FRUIT SOUP
Steps:
- Combine all the fruit: cantaloupe, pineapple, peaches, apples, strawberries in a large mixing bowl, along with the sugar and honey. Add fruit mix to the pot on the stove and add your liquid ingredients of water, pineapple, lemon and orange juice.
- While the fruit mix is simmering on the stove, cut the bottom of your cantaloupe half (so as to not rock) and with your fruit baller, dig out 2 cups cantaloupe adding it to the rest of the fruit in the pot. Reduce heat, and simmer uncovered for 15 minutes or until fruit is soft.
- Allow fruit to cool down. When ready pour half of fruit mixture into blender. Blend until smooth. Repeat with the remaining mixture and chill until ready to serve.
- Spoon into bowls, garnish each serving with a dollop of sour cream and orange rind.
Nutrition Facts : Calories 110 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 0 milligrams, Carbohydrate 28 grams, Fiber 2 grams, Protein 1 grams, Sugar 24 grams
TROPICAL FRUIT SOUP
Tropical fruits are abundant in the Caribbean. So its no surprise that Caribbean cooks use them in everything from soups to desserts. This refreshing cold soup blends a variety of island fruits and makes a perfect beginning to any meal.
Provided by morgainegeiser
Categories Tropical Fruits
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a blender container, combine all ingredients, except the yogurt.
- Blend until smooth.
- Pour into a bowl and add yogurt.
- Beat with a fork or wire whisk until smooth.
- Chill several hours.
- Serve Cold. Whisk before serving.
- NOTE: preparation time and cooking time does NOT include chilling time.
Nutrition Facts : Calories 145, Fat 0.4, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 37.4, Fiber 4.5, Sugar 29.2, Protein 1.7
TROPICAL GAZPACHO FRUIT SOUP (PUERTO RICO)
Make and share this Tropical Gazpacho Fruit Soup (Puerto Rico) recipe from Food.com.
Provided by Sydney Mike
Categories Berries
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Puree raspberries in a blender or food processor, then pass the puree through a sieve to remove the seeds.
- In a non-reactive bowl, combine raspberry puree with sparkling water & sugar, then add lemon juice, papaya, mango, kiwi & pineapple.
- Refrigerate 1 hour before serving, garnished with the ginger.
Nutrition Facts : Calories 127.8, Fat 0.6, SaturatedFat 0.1, Sodium 3.4, Carbohydrate 32.9, Fiber 5.6, Sugar 24.1, Protein 1.4
TROPICAL FRUIT MEDLEY SOUP OR DESSERT
This is so pretty and delicious! Cool soups are soothing, and easy on the palate. Serve in an assortment of glasses or teacups. A lovely array of tropical fruit! This is also pretty served in a shallow wide-rimmed bowl. Chill time of 30 minutes.
Provided by Manami
Categories Dessert
Time 25m
Yield 12 cups
Number Of Ingredients 7
Steps:
- Stir together first four ingredients in a large bowl.
- Sprinkle with cardamon.
- Pour juice over fruit, stirring gently.
- Cover and chill 30 minutes.
- Garnish and serve.
Nutrition Facts : Calories 255.5, Fat 0.7, SaturatedFat 0.2, Sodium 8.5, Carbohydrate 64, Fiber 2.5, Sugar 59.9, Protein 1.6
FROZEN TROPICAL FRUIT YOGURT
Try this genius recipe - as if by magic, the frozen tropical fruit freezes the yogurt when blended together. Use a food processor rather than a blender
Provided by Tom Kerridge
Categories Dessert
Time 15m
Number Of Ingredients 4
Steps:
- Put everything except the fresh fruit in a food processor and blend. Scoop straight into bowls, or tip into a container and freeze if you want to serve it later. Serve with the fresh tropical fruit and spoon over the passion fruit seeds.
Nutrition Facts : Calories 98 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
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