Tropical Mousse Food

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TROPICAL FRUIT PLATTER WITH CHOCOLATE MOUSSE DIP



Tropical Fruit Platter with Chocolate Mousse Dip image

Tropical Fruit Platter with Chocolate Mousse Dip! A delicious mix of freshly cut tropical fruits dipped in a light, airy and decadent chocolate mousse dip. Made by blending cashews, coconut milk, cacao and maple syrup. It's a match made in tropical heaven!

Provided by Hannah Sunderani

Categories     Breakfast     Dessert     Snack     Sweets

Time 17m

Number Of Ingredients 8

1 cup cashews (soaked overnight and strained)
1/2 cup coconut milk (full-fat, from a can)
2 tbsp + 1 tsp cocoa powder
1 tsp vanilla extract
2 tbsp pure maple syrup
2 tbsp almond milk (plus more to thin if needed)
pinch salt
Fresh fruit ((I used pineapple ,grapes, kiwi, banana and raspberries))

Steps:

  • In a blender add soaked cashews (strained), coconut milk, cocoa powder vanilla, maple syrup, almond milk and pinch salt. Blend until smooth. (Optional to add splashes more almond milk to thin -1 teaspoon at a time - if too thick to blend).
  • Scoop mousse into bowl, cover and chill in fridge for at least 1 hour.
  • Slice up your favourite summer fruits, and decorate onto a serving dish. Divide chocolate mousse between two ramekins for the fruit dip.

Nutrition Facts : Calories 295 kcal, Carbohydrate 23 g, Protein 8 g, Fat 22 g, SaturatedFat 9 g, Sodium 21 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

TROPICAL MOUSSE



Tropical Mousse image

At less than 150 calories, this dessert will steal the show! Although perfect for hot weather, I often make this as a finale to a heavy meal in the winter months. When fresh mangoes aren't available, I use the jar variety found in the produce section with equal success. This is a winner with my "low-cal, low-fat, low-sugar" friends! Cook time is really freeze time.

Provided by mostrah

Categories     Frozen Desserts

Time 1h20m

Yield 5-6 serving(s)

Number Of Ingredients 6

2 ripe mangoes, pitted, peeled, chopped
1 (1/4 ounce) envelope unflavored gelatin
2 tablespoons sugar
2 teaspoons lemon juice
1 (8 ounce) container frozen whipped topping, thawed
kiwi (to garnish) (optional) or pineapple, slices (to garnish) (optional)

Steps:

  • In a food processor or blender, blend mangoes until smooth.
  • Add water to equal 2 cups puree.
  • Transfer to a medium sauce pan and bring to boil.
  • In a large mixing bowl, stir together gelatin and sugar.
  • Pour mango mixture over this and stir to dissolve.
  • Stir in lemon juice.
  • Cover and freeze for one hour or until mixture rounds up on a spoon.
  • Remove from freezer and beat with electric mixer 3 minutes or until thick and light.
  • Fold in whipped topping.
  • Spoon or pipe into long stemmed dessert glasses.
  • Garnish with option fruit.
  • Chill until set.

TROPICAL MANGO MOUSSE



Tropical Mango Mousse image

There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Desserts     Mousse Recipes

Yield 6

Number Of Ingredients 6

2 mangos - peeled, seeded, and cubed
1 banana
⅔ cup nonfat plain yogurt
2 teaspoons honey
6 cubes ice
1 teaspoon vanilla extract

Steps:

  • In a blender combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.

Nutrition Facts : Calories 87.2 calories, Carbohydrate 20.5 g, Cholesterol 0.5 mg, Fat 0.3 g, Fiber 1.8 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 23.3 mg, Sugar 16.8 g

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