Tropical Slaw Food

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TROPICAL SLAW



Tropical Slaw image

This refreshing dish is an excellent accompaniment to any meal on a hot day. I also enjoy it during the cold months-the blend of crunch cabbage, sweet fruit and chewy coconut seems to mentally transport me to a warm tropical island. It goes over well at potlucks. -Anna Marie Nicholas, Americus, Georgia

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 11

1 can (20 ounces) pineapple tidbits
1 tablespoon lemon juice
1 medium firm banana, sliced
3 cups shredded cabbage
1 can (11 ounces) mandarin oranges, drained
1 cup miniature marshmallows
1 cup sweetened shredded coconut
1 cup chopped walnuts
1 cup raisins
1/2 teaspoon salt
1 cup pineapple yogurt

Steps:

  • Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside. Stir lemon juice and banana into reserved juice. , In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture. Add yogurt; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 1mg cholesterol, Sodium 165mg sodium, Carbohydrate 42g carbohydrate (35g sugars, Fiber 3g fiber), Protein 5g protein.

TROPICAL MANGO COLESLAW



Tropical Mango Coleslaw image

All-American coleslaw gets a tropical twist in this recipe-made with thin mango strips and chopped cashews.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 12 servings

Number Of Ingredients 9

8 cups shredded cabbage
1 mango, cut into thin strips
1 red pepper, cut into thin strips
4 green onions, finely chopped
1/4 cup chopped fresh cilantro
1/2 cup MIRACLE WHIP Dressing
1-1/2 tsp. lemon juice
2 Tbsp. honey
1/4 cup PLANTERS Cashew Halves with Pieces, chopped

Steps:

  • Combine first 5 ingredients in large bowl.
  • Mix dressing, lemon juice and honey until blended. Add to cabbage mixture; mix lightly.
  • Sprinkle with nuts.

Nutrition Facts : Calories 80, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

PULLED PORK SLIDERS WITH SPAM AND TROPICAL SLAW



Pulled Pork Sliders with Spam and Tropical Slaw image

Provided by Food Network Kitchen

Time 5h34m

Yield 6 to 8 servings

Number Of Ingredients 15

1/4 cup packed light brown sugar
2 to 3 tablespoons ground coffee (preferably Kona coffee)
2 tablespoons ancho chile powder
1 tablespoon molasses
Kosher salt and freshly ground pepper
1 3-pound boneless pork shoulder (Boston butt), cut into 4 pieces
2 cups shredded coleslaw mix
1/2 pineapple, diced (about 2 cups)
1 mango, diced (about 1 cup)
1 bunch scallions (white and light green parts only), chopped
2 tablespoons rice vinegar
1 Fresno chile pepper, seeded and thinly sliced
Kosher salt
1 12-ounce can Spam, cut in half and sliced inch thick
12 Hawaiian sweet dinner rolls or potato dinner rolls, split

Steps:

  • Make the pork: Combine the brown sugar, coffee, chile powder, 2 tablespoons water, the molasses, 1 1/2 tablespoons salt and a few grinds of pepper in a 6-quart slow cooker. Add the pork and toss to coat. Cover and cook on high until the pork is tender, 5 hours.
  • Meanwhile, make the slaw: Combine the coleslaw mix, pineapple, mango, scallions, vinegar, chile and 1/2 teaspoon salt in a bowl; toss. Cover and refrigerate at least 2 hours.
  • Transfer the pork to a bowl using a slotted spoon; let cool slightly. Strain the cooking liquid through a fine-mesh sieve into a saucepan; bring to a boil and cook until reduced by half, about 5 minutes. Shred the pork using two forks, then add the reduced cooking liquid and toss. Cover to keep warm.
  • Assemble the sandwiches: Heat a medium nonstick skillet over medium heat. Add the Spam and fry until golden, 2 minutes per side. Serve the Spam, pulled pork and slaw on the rolls.
  • Photography by Ryan Liebe

TROPICAL SLAW



Tropical Slaw image

Provided by Florence Fabricant

Categories     weekday, appetizer, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

1 1/2 pounds jicama, peeled and cut in julienne
2 medium-size zucchini, trimmed and cut in julienne
1/2 yellow bell pepper, cored, seeded and cut in fine slivers
1/2 red bell pepper, cored, seeded and cut in fine slivers
1 small green bell pepper, cored, seeded and cut in fine slivers
1/2 medium-size sweet onion, sliced thin
1 jalapeño chili, sliced thin
Juice of 3 limes
3/4 teaspoon ground cumin
3 tablespoons extra virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Place jicama, zucchini, bell peppers, onion and jalapeño in large bowl.
  • Mix lime juice with cumin. Beat in olive oil. Pour over jicama mixture, and toss. Season to taste with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 141, UnsaturatedFat 6 grams, Carbohydrate 19 grams, Fat 7 grams, Fiber 8 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 634 milligrams, Sugar 6 grams

