TROPICAL SHRIMP SALAD
Steps:
- In a medium skillet set over medium to high heat add the olive oil and garlic until it sizzles. About a minute. Add the shrimp and cook quickly stirring as they cook, about 3 minutes. Add the lime juice, honey and salt & pepper. Stir really well and remove from pan when you can see shrimp are cooked through, Probably just about another minute. Remove from heat.
- In a large salad bowl, add the salad leaves. Arrange the mango and avocado slices around the outside. Toss the shrimp in the middle of the salad. Pour over vinaigrette and top with fresh cilantro. Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 345 kcal, Carbohydrate 21 g, Protein 14 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 143 mg, Sodium 449 mg, Fiber 8 g, Sugar 12 g
SHRIMP 'N' SCALLOPS TROPICAL SALAD
A fruity dressing zip drapes this zippy salad from Jackie Pressinger of Stuart, Florida. Served on a bed of greens, the scrumptious combination of grilled seafood, veggies and macadamia nuts is the perfect way to celebrate a special summer occasion.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 2 servings.
Number Of Ingredients 18
Steps:
- Place the first 8 ingredients in a blender. Cover and process until blended; set aside. Divide the lettuce, cucumber, avocado, nuts, onion and cilantro between 2 serving plates. , In a small bowl, combine oil and jerk seasoning. Thread shrimp and scallops onto 2 metal or soaked wooden skewers; brush with oil mixture. , Grill skewers, covered, over medium heat until shrimp turn pink and scallops are firm and opaque, 2-3 minutes on each side. Place on salads; drizzle with dressing.
Nutrition Facts : Calories 413 calories, Fat 32g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 523mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 5g fiber), Protein 19g protein.
TROPICAL SEAFOOD SALAD
VERY GOOD FOR A PICNIC
Provided by FANNIE MCCOY @ZAYDEN2
Categories Fruit Salads
Number Of Ingredients 14
Steps:
- MIX FIRST 8 INGREDIENTS TOGETHER
- NOW MIX NEXT 6 INGREDIENTS ( THIS IS YOUR DRESSING)
- MIX ALL TOGETHER AND SERVE
- ALL THESE INGREDIENTS SHOULD BE WELL-CHILLED BEFORE MAKING. THIS CAN ALL BE MIXED TOGETHER THE MORNING OF THE PICNIC WITH THE EXCEPTION OF THE LETTUCE AND KEPT IN A PORTABLE ICE CHEST
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
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