cheddar cheese

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Stir sour cream and soup together in a 9-inch square baking dish. Top with Cheddar cheese.
Bake in the preheated oven until cheese has melted, about 10 minutes.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 4.4 g, Cholesterol 21.8 mg, Fat 8.1 g, Fiber 0.9 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 243.5 mg, Sugar 0.1 g

STUPID EASY 3 INGREDIENT NACHO DIP

Stupid Easy 3 Ingredient Nacho Dip image

This was made for me by a friends mom for an Indy 500 race party. It was gone within 15 minutes. If you run out of chips-which happens a lot-many people resort to the use of a spoon.

Provided by Catie Bartley

Categories Cheese

Time 8m

Yield 10 serving(s)

Number Of Ingredients 3

Ingredients

2 (8 ounce) packages cream cheese
2 (15 ounce) cans hormel chili (with or without beans)
1 (8 ounce) bag of shredded cheese, 4 cups (nacho cheese works best)

Steps:

Layer the 2 packages of cream cheese on the bottom of a glass square 8x8 baking dish.
Cover evenly with the 2 cans of hormel chili.
Cover with the shredded cheese (some people use only half the bag -- I use the whole bag, it depends on what the preparer likes).
Put in microwave (or oven) leave in until cheese in center is bubbly.

Nutrition Facts : Calories 230.6, Fat 21.1, SaturatedFat 12.2, Cholesterol 64.5, Sodium 365.3, Carbohydrate 3.7, Sugar 1.5, Protein 7.2

THREE BEAN DIP

Three Bean Dip image

This is a variation of the popular taco dip. It tastes great and looks pretty too.

Provided by SAHMCOOK

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 4h15m

Yield 32

Number Of Ingredients 8

Ingredients

1 (15 ounce) can refried beans
1 (1 ounce) packet taco seasoning mix
1 (8 ounce) package cream cheese, softened
2 small tomatoes, chopped
3 bunches green onions, chopped
1 cubanella pepper, seeded and chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15.5 ounce) can navy beans, rinsed and drained

Steps:

Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 7.5 g, Cholesterol 8.8 mg, Fat 2.7 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 190.2 mg, Sugar 0.9 g

More about "easy 3 ingredient bean dip food"

5-MINUTE BEAN DIP (FAMILY FAVORITE!) – A COUPLE COOKS

Web Nov 2, 2020 Drain the beans and measure out 1 cup of the can liquid. Add the beans, cheese, salsa, salt, and 1 cup can liquid to a medium …
From acouplecooks.com
2.5/5 (4)
Total Time 5 mins
Category Appetizer
Calories 217 per serving

Add all ingredients to a medium saucepan: no need to drain or rinse the beans (add the can liquid too)! Warm it over medium heat until cheese is melted, about 5 minutes. Mash beans gently with a masher if you’d like a smoother texture. Taste and add another pinch of salt if necessary.
Serve immediately with tortilla chips. If desired, you can garnish with chopped veggies: we used a bit of finely chopped tomato, red onion and green onion with a drizzle of Cholula hot sauce.

Easy 3 Ingredient Bean Dip Food

3-INGREDIENT BEAN DIP

This crowd-pleasing appetizer takes less than 30 minutes to make. Cheesy, creamy, and dippable, 3-ingredient bean dip won't last long! It requires minimal effort for maximum flavor.

EASY BEAN DIP

A rich cream bean dip full of flavor! Loads of cheese and a handful of jalapenos take this dip to the next level!

EASY 3 INGREDIENT BEAN DIP

Not to put too fine a point on it, but this recipe will change your life. I can only vouch for the heavenly combo of the brands that I use to make this dip, but feel free to use whatever products you enjoy.

EASY 3-INGREDIENT BEAN DIP

This dip has only 3 ingredients, but tastes much more complicated. Try experimenting with all the yummy cheese blends available now. Serve with tortilla chips, and serve alongside salsa.

STUPID EASY 3 INGREDIENT NACHO DIP

This was made for me by a friends mom for an Indy 500 race party. It was gone within 15 minutes. If you run out of chips-which happens a lot-many people resort to the use of a spoon.

THREE BEAN DIP

This is a variation of the popular taco dip. It tastes great and looks pretty too.

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