TROPICAL COLESLAW



Tropical Coleslaw image

A friend sent this recipe to me, mentioning that she thought I'd really like it. I've been indebted to her ever since. This is one coleslaw kids really like.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 10

1 medium firm banana, sliced
2 tablespoons lemon juice
3 cups shredded cabbage
1 can (20 ounces) pineapple tidbits, drained
1 celery rib, chopped
1 can (11 ounces) mandarin oranges, drained
1/2 cup golden raisins
1 cup (8 ounces) lemon yogurt
1/2 cup coarsely chopped walnuts
1/2 teaspoon salt

Steps:

  • In a small bowl, toss banana slices and lemon juice. In a large serving bowl, combine the cabbage, pineapple, celery, oranges and raisins. Drain bananas; discard juice. Add bananas, yogurt, walnuts and salt to cabbage mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 142mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 2g fiber), Protein 3g protein.

TROPICAL COLESLAW



Tropical Coleslaw image

This was in a pineapple cookbook I got from the library. I need to use up my fresh, frozen pineapple in the freezer. I haven't tried this one yet.

Provided by nemokitty

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup fresh pineapple chunk
green cabbage, 1/2 head, chopped or shredded
1 carrot, grated
1 green peppers or 1 red pepper, diced
1/2 onion, chopped
2 tablespoons rice vinegar
1/2 cup mayonnaise
1 tablespoon prepared mustard
salt and pepper, to taste

Steps:

  • Toss together the pineapple, cabbage, carrot, green or red pepper, and onion.
  • Stire the rice vinegar into the mayonnaise and mustard.
  • Pour the dressing over the slaw and toss well.
  • Season with salt and pepper.

HAWAIIAN SLIDERS WITH TROPICAL SLAW



Hawaiian Sliders with Tropical Slaw image

Two types of Hawaiian Sliders, both topped with a tropical slaw flavored wit pineapple and macadamia nuts.

Provided by Christin Mahrlig

Categories     Appetizer

Number Of Ingredients 17

2 pork tenderloins
1/2 cup King's Hawaiian Original Sweet Pineapple BBQ Sauce
1/4 cup soy sauce
2 tablespoons brown sugar
1/2 teaspoon red pepper flakes
1 container SPAM® Classic
1 package King's Hawaiian Original Hawaiian Sweet Rolls
BBQ Sauce
1/2 cup mayonnaise
1/4 cup apple cider vinegar
1 tablespoon soy sauce
1 tablespoon sugar
1 (10-ounce) package coleslaw mix
1 carrot, (shredded)
4 Slices DOLE Pineapple, (finely chopped)
3 green onions, (sliced)
1/4 cup chopped Mauna Loa Dry Roasted Macadamia Nuts

Steps:

  • To make pork for sliders, lightly grease a crock pot insert and place pork tenderloins in crock pot. Mix together BBQ Sauce, soy sauce, brown sugar, and red pepper flakes in a bowl and pour into crock pot. Cover and cook on low 7 hours. Shred pork with 2 forks and continue to cook for 15 to 20 minutes.
  • To make SPAM®, slice into 1/2 inch slices and cook until browned on both sides in a nonstick pan coated with Vegetable oil. Cut each piece in half so that it fits on the rolls.
  • To make slaw, mix together mayonnaise, vinegar, soy sauce, and sugar in a large bowl.
  • Add coleslaw mix, shredded carrot, pineapple, and green onions and stir to mix well. Sprinkle macadamia nuts on top and refrigerate until ready to use.
  • Cut rolls open and fill half with pork filling and half with SPAM® slices. Drizzle with BBQ sauce and top with coleslaw.

HAWAIIAN COLESLAW RECIPE



Hawaiian Coleslaw Recipe image

Hawaiian Coleslaw with pineapple, cabbage, carrots, sesame seeds and a ginger-soy lime vinaigrette brings a tropical taste to traditional slaw.

Provided by Platings and Pairings

Categories     Side Dish

Time 15m

Number Of Ingredients 15

2 1/2 cups shredded green cabbage (packed)
1 cup shredded red cabbage (packed)
1 cup fresh pineapple (diced)
1/2 cup grated carrots (packed)
2 green onions (sliced)
1/4 cup cilantro (minced )
1 1/2 Tablespoons fresh ginger (grated)
1 Tablespoon olive oil
3 Tablespoons rice wine vinegar
1 Tablespoon soy sauce
1 Tablespoon honey
2 teaspoons sesame oil
1 lime (juiced)
Salt (to taste)
1 teaspoon black sesame seeds

Steps:

  • Combine cabbages, carrots, pineapple, green onions and cilantro in a large bowl and set aside.
  • Add ginger, olive oil, vinegar, soy sauce, honey, sesame oil and lime juice to a mason jar, shake well to combine, and pour over the slaw. Stir to combine. Season with salt to taste.
  • Cover and refrigerate at least 30 minutes before eating. Garnish with black sesame seeds.

