TROPICAL SLAW
This refreshing dish is an excellent accompaniment to any meal on a hot day. I also enjoy it during the cold months-the blend of crunch cabbage, sweet fruit and chewy coconut seems to mentally transport me to a warm tropical island. It goes over well at potlucks. -Anna Marie Nicholas, Americus, Georgia
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside. Stir lemon juice and banana into reserved juice. , In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture. Add yogurt; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 1mg cholesterol, Sodium 165mg sodium, Carbohydrate 42g carbohydrate (35g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL MANGO COLESLAW
All-American coleslaw gets a tropical twist in this recipe-made with thin mango strips and chopped cashews.
Provided by My Food and Family
Categories Home
Time 20m
Yield 12 servings
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients in large bowl.
- Mix dressing, lemon juice and honey until blended. Add to cabbage mixture; mix lightly.
- Sprinkle with nuts.
Nutrition Facts : Calories 80, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
PULLED PORK SLIDERS WITH SPAM AND TROPICAL SLAW
Provided by Food Network Kitchen
Time 5h34m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Make the pork: Combine the brown sugar, coffee, chile powder, 2 tablespoons water, the molasses, 1 1/2 tablespoons salt and a few grinds of pepper in a 6-quart slow cooker. Add the pork and toss to coat. Cover and cook on high until the pork is tender, 5 hours.
- Meanwhile, make the slaw: Combine the coleslaw mix, pineapple, mango, scallions, vinegar, chile and 1/2 teaspoon salt in a bowl; toss. Cover and refrigerate at least 2 hours.
- Transfer the pork to a bowl using a slotted spoon; let cool slightly. Strain the cooking liquid through a fine-mesh sieve into a saucepan; bring to a boil and cook until reduced by half, about 5 minutes. Shred the pork using two forks, then add the reduced cooking liquid and toss. Cover to keep warm.
- Assemble the sandwiches: Heat a medium nonstick skillet over medium heat. Add the Spam and fry until golden, 2 minutes per side. Serve the Spam, pulled pork and slaw on the rolls.
- Photography by Ryan Liebe
TROPICAL SLAW
Provided by Florence Fabricant
Categories weekday, appetizer, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Place jicama, zucchini, bell peppers, onion and jalapeño in large bowl.
- Mix lime juice with cumin. Beat in olive oil. Pour over jicama mixture, and toss. Season to taste with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 141, UnsaturatedFat 6 grams, Carbohydrate 19 grams, Fat 7 grams, Fiber 8 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 634 milligrams, Sugar 6 grams
TROPICAL COLESLAW
A friend sent this recipe to me, mentioning that she thought I'd really like it. I've been indebted to her ever since. This is one coleslaw kids really like.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8-10 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, toss banana slices and lemon juice. In a large serving bowl, combine the cabbage, pineapple, celery, oranges and raisins. Drain bananas; discard juice. Add bananas, yogurt, walnuts and salt to cabbage mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 139 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 142mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 2g fiber), Protein 3g protein.
TROPICAL COLESLAW
This was in a pineapple cookbook I got from the library. I need to use up my fresh, frozen pineapple in the freezer. I haven't tried this one yet.
Provided by nemokitty
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toss together the pineapple, cabbage, carrot, green or red pepper, and onion.
- Stire the rice vinegar into the mayonnaise and mustard.
- Pour the dressing over the slaw and toss well.
- Season with salt and pepper.
HAWAIIAN SLIDERS WITH TROPICAL SLAW
Two types of Hawaiian Sliders, both topped with a tropical slaw flavored wit pineapple and macadamia nuts.
Provided by Christin Mahrlig
Categories Appetizer
Number Of Ingredients 17
Steps:
- To make pork for sliders, lightly grease a crock pot insert and place pork tenderloins in crock pot. Mix together BBQ Sauce, soy sauce, brown sugar, and red pepper flakes in a bowl and pour into crock pot. Cover and cook on low 7 hours. Shred pork with 2 forks and continue to cook for 15 to 20 minutes.
- To make SPAM®, slice into 1/2 inch slices and cook until browned on both sides in a nonstick pan coated with Vegetable oil. Cut each piece in half so that it fits on the rolls.
- To make slaw, mix together mayonnaise, vinegar, soy sauce, and sugar in a large bowl.
- Add coleslaw mix, shredded carrot, pineapple, and green onions and stir to mix well. Sprinkle macadamia nuts on top and refrigerate until ready to use.
- Cut rolls open and fill half with pork filling and half with SPAM® slices. Drizzle with BBQ sauce and top with coleslaw.
HAWAIIAN COLESLAW RECIPE
Hawaiian Coleslaw with pineapple, cabbage, carrots, sesame seeds and a ginger-soy lime vinaigrette brings a tropical taste to traditional slaw.
Provided by Platings and Pairings
Categories Side Dish
Time 15m
Number Of Ingredients 15
Steps:
- Combine cabbages, carrots, pineapple, green onions and cilantro in a large bowl and set aside.
- Add ginger, olive oil, vinegar, soy sauce, honey, sesame oil and lime juice to a mason jar, shake well to combine, and pour over the slaw. Stir to combine. Season with salt to taste.
- Cover and refrigerate at least 30 minutes before eating. Garnish with black sesame seeds.
Nutrition Facts : Calories 53 kcal, Carbohydrate 11 g, Protein 1 g, Sodium 183 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving
TROPICAL SLAW WITH SWEET & SOUR DRESSING
Provided by Bobby Flay
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
- Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.
VEGAN TROPICAL COLESLAW
Crunchy, tangy, and refreshing, this oil-free Vegan Tropical Coleslaw is oh-so-flavorful and perfect for a bbq, potluck, or family gathering.
Provided by Monkey and Me Kitchen Adventures
Categories Salad
Time 25m
Number Of Ingredients 15
Steps:
- Place all the Dressing Ingredients into a high-speed blender. Blend on high until smooth and emulsified. Set aside.
- Place the all the Salad Ingredients into a large bowl. Gently toss, then drizzle the Salad Dressing over the salad, mix well to combine.Allow to sit for 10 minutes to allow the flavors to marry.
- Taste test and adjust the flavors as needed.
Nutrition Facts : ServingSize A bowl, Calories 122 calories, Sugar 17.5 g, Sodium 38 mg, Fat 2.3 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 24.8 g, Fiber 4.8 g, Protein 3.1 g, Cholesterol 0.5 mg
TROPICAL COLESLAW
Provided by Cooking Channel
Categories side-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- For the tropical coleslaw mix: In a large bowl, combine the green cabbage, purple cabbage, carrot, pineapple, cilantro, coconut and green onion. Use a spatula to thoroughly blend all the ingredients.
- For the tropical coleslaw dressing: Add the papaya seed dressing, honey, balsamic vinaigrette, barbecue rub and cayenne to a bowl and whisk until thoroughly blended.
- Add the desired amount of dressing to the coleslaw mix and toss well to coat. Refrigerate for 30 minutes. Serve chilled.
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- In a medium bowl, whisk together the sugar/honey, lime juice, olive oil, vinegar and salt and ground black pepper. Pour the vinaigrette over the vegetables and toss to combine.
- Serve immediately or keep the slaw refrigerated before serving. The flavors will all combine and it will taste even better. The slaw will release some liquid as it stands, so just drain it before serving. You can also add some sliced red onion to the slaw and another great option is to add some mandarin oranges.
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- Place cabbage in a large bowl. Add bell pepper, pineapple, snap peas, basil, green onions and jalapeño, if using.
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