Tropical Fruit And Ginger Oatmeal Food
TROPICAL FRUIT AND GINGER OATMEAL
This delicious oatmeal combined with yogurt and fruits are perfect for breakfast.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
- Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 16 g, TransFat 0 g
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
TROPICAL OATMEAL
Make and share this Tropical Oatmeal recipe from Food.com.
Provided by Debbie R.
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Cook oatmeal in microwave or stovetop as you normally do.
- While cooking, slice up banana: 1/4-inch slices, cut into four pieces.
- When oatmeal is done, add coconut extract and banana. If desired, add a sweetener and/or milk to thin oatmeal.
Nutrition Facts : Calories 211, Fat 2.8, SaturatedFat 0.5, Sodium 10.2, Carbohydrate 40.9, Fiber 5.6, Sugar 7.6, Protein 6
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