Nutrition Facts : Calories 53 kcal, Carbohydrate 11 g, Protein 1 g, Sodium 183 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

TROPICAL SLAW WITH SWEET & SOUR DRESSING



Tropical Slaw with Sweet & Sour Dressing image

Provided by Bobby Flay

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10

1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
12 ounces fresh pineapple, cut into 1/2-inch cubes
1 large, ripe mango, cut into 1/2-inch cubes
1/2 head red cabbage, finely shredded
3 green onions, green and pale green parts only, thinly sliced
1/4 cup roughly chopped fresh cilantro leaves

Steps:

  • Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
  • Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.

VEGAN TROPICAL COLESLAW



Vegan Tropical Coleslaw image

Crunchy, tangy, and refreshing, this oil-free Vegan Tropical Coleslaw is oh-so-flavorful and perfect for a bbq, potluck, or family gathering.

Provided by Monkey and Me Kitchen Adventures

Categories     Salad

Time 25m

Number Of Ingredients 15

1 lb. 8 oz. green cabbage, thinly sliced or grated *
1 medium carrot, julienne sliced or grated *
1 cup mandarin oranges *
1 cup pineapple tidbits *
¼ to 1/3 cup red onions, fine dice
1/3 cup pineapple juice (from can of pineapple tidbits) *
1 cup pineapple tidbits
¼ cup + 1 Tablespoon distilled white vinegar
1 Tablespoon lime juice
1 Tablespoon pure maple syrup
1 Tablespoon tahini
1 teaspoon dried ground mustard powder
1 Tablespoon white miso *
1 teaspoon horseradish *
¼ to 1 teaspoon sea salt (+/-) *

Steps:

  • Place all the Dressing Ingredients into a high-speed blender. Blend on high until smooth and emulsified. Set aside.
  • Place the all the Salad Ingredients into a large bowl. Gently toss, then drizzle the Salad Dressing over the salad, mix well to combine.Allow to sit for 10 minutes to allow the flavors to marry.
  • Taste test and adjust the flavors as needed.

Nutrition Facts : ServingSize A bowl, Calories 122 calories, Sugar 17.5 g, Sodium 38 mg, Fat 2.3 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 24.8 g, Fiber 4.8 g, Protein 3.1 g, Cholesterol 0.5 mg

TROPICAL COLESLAW



Tropical Coleslaw image

Provided by Cooking Channel

Categories     side-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 12

4 cups finely sliced green cabbage
2 cups finely sliced purple cabbage
1 cup shredded carrot
1 cup canned crushed pineapple, drained
2 tablespoons minced fresh cilantro
2 tablespoons unsweetened shredded coconut
2 tablespoons minced green onion
2 cups bottled papaya seed dressing or sweet honey-mustard vinaigrette
2 tablespoons honey
1 tablespoon bottled balsamic vinaigrette
1/2 teaspoon Big Mike's Off the Hook BBQ Rub or your favorite barbecue rub
1/4 teaspoon cayenne pepper

Steps:

  • For the tropical coleslaw mix: In a large bowl, combine the green cabbage, purple cabbage, carrot, pineapple, cilantro, coconut and green onion. Use a spatula to thoroughly blend all the ingredients.
  • For the tropical coleslaw dressing: Add the papaya seed dressing, honey, balsamic vinaigrette, barbecue rub and cayenne to a bowl and whisk until thoroughly blended.
  • Add the desired amount of dressing to the coleslaw mix and toss well to coat. Refrigerate for 30 minutes. Serve chilled.

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From foodnewsnews.com


TROPICAL SLAW RECIPE - VEGETABLE SALADS
TROPICAL SLAW. Makes 8 large servings. Ingredients • 2 cups shredded white cabbage • 1 cup shredded red cabbage • 2 cups grated carrot • 3 cups chopped celery • 1/3 cup chopped dates • 1/3 cup dried chopped pineapple • 2/3 cup lemon or vanilla low fat yogurt • 3 tablespoons fat free sweet & sour vinegar dressing
From foodreference.com


TROPICAL SMOOTHIE APPLE KALE COLESLAW - ALL INFORMATION ...
Tropical Smoothie Apple Kale Slaw Recipe best dglea.org. Tropical smoothie with kale allrecipes.com kale provides a nice green color to this tropical smoothie made with pineapple and banana for a quic. Source: www.pinterest.com. Whey protein, with 2g net carbs. Get one of our kale and apple slaw dressing tropical smoothie cafe recipe and prepare delicious and healthy …
From therecipes.info


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